- For Weight LossDiscover meals designed with your goals in mind.
- For ConvenienceGet deliciously convenient meals made in minutes.
- For an Active LifestyleFuel your passion and performance.
- Support at Home (SaH)Meals designed for all appetites, made fresh and delicious.
- For NDIS ParticipantsMaintain your independence with delicious healthy meals.
- Customer Success StoriesBe inspired by our amazing customer success stories.
- Supporting Weight Loss MedicationsMaximise the effectiveness of medications for weight loss.
Meals and snacks for your weight loss medication journey
Lite n’ Easy has been helping Australians lose weight and keep it off for over 39 years. If you’re using a GLP-1 or other weight loss medication, we’re here to help you meet your nutrition needs with dietitian and chef designed meals. There are no subscriptions and no lock-in contracts - so you can order what you want, when you want it, and choose from a range of meal types and sizes that suit your needs as they change.
Rated Australia’s No.1 Ready-Made Meal Delivery Service by Canstar Blue for 2025!
Rated Australia’s No.1 Ready-Made Meal Delivery Service by Canstar Blue for 2025!
How can we help you with your GLP-1 journey?
My appetite is small, so I need healthy food in smaller portions.
Our range of lunch-sized, Every Day Value Meals are perfect for when you’ve got a smaller appetite and can’t manage a full dinner meal. They are calorie-controlled, dietitian-designed and less than 350g per serving, making them a great option for GLP-1 users.
Lite n’ Easy's High Protein Shakes are based on a high-quality whey protein blend and provide 20g protein per serving when made with water. We recommend preparing them with skim milk for an extra 10g protein per shake, and a deliciously creamy texture.
Each Lite n’ Easy Fruit Smoothie provides one full serving of fruit, as well as a boost of fibre. When combined with our Protein Shakes, they make a high protein- and fibre-rich breakfast option. And because they can be prepared in a regular shaker bottle, they are the perfect on-the-go option for busy people, especially if you don’t have much of an appetite but need to get your fruit, fibre and protein in.
Perfect for when you need a healthy snack but want to keep your weight loss program on track. Our range of healthy Snack Packs can be added to your meals order and includes nut mixes, yoghurts, cheese and cracker packs, as well as better-for-you, portion-controlled cakes and sweet treats.
Fruit is an important part of a healthy, balanced diet, with most adults needing to consume at least two servings of fruit per day. You can take care of your fruit needs for the week by adding one of our 10 or 14 piece Fruit Packs to your meals order.
Our range of lunch-sized, Every Day Value Meals are perfect for when you’ve got a smaller appetite and can’t manage a full dinner meal. They are calorie-controlled, dietitian-designed and less than 350g per serving, making them a great option for GLP-1 users.
Lite n’ Easy's High Protein Shakes are based on a high-quality whey protein blend and provide 20g protein per serving when made with water. We recommend preparing them with skim milk for an extra 10g protein per shake, and a deliciously creamy texture.
Each Lite n’ Easy Fruit Smoothie provides one full serving of fruit, as well as a boost of fibre. When combined with our Protein Shakes, they make a high protein- and fibre-rich breakfast option. And because they can be prepared in a regular shaker bottle, they are the perfect on-the-go option for busy people, especially if you don’t have much of an appetite but need to get your fruit, fibre and protein in.
Perfect for when you need a healthy snack but want to keep your weight loss program on track. Our range of healthy Snack Packs can be added to your meals order and includes nut mixes, yoghurts, cheese and cracker packs, as well as better-for-you, portion-controlled cakes and sweet treats.
Fruit is an important part of a healthy, balanced diet, with most adults needing to consume at least two servings of fruit per day. You can take care of your fruit needs for the week by adding one of our 10 or 14 piece Fruit Packs to your meals order.
I need help getting enough protein throughout the day.
Enjoy a range of calorie-controlled chilled and frozen meals with more than 30g protein per serving. Whether you’re craving fresh salads, lean protein and vegetables or an aromatic curry, we’ve got plenty of High Protein options to suit your taste, appetite and nutrition needs.
Lite n’ Easy's High Protein Shakes are based on a high-quality whey protein blend and provide 20g protein per serving when made with water. We recommend preparing them with skim milk for an extra 10g protein per shake, and a deliciously creamy texture.
Each Lite n’ Easy Fruit Smoothie provides one full serving of fruit, as well as a boost of fibre. When combined with our High Protein Shakes, they make a high protein- and fibre-rich breakfast option. And because they can be prepared in a regular shaker bottle, they are the perfect on-the-go option for busy people, especially if you don’t have much of an appetite but need to get your fruit, fibre and protein in.
Enjoy a range of calorie-controlled chilled and frozen meals with more than 30g protein per serving. Whether you’re craving fresh salads, lean protein and vegetables or an aromatic curry, we’ve got plenty of High Protein options to suit your taste, appetite and nutrition needs.
Lite n’ Easy's High Protein Shakes are based on a high-quality whey protein blend and provide 20g protein per serving when made with water. We recommend preparing them with skim milk for an extra 10g protein per shake, and a deliciously creamy texture.
Each Lite n’ Easy Fruit Smoothie provides one full serving of fruit, as well as a boost of fibre. When combined with our High Protein Shakes, they make a high protein- and fibre-rich breakfast option. And because they can be prepared in a regular shaker bottle, they are the perfect on-the-go option for busy people, especially if you don’t have much of an appetite but need to get your fruit, fibre and protein in.
I'm busy or I’m not thinking about food, so I need someone to plan and cook meals for me.
Our full Meal Plans are available in Lite (1200 calories per day*) or Standard (1500 calories per day*), with perfectly portioned breakfasts, lunches, and dinners prepared for you. It’s an easy way to save time and eat well every day, even when food isn’t top of mind. Designed by dietitians, each plan provides the right balance of calories, protein, fibre, and vegetables to support your weight loss journey.
