My Choice
11032. Chicken Parmigiana
An Aussie favourite combining a tender crumbed chicken breast topped with ham, parmesan cheese and a rich tomato sauce, served with roasted potatoes and vegetables.
Nutrition380 Calories 31.0g Protein 4.5g Fibre
| Per Serve (334g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1590kJ | 475kJ |
| ENERGY (CAL) | 380Cal | 114Cal |
| PROTEIN | 31.0g | 9.3g |
| FAT (TOTAL) | 12.7g | 3.8g |
| FAT (SATURATED) | 3.3g | 1.0g |
| CARBS (TOTAL) | 32.7g | 9.8g |
| CARBS (SUGARS) | 7.9g | 2.4g |
| FIBRE | 4.5g | 1.4g |
| SODIUM | 907mg | 271mg |
IngredientsClick here to view the full ingredient list and any allergens.
Crumbed Chicken (30%) (Chicken, Wheat Flour, Canola Oil, Water, Wheat Gluten, Salt, Starches (Wheat, Maize), Dehydrated Vegetables, Fibre (Wheat, Plant, Vegetable), Egg White, Yeast, Flavour, Sugar, Seaweed Extract, Yeast Extract, Herb Extract, Colours (Turmeric, Paprika), Processing Aid (Wheat)), Potato, Water, Broccoli (9%), Tomato Pulp (8%) (Tomato, Citric Acid), Cauliflower (7%), Ham (6%) (Pork (85%), Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavours, Preservative (250), Smoke), Parmesan Cheese (Contains Milk), Onion, Tomato Jam (Contains Food Acid (Citric)), Milk Powder, Corn Starch, Cheese (Contains Milk), Sugar, Olive Oil, Egg Powder, Garlic, Salt, Sunflower Oil, Seasoning, Lemon Juice, Herbs, Yeast Extract (Contains Barley), Pepper. Contains Gluten, Wheat, Egg, Milk.
Meal availability is seasonal and subject to change.