All Meals

Dinners

Lunches

Breakfast

Xpress Meal Kits

My Choice Dinners

My Choice Soups

My Choice Desserts

Everyday Value Meals

Soups

Desserts

Vegetarian

High Protein

Fibre Focus

Snacks

Suburbs not listed are currently outside our delivery area. Our meals can also be bought in some local IGA stores. 

It’s important to us that the quality of your order is maintained at all times. As there isn’t a local distribution center within a reasonable distance, we don’t delivery to your area. The good news is you can still get our delicious and healthy food, just in person.

Order Lite n’ Easy today:

My Choice Meals

Why Lite n' Easy

How It Works

Company

Meal availability is seasonal and subject to change.

Discover meals designed with your goals in mind.

Get deliciously convenient meals made in minutes.

Dietitian approved and nutritionally rich.

Meals designed for all appetites, made fresh and delicious.

Maintain your independence with a government funded discount of up to 70% for all eligible customers.

Read about real-life transformations in our Lite n' Easy community to inspire your own health journey.

We deliver healthy meals to your door. Over 235 delicious meals, no contracts and a money-back guarantee. Explore our menu!

Lite n' Easy

Nut Cluster Crunch with skim milk 

Fruity Almond Crunch with skim milk 

Maple, Pear & Walnut Bircher Muesli 

Cocoa Oat Crunch 

Creamy Almond & Vanilla Oats 

Almond Toasted Muesli with skim milk 

Fresh Omelette (Two Eggs and  Ham & Mushroom Mix) on  Ciabatta Toast  wth Butter 

Honey Muesli Flakes with skim milk 

Café Style Beans with Spinach and  two Eggs on two slices of  Soy & Linseed Toast 

Hot Smoked Salmon & Baby Spinach with two  Eggs served on toasted  Sweet Corn Fritters  with Fetta 

Apple, Cranberry & Bran Flakes with skim milk 

Bacon and Egg Burger with  Rocket, Spinach & Tomato  and BBQ Sauce on a  Grain Roll 

Maple, Pear & Wheat Flakes with skim milk 

Two Eggs,  Cream Cheese and  Baby Spinach on two slices of  Ciabatta Toast 

Creamy Cranberry & Apple Oats 

Strawberry & Chia Seed Yoghurt 

Two Eggs,  Smashed Avocado and  Fetta on two slices of Ciabatta Toast 

Creamy Blueberry Oats 

Fresh Omelette (Two Eggs and  Sweet Potato, Ham & Cheese Mix) on Ciabatta Toast with Butter 

Peachy Muesli Parfait (Peaches in Yoghurt with Almond Toasted Muesli) 

Two Eggs,  Ham, Tomato & Basil and  Cheese on a toasted open faced  English Multigrain Muffin 

Eggs Benedict (Two Eggs,  Bacon,  Baby Spinach  and Hollandaise Sauce) on two slices of Ciabatta Toast 

Sautéed Brekkie Vegetables in Tomato Sauce with two  Eggs on two slices of  Wholemeal & Seeds Toast 

Two Eggs,  Baby Spinach and  Fetta on two slices of Ciabatta Toast with Butter 

Two Eggs and  Tomato on two slices of Soy & Linseed Toast  with Butter 

Breakfast Wrap (Two  Eggs,  Mushroom, Ham & Spinach and  Cheese) 

Baked Beans and Bacon on two slices of Soy & Linseed Toat  with Butter 

Banana & Apple Bircher Muesli 

Two Eggs,  Bacon  and Tomato on two slices of  Soy & Linseed Toast 

Eggs Florentine (Two Eggs,  Baby Spinach and  Florentine Sauce) on two slices of Ciabatta Toast 

Two Eggs,  Fetta and  Smashed Avocado on two slices of Ciabatta Toast 

Fresh Omelette (Two Eggs and  Mushroom, Spinach & Fetta Mix) on two slices of Ciabatta Toast  with Butter 

Fresh Omelette (Two Eggs,  Cream Cheese and  Semi Dried Tomato & Zucchini Mix) on  Ciabatta Toast  with Butter 