*Daily Calorie totals are 1200 or 1500 when optional fruit is included.
Don’t need a whole meal plan? No problem. Choose one of our 5 or 7 Day Lunch packs available in two serving sizes - Lite (approx. 335 Calories) or Standard (approx. 485 Calories). Designed by our chefs and dietitians, they're perfectly portioned to help you achieve your weight loss goals.
Fresh when you want it, frozen when you need it! With over 60 dinners to choose from, you can enjoy our fresh salads and chilled meals as part of your regular routine and keep a stash of frozen dinners on hand for when life gets busy. Lite n’ Easy dinners are designed by our dietitians and chefs - making them as healthy as they are tasty, and the perfect addition to a GLP-1 weight loss journey.
Our range of lunch-sized, Every Day Value Meals are perfect for when you’ve got a smaller appetite and can’t manage a full dinner meal. They are calorie-controlled, dietitian-designed and less than 350g per serving, making them a great option for GLP-1 users.
Our full Meal Plans are available in Lite (1200 calories per day*) or Standard (1500 calories per day*), with perfectly portioned breakfasts, lunches, and dinners prepared for you. It’s an easy way to save time and eat well every day, even when food isn’t top of mind. Designed by dietitians, each plan provides the right balance of calories, protein, fibre, and vegetables to support your weight loss journey.
*Daily Calorie totals are 1200 or 1500 when optional fruit is included.
Don’t need a whole meal plan? No problem. Choose one of our 5 or 7 Day Lunch packs available in two serving sizes - Lite (approx. 335 Calories) or Standard (approx. 485 Calories). Designed by our chefs and dietitians, they're perfectly portioned to help you achieve your weight loss goals.
Fresh when you want it, frozen when you need it! With over 60 dinners to choose from, you can enjoy our fresh salads and chilled meals as part of your regular routine and keep a stash of frozen dinners on hand for when life gets busy. Lite n’ Easy dinners are designed by our dietitians and chefs - making them as healthy as they are tasty, and the perfect addition to a GLP-1 weight loss journey.
Our range of lunch-sized, Every Day Value Meals are perfect for when you’ve got a smaller appetite and can’t manage a full dinner meal. They are calorie-controlled, dietitian-designed and less than 350g per serving, making them a great option for GLP-1 users.
Over 235 perfectly portioned meals to support your weight loss journey
Why is nutrition so important when taking medications for weight loss?
GLP-1s and other weight loss medications are prescribed to support a healthy diet and regular exercise, not to replace them. To make sure you not only lose weight, but also maintain your muscle mass and prevent nutrient deficiencies, it's important to eat a high-quality, balanced diet with plenty of protein. Here are 3 ways Lite n’ Easy can help:
These medications make you feel less hungry, so you are likely to be eating less food. While being in a calorie deficit is key for fat loss, the types of foods you eat are even more important when it comes to your overall health and long-term success. Enjoying a healthy, reduced calorie diet, like Lite n' Easy, fuels your body with the essential nutrients it needs even when you are eating less.
What you eat affects the way you look, the way you feel, how much energy you have, and even how you act and think. Poor nutrition contributes to nausea, headaches, fatigue, dehydration and constipation, and can disrupt sleep, impact immunity, and affect your mood. Eating a high-quality diet, like Lite n’ Easy, gives you the energy and nutrients you need for optimal health and wellbeing.
Taking medications for weight loss is expensive. To get the most out of your investment, you want to make sure that once the weight is lost, it stays that way! Making sustainable changes to your diet and lifestyle may be easier while you’re using these medications because you are less distracted by hunger, cravings, and thoughts about food. Getting used to eating a healthy diet, like Lite n' Easy, can protect your investment and help you maintain the weight loss over the long-term.
These medications make you feel less hungry, so you are likely to be eating less food. While being in a calorie deficit is key for fat loss, the types of foods you eat are even more important when it comes to your overall health and long-term success. Enjoying a healthy, reduced calorie diet, like Lite n' Easy, fuels your body with the essential nutrients it needs even when you are eating less.
What you eat affects the way you look, the way you feel, how much energy you have, and even how you act and think. Poor nutrition contributes to nausea, headaches, fatigue, dehydration and constipation, and can disrupt sleep, impact immunity, and affect your mood. Eating a high-quality diet, like Lite n’ Easy, gives you the energy and nutrients you need for optimal health and wellbeing.
Taking medications for weight loss is expensive. To get the most out of your investment, you want to make sure that once the weight is lost, it stays that way! Making sustainable changes to your diet and lifestyle may be easier while you’re using these medications because you are less distracted by hunger, cravings, and thoughts about food. Getting used to eating a healthy diet, like Lite n' Easy, can protect your investment and help you maintain the weight loss over the long-term.
"I chose Lite n’ Easy because it perfectly complemented my GLP-1 medication journey."
Jasmine lost 20 kilos!
My doctor recommended starting a GLP-1 medication to support weight loss but explained it would only work if paired with healthy eating. That is when I knew I needed something simple and Lite n’ Easy was the perfect choice
My doctor recommended starting a GLP-1 medication to support weight loss but explained it would only work if paired with healthy eating. That is when I knew I needed something simple and Lite n’ Easy was the perfect choice
Lydia lost 20 kilos so far!
"The weight loss medication works, but I have learned that my diet still has to be right. Lite n' Easy has been the perfect way for me to enjoy delicious food combined with the confidence of knowing I am eating well."
"The weight loss medication works, but I have learned that my diet still has to be right. Lite n' Easy has been the perfect way for me to enjoy delicious food combined with the confidence of knowing I am eating well."