How nutrition plays an important part in managing bone health.

Healthy Bones

Heart disease takes one person every 12 minutes in Australia.

Heart Disease

Help reduce age-related cognitive decline and improve the overall health of your brain.

Mind & Body

Lets bust some myths about your heart health.

Health Myths

How to breakdown barriers and prevent malnutrition.

Malnutrition

What should you eat to manage your diabetes?

Diabetes

What does your poop say about your health?

Healthy Poop

Fibre Facts

Suburbs not listed are currently outside our delivery area. Our meals can also be bought in some local IGA stores. 

It’s important to us that the quality of your order is maintained at all times. As there isn’t a local distribution center within a reasonable distance, we don’t delivery to your area. The good news is you can still get our delicious and healthy food, just in person.

Order Lite n’ Easy today:

My Choice Meals

Why Lite n' Easy

How It Works

Company

Meal availability is seasonal and subject to change.

Discover meals designed with your goals in mind.

Get deliciously convenient meals made in minutes.

Dietitian approved and nutritionally rich.

Meals designed for all appetites, made fresh and delicious.

Maintain your independence with a government funded discount of up to 70% for all eligible customers.

Read about real-life transformations in our Lite n' Easy community to inspire your own health journey.

We deliver healthy meals to your door. Over 235 delicious meals, no contracts and a money-back guarantee. Explore our menu!

Lite n' Easy

Full 5 Day Pack - Standard

High protein breakfasts, lunches, snacks and dinners prepared for you each day so you can enjoy a more active lifestyle.

Full Meal Pack (Standard) Features

Enjoy nutritious, delicious food whilst managing your weight.

Full 7 Day Pack - Standard

5 Dinners Only Pack

High protein dinner meals perfect for active people too busy to shop or cook.

Dinner Only Pack Features

Manage your weight without skipping meals.

10 Dinners Only Pack

28 Dinners Only Pack

Manage your weight in the way that works best for you.

Custom 7 Day Pack - Standard

Choose your own pack combination with high protein menu options for a more active lifestyle.

Custom Meal Pack (Standard) Features

Custom 5 Day Pack - Lite

Choose your own pack combination with our Lite sized meals to suit your lifestyle.

Custom Meal Pack (Lite) Features

Summary (Dinners Only Pack) The healthy option for when you're too busy to shop or cook

Custom 5 Day Pack - Standard

Choose your own pack combination with our Standard sized meals to suit your lifestyle.

Summary (My Choice Dinners) The healthy option for when you're too busy to shop or cook

Full 5 Day Pack - Lite

Lite size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Full Meal Pack (Lite) Features

Summary (My Choice Combo Pack) The healthy option for when you're too busy to shop or cook

Standard size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Summary (My Choice Meals Lite) The healthy option for when you're too busy to shop or cook

Perfect if you’re too busy to shop or cook. Over 65 fresh and frozen meals for you to choose from.

Summary (My Choice Meals Standard) The healthy option for when you're too busy to shop or cook

7 Dinners Only Pack

Summary (Soup Pack) The healthy option for when you're too busy to shop or cook

Summary (My Choice Soup Pack) The healthy option for when you're too busy to shop or cook

5 Day Lunch Pack - Lite

Summary (Dessert Pack) The healthy option for when you're too busy to shop or cook

5 Day Lunch Pack - Standard

Summary (My Choice Dessert Pack) The healthy option for when you're too busy to shop or cook

Full 4 Day Pack - Lite

Summary (Easy Bites Pack) The healthy option for when you're too busy to shop or cook

Full 4 Day Pack - Standard

Summary (Lunch Favourites Pack) The healthy option for when you're too busy to shop or cook

Full 7 Day Pack - Lite

5 My Choice Dinners Pack

Smaller, high protein dinner meals tailor-made for seniors.

My Choice Dinner Pack Features

7 My Choice Dinners Packs

10 My Choice Dinners Pack

14 My Choice Dinners Pack

21 My Choice Dinners Pack

5 Day My Choice Combo Pack

A special pack for seniors combining My Choice dinners with My Choice soups & desserts.

