At Lite n’ Easy, we know how important it is to see results at the start of your weight loss journey to help keep you motivated. It’s why we’ve designed a short, two week program to kick start your weight loss journey.
It’s called Jump Start PLUS and it combines the proven weight loss results of intermittent fasting with our delicious range of healthy meals, plus exclusive access to our new App which can help you reach your goals sooner.
On Jump Start your first two weeks of Lite n’ Easy combines 5 days of normal eating with 2 days of fasting. On the fasting days, your breakfast and morning snack are removed.
Each week on Jump Start your meal plan will include 7 Dinners + 7 Lunches & Snacks + 5 Breakfasts & Snacks. Depending on which Jump Start pack you choose, this combination reduces your weekly calorie intake by approximately 600 to 800 calories compared to the normal 7 Day Full Meal Plans and gives your body additional time to burn calories on the fasting days.
Once you’ve set up your account, simply start your first order and select from one of the 2 Jump Start pack options:
You can then select your 7 lunch and dinner choices for each day, and choose the 2 days you would prefer as your fasting days before selecting 5 breakfasts.
Jump Start PLUS now comes with exclusive, free access to Lite n’ Easy’s new app which has been designed to help you achieve your weight loss goals sooner with features like weekly weight loss tracking, body measurement tracking and easy access to your weekly menus.
There’s also ongoing support and motivational messages as well as tips and advice from the Lite n’ Easy dietitians to keep you on track with your health goals.
So, jump on the success wagon and join the thousands of Australians who are already improving their health and well-being with Lite n’ Easy. To download the app, click on link below for your device.
*You must create a Lite n’ Easy account online in order to use the app.
Read how Lite n’ Easy has helped thousands of Aussies to achieve their goals.
All up I'm 20 kilos down and have not felt better physically or mentally in the last 20 years
Full StoryFor me, Jump Start was a good boost at the beginning of my journey.
Full StoryThe first week on Jump Start, I couldn't believe how delicious the food was.
Full StoryIt is important to choose a meal plan and calorie level that will help you achieve your goals.
Answer these simple questions and we’ll show you which meal plan is right for you.
If you’re still unsure which calorie level or meal plan is the right one for you, please
call 13 15 12 and a Lite n’ Easy consultant will help you.
After your initial two weeks on Jump Start, we recommend you switch over to our regular 7 Day Full Meal Plans with breakfast, lunch, dinner and snacks supplied every day. You will be able to select from the 1200, 1500 or 1800 calorie plans.
By doing so, you’ll not only continue to achieve great weight loss results, but you will also get the FULL nutrition and health benefits of Lite n’ Easy. This includes the recommended 5 serves of veggies and 2 serves of fruit each day which can help reduce your risk of suffering many lifestyle diseases later in life.
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