Breakfast
Maple, Pear & Wheat Flakes with skim milk
Maple, Pear & Wheat Flakes with skim milk
Soy & Linseed Toast with Vegemite and Butter
Nutrition287 Calories 12.1g Protein 8.0g Fibre
| Per Serve (87g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1202kJ | 1379kJ |
| ENERGY (CAL) | 287Cal | 329Cal |
| PROTEIN | 12.1g | 13.9g |
| FAT (TOTAL) | 12.9g | 14.8g |
| FAT (SATURATED) | 5.4g | 6.2g |
| CARBS (TOTAL) | 30.2g | 34.6g |
| CARBS (SUGARS) | 6.5g | 7.5g |
| FIBRE | 8.0g | 9.2g |
| SODIUM | 391mg | 449mg |
IngredientsClick here to view the full ingredient list and any allergens.
Bread Soy-Lin Burgen (1) PPWater, Wheat Flour, Soy (9%), Linseed (9%), Wheat Gluten, Kibbled Wheat, Modified Tapioca Starch (1412), Vinegar, Yeast, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Vegemite 5gYeast Extract, Salt, Mineral Salt (508), Malt Extract (Barley), Colour (150d) (Sulphite), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate). Contains Gluten, Sulphites.
Maple Pear & Wheat Flakes 35gWheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Pears, Preservative (220) (Sulphites)), Almonds, Coconut, Apple, Puffed Purple Wheat, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds. Contains Gluten, Wheat, Almond, Sesame, Sulphites.
Butter 5.67g (PC)Cream (Milk), Water, Salt. Contains Milk.
Meal availability is seasonal and subject to change.