Pears & Apples in Yoghurt with Cashew Coconut Crumble 

Baked Beans and Cheese on two slices of Wholemeal & Seeds Toast  with Butter 

Two Eggs,  Bacon  and Tomato Chutney on two slices of Ciabatta Toast 

Two Eggs and  Tomato on two slices of Ciabatta Toast  with Butter 

Ham, Cheese and  Tomato on two slices of Soy & Linseed Toast  with Butter 

01. Spaghetti Bolognaise

04. Corned Beef

08. Hearty Beef Casserole

10. Sweet & Sour Chicken

14. Roast Beef

18. Roast Chicken

29. Savoury Beef Rissoles

49. Chicken Dijon

50. Sausages with Onion Gravy

54. Homestyle Macaroni Cheese

57. Tortilla Stack

72. Spinach & Ricotta Tortelloni

73. Beef Stroganoff

77. Roast Pork

82. Beef Korma

86. Rigatoni

Full 5 Day Pack - Standard

High protein breakfasts, lunches, snacks and dinners prepared for you each day so you can enjoy a more active lifestyle.

Full Meal Pack (Standard) Features

Enjoy nutritious, delicious food whilst managing your weight.

Full 7 Day Pack - Standard

5 Dinners Only Pack

High protein dinner meals perfect for active people too busy to shop or cook.

Dinner Only Pack Features

Manage your weight without skipping meals.

10 Dinners Only Pack

28 Dinners Only Pack

Manage your weight in the way that works best for you.

Custom 7 Day Pack - Standard

Choose your own pack combination with high protein menu options for a more active lifestyle.

Custom Meal Pack (Standard) Features

Custom 5 Day Pack - Lite

Choose your own pack combination with our Lite sized meals to suit your lifestyle.

Custom Meal Pack (Lite) Features

Summary (Dinners Only Pack) The healthy option for when you're too busy to shop or cook

Custom 5 Day Pack - Standard

Choose your own pack combination with our Standard sized meals to suit your lifestyle.

Summary (My Choice Dinners) The healthy option for when you're too busy to shop or cook

Full 5 Day Pack - Lite

Lite size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Full Meal Pack (Lite) Features

Summary (My Choice Combo Pack) The healthy option for when you're too busy to shop or cook

Standard size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Summary (My Choice Meals Lite) The healthy option for when you're too busy to shop or cook

Perfect if you’re too busy to shop or cook. Over 65 fresh and frozen meals for you to choose from.

Summary (My Choice Meals Standard) The healthy option for when you're too busy to shop or cook

7 Dinners Only Pack

Summary (Soup Pack) The healthy option for when you're too busy to shop or cook

Summary (My Choice Soup Pack) The healthy option for when you're too busy to shop or cook

5 Day Lunch Pack - Lite

Summary (Dessert Pack) The healthy option for when you're too busy to shop or cook

5 Day Lunch Pack - Standard

Summary (My Choice Dessert Pack) The healthy option for when you're too busy to shop or cook

Full 4 Day Pack - Lite

Summary (Easy Bites Pack) The healthy option for when you're too busy to shop or cook

Full 4 Day Pack - Standard

Summary (Lunch Favourites Pack) The healthy option for when you're too busy to shop or cook

Full 7 Day Pack - Lite

5 My Choice Dinners Pack

Smaller, high protein dinner meals tailor-made for seniors.

My Choice Dinner Pack Features

7 My Choice Dinners Packs

10 My Choice Dinners Pack

14 My Choice Dinners Pack

21 My Choice Dinners Pack

5 Day My Choice Combo Pack

A special pack for seniors combining My Choice dinners with My Choice soups & desserts.

My Choice Combo Pack Features

7 Day My Choice Combo Pack

5 Day My Choice + Lite Meals

A special pack featuring Lite Breakfast & Lunches and My Choice dinners.