My Choice Combo Pack Features

7 Day My Choice Combo Pack

5 Day My Choice + Lite Meals

A special pack featuring Lite Breakfast & Lunches and My Choice dinners.

My Choice + Lite Meal Pack Features

7 Day My Choice + Lite Meals

5 Day My Choice + Std Meals

A special pack for seniors combining My Choice dinners with Standard breakfasts & lunches each day.

My Choice + Std Meal Pack Features

7 Day My Choice + Std Meals

Jump Start - Lite

Combines 5 days of normal eating with 2 intermittent fasting days (no breakfast) to kick start your weight loss.

Jump Start (Lite) Features

Jump Start - Standard

Jump Start (Standard) Features

ALL your meals and snacks perfectly portioned and prepared for each day to make ongoing healthy weight loss easy and enjoyable.

Custom 7 Day Pack - Lite

Choose your own pack combination with Lite sized meals to suit your weight loss goals and lifestyle.

Choose your own pack combination with Standard sized meals to suit your weight loss goals and lifestyle.

Chloe

Lunches & Dinners

"It's the best way to eat well and free up more time"

"Lite n’ Easy gives me a much easier, healthier option and I can be more independent, which is important to me. It's just good nutrition which fuels my training and supports performance"

Daniel B

NDIS Participant

"With my meals subsidised by my NDIS package, I can eat better and be more independent."

I could not be more delighted by the quality, range and freshness of Lite n’ Easy meals that arrives at my door each week. I need to keep my body and mind well to stay on top of my busy life, and that’s what Lite n’ Easy does for me.

Lisa

Standard 7 days

"Lite n' Easy helps keep my body and mind well, to stay on top of my busy life."

"My health is excellent and my family are happy that I’m getting the proper nutrition and looking after myself. Thank you for helping me lead a “light and easy”, albeit busy lifestyle."




Bruce

Home Care Package

"The food is fantastic and there is tremendous variety. My family are happy that I’m getting proper nutrition"

"I was very happy to find out that Lite n’ Easy could do all the cooking for $30 per week because I am on a package. It's been great to lose a bit of weight and eat healthier."




Noeline

"Now that I am on a package, Lite n' Easy do all my meals, so I can eat healthier and look forward to living longer."

The Lite n’ Easy My Choice meals are a tremendous help to my health and independence. The food is so tasty! I am eating more throughout the day, and the meals are filling and nutritious.

Penny 

My Choice Lite

“I am now eating more which is helping my health in many ways.”

After losing 30 kilos, I have transformed my lifestyle and am very active now. Fuelled by Lite n’ Easy high protein meals, I lift weights, run, and attend 6 gym sessions a week and have made big gains in strength and conditioning

Judy

Lite Lunch and Dinner

"My lifestyle is very active now and I have made big gains in strength and conditioning."

I was a bit worried that it might not fuel me correctly for my training, which can be up to 18 hours a week, but this has not been an issue. The meals are quite protein-dense, which suits my needs perfectly.

Stacy

Standard Lunches and Extras

“As a triathlete, I wanted a food solution to give me the fuel I needed.”

“As a professional athlete, I choose Lite n’ Easy for the convenience and nutritional value. The food is GREAT with plenty of high-protein options across lunch and dinner.”

Rhiannan

Standard Lunches & Dinners

“The food is GREAT with plenty of high-protein options.”

Eating well and losing weight,  I feel great. Plus, now that I am fuelled up with good food, I am back playing golf and training at the gym and am feeling fitter than ever.

Justin

Jump Start

"The results have been amazing and super easy to achieve."

"As an ex-AFL player and coach, I’ve received lots of great nutritional advice, but at the end of the day, it’s still hard to prepare for yourself. That’s why I continue to use Lite n’ Easy, because they do it all for me."

Luke Hodge

Dinners

"Eating Lite n’ Easy helps me to maintain optimum health and activity levels."

"Being big as a teen made it difficult to be physically active. Lite n’ Easy took care of my dietary requirements and allowed me to reduce my weight to a healthier range, and everything changed from there."

David

Lite 5 Days

"Losing 60 kilos, I can live a much more active and healthy lifestyle."

