My Choice
11006. Parmesan Crusted Fish
Lightly steamed pieces of NZ Hoki smothered in a creamy lemon sauce, topped with a parmesan and herb crust and served with roasted vegetables and steamed greens.
WARNING - While every effort has been made to remove any bones, some bones may still be naturally present in this meal.
Nutrition349 Calories 28.2g Protein 6.6g Fibre
| Per Serve (330g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1460kJ | 443kJ |
| ENERGY (CAL) | 349Cal | 106Cal |
| PROTEIN | 28.2g | 8.6g |
| FAT (TOTAL) | 14.2g | 4.3g |
| FAT (SATURATED) | 7.0g | 2.1g |
| CARBS (TOTAL) | 24.5g | 7.4g |
| CARBS (SUGARS) | 6.8g | 2.0g |
| FIBRE | 6.6g | 2.0g |
| SODIUM | 726mg | 220mg |
IngredientsClick here to view the full ingredient list and any allergens.
Hoki (24%) (Fish), Potato, Sweet Potato (15%), Water, Broccoli (9%), Onion, Beans (4.5%), Parmesan Cheese (3.5%) (Contains Milk), Fennel, Butter (Contains Milk), Cream (Milk), Cheese (Contains Milk), White Wine, Breadcrumbs (Contains Wheat, Colours (Turmeric, Paprika)), Corn Starch, Lemon, Capers, Sunflower Oil, Seasoning, Olive Oil, Yeast Extract, Salt, Garlic, Herbs, Spices, Pepper. Contains Gluten, Wheat, Fish, Milk.
Meal availability is seasonal and subject to change.