My Choice + Lite Meal Pack Features

7 Day My Choice + Lite Meals

5 Day My Choice + Std Meals

A special pack for seniors combining My Choice dinners with Standard breakfasts & lunches each day.

My Choice + Std Meal Pack Features

7 Day My Choice + Std Meals

Jump Start - Lite

Combines 5 days of normal eating with 2 intermittent fasting days (no breakfast) to kick start your weight loss.

Jump Start (Lite) Features

Jump Start - Standard

Jump Start (Standard) Features

ALL your meals and snacks perfectly portioned and prepared for each day to make ongoing healthy weight loss easy and enjoyable.

Custom 7 Day Pack - Lite

Choose your own pack combination with Lite sized meals to suit your weight loss goals and lifestyle.

Choose your own pack combination with Standard sized meals to suit your weight loss goals and lifestyle.

Chloe

Lunches & Dinners

"It's the best way to eat well and free up more time"

"Lite n’ Easy gives me a much easier, healthier option and I can be more independent, which is important to me. It's just good nutrition which fuels my training and supports performance"

Daniel B

NDIS Participant

"With my meals subsidised by my NDIS package, I can eat better and be more independent."

I could not be more delighted by the quality, range and freshness of Lite n’ Easy meals that arrives at my door each week. I need to keep my body and mind well to stay on top of my busy life, and that’s what Lite n’ Easy does for me.

Lisa

Standard 7 days

"Lite n' Easy helps keep my body and mind well, to stay on top of my busy life."

"My health is excellent and my family are happy that I’m getting the proper nutrition and looking after myself. Thank you for helping me lead a “light and easy”, albeit busy lifestyle."




Bruce

Home Care Package

"The food is fantastic and there is tremendous variety. My family are happy that I’m getting proper nutrition"

"I was very happy to find out that Lite n’ Easy could do all the cooking for $30 per week because I am on a package. It's been great to lose a bit of weight and eat healthier."




Noeline

"Now that I am on a package, Lite n' Easy do all my meals, so I can eat healthier and look forward to living longer."

The Lite n’ Easy My Choice meals are a tremendous help to my health and independence. The food is so tasty! I am eating more throughout the day, and the meals are filling and nutritious.

Penny 

My Choice Lite

“I am now eating more which is helping my health in many ways.”

After losing 30 kilos, I have transformed my lifestyle and am very active now. Fuelled by Lite n’ Easy high protein meals, I lift weights, run, and attend 6 gym sessions a week and have made big gains in strength and conditioning

Judy

Lite Lunch and Dinner

"My lifestyle is very active now and I have made big gains in strength and conditioning."

I was a bit worried that it might not fuel me correctly for my training, which can be up to 18 hours a week, but this has not been an issue. The meals are quite protein-dense, which suits my needs perfectly.

Stacy

Standard Lunches and Extras

“As a triathlete, I wanted a food solution to give me the fuel I needed.”

“As a professional athlete, I choose Lite n’ Easy for the convenience and nutritional value. The food is GREAT with plenty of high-protein options across lunch and dinner.”

Rhiannan

Standard Lunches & Dinners

“The food is GREAT with plenty of high-protein options.”

Eating well and losing weight,  I feel great. Plus, now that I am fuelled up with good food, I am back playing golf and training at the gym and am feeling fitter than ever.

Justin

Jump Start

"The results have been amazing and super easy to achieve."

"As an ex-AFL player and coach, I’ve received lots of great nutritional advice, but at the end of the day, it’s still hard to prepare for yourself. That’s why I continue to use Lite n’ Easy, because they do it all for me."

Luke Hodge

"Eating Lite n’ Easy helps me to maintain optimum health and activity levels."

"Being big as a teen made it difficult to be physically active. Lite n’ Easy took care of my dietary requirements and allowed me to reduce my weight to a healthier range, and everything changed from there."

David

Lite 5 Days

"Losing 60 kilos, I can live a much more active and healthy lifestyle."

Xpress Meal Kits

Dietary & Allergens

Protein

You'll love...

Flexible options to suit you

No contracts or subscriptions

Money back guarantee

Sound good?