Breakfast
Maple, Pear & Wheat Flakes with skim milk
Meal size:KickstartNourishmeal size (273 Cal)
Maple, Pear & Wheat Flakes with skim milk
Multigrain Toast with Strawberry Jam
Nutrition273 Calories 9.0g Protein 7.6g Fibre
| Per Serve (89g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1146kJ | 1295kJ |
| ENERGY (CAL) | 273Cal | 308Cal |
| PROTEIN | 9.0g | 10.2g |
| FAT (TOTAL) | 8.4g | 9.5g |
| FAT (SATURATED) | 2.1g | 2.4g |
| CARBS (TOTAL) | 39.9g | 45.1g |
| CARBS (SUGARS) | 15.7g | 17.7g |
| FIBRE | 7.6g | 8.6g |
| SODIUM | 190mg | 215mg |
IngredientsClick here to view the full ingredient list and any allergens.
Jam, Strawberry (B) 14gSugar, Strawberries (40%), Lemon Juice, Vegetable Gum (Pectin), Food Acid (Citric).
Maple Pear & Wheat Flakes 35gWheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Pears, Preservative (220) (Sulphites)), Almonds, Coconut, Apple, Puffed Purple Wheat, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds. Contains Gluten, Wheat, Almond, Sesame, Sulphites.
Bread 9 Grain Wholemeal TT (1)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.