I found first two weeks on Lite n’ Easy were actually really easy, it’s amazing!Caroline, Melbourne
Jump Start
The new program to help fast track your weight loss success in 2020.
At Lite n’ Easy, we know how important it is to see results at the start of your weight loss journey to help keep you motivated. It’s why we’ve designed a short, two week program to kick start your weight loss journey.
It’s called Jump Start and it combines the proven weight loss results of intermittent fasting with our delicious Summer Meal Plans.
How does it work?
On Jump Start your first two weeks of Lite n’ Easy combines 5 days of normal eating with 2 days of fasting. On the fasting days, your breakfast and morning snack are removed.
Each week on Jump Start your meal plan will include 7 Dinners + 7 Lunches & Snacks + 5 Breakfasts & Snacks. Depending on which Jump Start pack you choose, this combination reduces your weekly calorie intake by approximately 600 to 800 calories compared to the normal 7 Day Full Meal Plans and gives your body additional time to burn calories on the fasting days.
Once you’ve set up your account, simply start your first order and select from one of the 2 Jump Start pack options:
- Jump Start Standard (based on our normal 1200 Calorie Plan)
- Jump Start Extra (based on our normal 1500 Calorie Plan)
You can then select your 7 lunch and dinner choices for each day, and choose the 2 days you would prefer as your fasting days before selecting 5 breakfasts.
What comes after Jump Start?
After your initial two weeks on Jump Start, we recommend you switch over to our regular 7 Day Full Meal Plans with breakfast, lunch, dinner and snacks supplied every day. You will be able to select from the 1200, 1500 or 1800 calorie plans.
By doing so, you’ll not only continue to achieve great weight loss results, but you will also get the FULL nutrition and health benefits of Lite n’ Easy. This includes the recommended 5 serves of veggies and 2 serves of fruit each day which can help reduce your risk of suffering many lifestyle diseases later in life.
I didn’t expect to lose the weight so quickly so I am thrilled with the results.Sreekar, Sydney
What if you're hungry on a fasting day?
It is normal to feel a bit hungrier on days when you are eating less food. Try to schedule your fasting for days where you have lots of distractions so that you aren’t thinking about food. To manage hunger, make sure you are drinking plenty of still or sparkling water, as this will help to keep you feeling full.
If after the first week on Jump Start you find the fasting approach too difficult to stick to, we recommend you switch over to one of our regular 7 Day, Full Meal Plans with breakfast, lunch, dinner and snacks supplied every day. You will be able to select from the 1200, 1500 or 1800 calorie plans.
If you need any assistance choosing the right meal plan, call us on 13 15 12.
Jump on the success bandwagon
Read how Lite n’ Easy has helped thousands of Aussies to achieve their goals.
I feel so much better mentally and physically.
I found results straight away and for me, Lite n’ Easy has been life changing!
Full Story- Name
- Dom
- Plan
- Breakfast, Lunch & Dinner
- Weight Loss
- 32 kilos
- timeframe
- 8 months
I found results straight away and for me, Lite n’ Easy has been life changing!
I love it! Every day I get so excited to eat my meals.
I made it my New Year’s resolution to stop neglecting my health and start taking care myself!
Full Story- Name
- Katijah
- Plan
- 7 Day Full Meal Plan 1200-1500 Calorie
- Weight Loss
- 15 kilos
- timeframe
- 6 months
I made it my New Year’s resolution to stop neglecting my health and start taking care myself!
I lost 37 kilos and had to buy a new wardrobe!
I was really surprised at the weight I lost in the first couple of weeks and that kept me going!
Full Story- Name
- Gillian
- Weight Loss
- 37 kilos
- timeframe
- 8 months
I was really surprised at the weight I lost in the first couple of weeks and that kept me going!
Which Meal Plan is the way to go?
It is important to choose a meal plan and calorie level that will help you achieve your goals.
Answer these simple questions and we’ll show you which meal plan is right for you.
If you’re still unsure which calorie level or meal plan is the right one for you, please
call 13 15 12 and a Lite n’ Easy consultant will help you.
What is your Goal?
Try it for a week
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