Jackson

Standard

Lite n’ Easy was the steppingstone for me to reach my goals and live a healthy active lifestyle that I love.

"Lite n’ Easy was the steppingstone for me to live a healthy active lifestyle."

Having Lite n’ Easy delivered took away the need to think about food and grocery shopping and gave me a lot of free time to pursue my other interests knowing that I was eating a healthy, balanced diet.

Judith

My Choice Lite 7 Days

"Lite n’ Easy gives me back time and energy to do everything I love."

Lite n’ Easy is so easy to do and very convenient for me. I like having more time to do other things like yoga, pilates and walking my dog. I find it helps me keep my weight on track, plus I love the food.

Robin

Lite 7 Days

"I find it is so easy to do, very convenient and it helps to keep me on track."

Being on permanent night shifts, having Lite n’ Easy meals delivered gives me back time. I don’t have to plan meals, go out food shopping or cook for myself. My husband loves the dinners too, so it’s a win-win.

Michelle

Dinners and My Choice

“Being on night shift, Lite n’ Easy was an easy choice to make.” 

"When looking for a convenient, healthy meal delivery service for my family, I researched and opted for Lite n’ Easy. I have a health science degree and proper nutrition is important to me."

Caroline B

Standard 7 Days

"I was looking for convenient, healthy meals and opted for Lite n’ Easy."

"I’m a shift worker, so finding time to cook is challenging, let alone the motivation. Lite n’ Easy is so convenient for me. It’s allowed me to focus on a work-life balance without having to be in a kitchen for hours."

Amanda

“I’m a shift worker and Lite n’ Easy is so convenient for me.”

I live a busy life with work, gym, pilates and keeping up with friends and family. Having good healthy food on hand is great to keep my energy up.

Maddie

Lunch Favourites

"I need good healthy food to keep my energy up."

Jump Start then Lunch Favourites

"Jump Start was a great way to lose a few kilos at the start."

"With the Lite n’ Easy, I am saving time and money, and I know I’m eating something healthy. Plus, I am so impressed with the taste and variety"

"I am saving time and money, and I get to eat a healthy lunch!"

With the Lite n’ Easy Lunch Favourites, I am saving time and money, and I know I’m eating something healthy for lunch. Plus, I am so impressed with the taste and variety – highly recommend!

As a tradie, I just order the Lite n’ Easy sandwiches, salads and wraps for lunch. Too easy and no microwave required! The grab-and-go convenience of Lite n’ Easy is much healthier than the “tradie trap” takeaways.

Nigel

Lite or Standard Lunch and Dinner

“The grab-and-go convenience of Lite n’ Easy is awesome for me.”

"As a rule, I enjoy eating Lite n’ Easy five out of seven days a week. I like having energy and feeling well to sustain an active life, and Lite n’ Easy help me to achieve this"

Mark

"As a rule I enjoy eating Lite n' Easy five out of 7 days a week"

"As a professional athlete, I received lots of great nutritional advice, but at the end of the day, it’s still hard to prepare it all for yourself. That’s why I continue to use Lite n’ Easy, because they do it all for me."

Luke

Dinners & Lunch Favourites

"Lite n’ Easy meals are a quick and delicious option when I'm on the go."

"I love the convenience of not having to think about what I am eating daily for meals. After doing a lot of meal prep myself, you notice how many hours you have back in your life each week"

“Not having to think about what I am eating, saves me hours.”

I chose Lite n’ Easy because all the meals are prepared for me, and it’s so simple to follow each day. Working full-time and trying to exercise regularly, left me time to do my own menu planning or meal prep. 

"All the meals are prepared for me and it’s so simple to follow."

“I am a retired doctor and have been a loyal customer of Lite n’ Easy for over 20 years."

Dr Rae

Standar Lunches & Dinners

"I feel terrific with such a stunning and quick success, despite my age!"

Lynne

I could see from the meal plans that it was all real food, calorie controlled in the right portions, and that appealed to me.I wish I had realised sooner that weight loss fads were not the answer.


Karlie

Jump Start Lite

"I feel like I have a new lease on mum life and heaps more energy"

Nutrition n' Health