Breakfast
Maple, Pear & Wheat Flakes with skim milk
Maple, Pear & Wheat Flakes with skim milk
Soy & Linseed Toast with Vegemite and Butter
Nutrition292 Calories 11.7g Protein 7.5g Fibre
| Per Serve (87g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1223kJ | 1403kJ |
| ENERGY (CAL) | 292Cal | 335Cal |
| PROTEIN | 11.7g | 13.4g |
| FAT (TOTAL) | 13.5g | 15.5g |
| FAT (SATURATED) | 5.4g | 6.2g |
| CARBS (TOTAL) | 30.8g | 35.3g |
| CARBS (SUGARS) | 6.0g | 6.9g |
| FIBRE | 7.5g | 8.6g |
| SODIUM | 398mg | 457mg |
IngredientsClick here to view the full ingredient list and any allergens.
Bread, Soy & Linseed (1 slice)Water, Wheat Flour, Soy (9%), Linseed (9%), Wheat Gluten, Wheat, Vinegar, Salt, Yeast, Fermented Wheat Flour, Canola Oil, Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
VegemiteYeast Extract, Salt, Mineral Salt (508), Malt Extract (Barley), Colour (150d) (Sulphite), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate). Contains Gluten, Sulphites.
Cereal, Maple Pear & Wheat FlakesWheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Pears, Preservative (220) (Sulphites)), Almonds, Coconut, Apple, Puffed Purple Wheat, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds. Contains Gluten, Wheat, Almond, Sesame, Sulphites.
ButterCream (Milk), Water, Salt. Contains Milk.
Meal availability is seasonal and subject to change.