Lunch
Roast Beef with Tomato Bruschetta and Fetta on two slices of toasted Ciabatta
Meal size:KickstartNourishmeal size (442 Cal)
Roast Beef with Tomato Bruschetta and Fetta on two slices of toasted Ciabatta
Blueberry & Chia Seed Yoghurt
Nutrition442 Calories 22.7g Protein 4.2g Fibre
| Per Serve (325g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1849kJ | 569kJ |
| ENERGY (CAL) | 442Cal | 136Cal |
| PROTEIN | 22.7g | 7.0g |
| FAT (TOTAL) | 11.5g | 3.5g |
| FAT (SATURATED) | 5.6g | 1.7g |
| CARBS (TOTAL) | 58.6g | 18.0g |
| CARBS (SUGARS) | 31.3g | 9.6g |
| FIBRE | 4.2g | 1.3g |
| SODIUM | 616mg | 190mg |
IngredientsClick here to view the full ingredient list and any allergens.
Bread Ciabatta (2 slices) BMWheat Flour (Wheat Flour, Thiamine, Folic Acid), Water, Sourdough Culture (Fermented Rye Meal Culture, Wheat Flour, Rye Flour, Whey Protein Powder (Milk), Spice, Food Acids (Acetic Acid, Citric Acid)), Rye Flour, Ciabatta Mix (Calcium Carbonate, Gluten, Malt Flour, Rye, Flour Treatment Agent (Ascorbic Acid), Enzymes), Grain Mix (1.4%) (Kibbled Wheat, Kibbled Corn, Kibbled Rye, Malted Wheat, Linseed), Yeast (Potato Starch, Canola Oil), Salt, Sesame Seed, Poppy Seed, Bread Improver (Wheat Flour, Malt Flour, Soy Flour, Emulsifier (472), Dry Yeast). Contains Gluten, Wheat, Milk, Soy, Sesame.
Yoghurt Greek Style Blueberry Chia 150g QYCYoghurt (60%) (Milk, Milk Solids, Sugar, Cream (Milk), Water, Gelatine, Thickener (Pectin), Honey, Cultures (Milk), Live Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Bifidobacterium)), Blueberry Chia (Blueberry (27%), Chia Seeds (3%), Sugar, Starch, Flavour, Acidity Regulator (Sodium Citrate)). Contains Milk.
Cheese Fetta Sachet 10gMilk, Brine (Water, Salt, Mineral Salt (509), Food Acid (Acetic Acid)), Food Acid (Acetic Acid), Culture, Enzyme (Non-animal Rennet). Contains Milk.
Mt Roast Beef PC 40gBeef (Marinade).
Tomato BruschettaTomato (78%), Semi Dried Tomatoes (14%), Balsamic Vinegar, Olive Oil, Corn Starch, Garlic (Contains Acidity Regulators (Citric Acid, Acetic Acid), Vegetable Gum (Xanthan Gum), Preservative (202, 211)), Salt, Basil (Contains Antioxidant (Ascorbic Acid)), Pepper.
Meal availability is seasonal and subject to change.