Breakfast
Fresh Omelette (Two Eggs with a Ham & Tomato Mix and Cheese) on Ciabatta Toast
Meal size:KickstartNourishmeal size (286 Cal)
Fresh Omelette (Two Eggs with a Ham & Tomato Mix and Cheese) on Ciabatta Toast
Nutrition286 Calories 26.7g Protein 2.0g Fibre
| Per Serve (220g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1194kJ | 543kJ |
| ENERGY (CAL) | 286Cal | 130Cal |
| PROTEIN | 26.7g | 12.1g |
| FAT (TOTAL) | 12.4g | 5.6g |
| FAT (SATURATED) | 4.6g | 2.1g |
| CARBS (TOTAL) | 15.8g | 7.2g |
| CARBS (SUGARS) | 2.9g | 1.3g |
| FIBRE | 2.0g | 0.9g |
| SODIUM | 494mg | 225mg |
IngredientsClick here to view the full ingredient list and any allergens.
Bread Ciabatta (1 slice) BMWheat Flour (Wheat Flour, Thiamine, Folic Acid), Water, Sourdough Culture (Fermented Rye Meal Culture, Wheat Flour, Rye Flour, Whey Protein Powder (Milk), Spice, Food Acids (Acetic Acid, Citric Acid)), Rye Flour, Ciabatta Mix (Calcium Carbonate, Gluten, Malt Flour, Rye, Flour Treatment Agent (Ascorbic Acid), Enzymes), Grain Mix (1.4%) (Kibbled Wheat, Kibbled Corn, Kibbled Rye, Malted Wheat, Linseed), Yeast (Potato Starch, Canola Oil), Salt, Sesame Seed, Poppy Seed, Bread Improver (Wheat Flour, Malt Flour, Soya Flour, Emulsifier (472), Dry Yeast). Contains Gluten, Wheat, Milk, Soy, Sesame.
Omelette Mix Ham & TomatoTomato (46%), Ham (29%) (Pork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavours, Preservative (250), Smoke), Capsicum, Shallots.
Egg - raw (F/R)Egg. Contains Egg.
Egg - raw (F/R)Egg. Contains Egg.
z Cheese Tasty L/F 20g SachetMilk, Salt, Cultures, Enzyme (Non-animal Rennet). Contains Milk.
Meal availability is seasonal and subject to change.