Breakfast
Blueberry & Chia Seed Yoghurt
Meal size:KickstartNourishmeal size (331 Cal)
Blueberry & Chia Seed Yoghurt
Soy & Linseed Toast with Vegemite and Butter
Nutrition331 Calories 13.5g Protein 4.8g Fibre
| Per Serve (202g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1382kJ | 684kJ |
| ENERGY (CAL) | 331Cal | 164Cal |
| PROTEIN | 13.5g | 6.7g |
| FAT (TOTAL) | 12.3g | 6.1g |
| FAT (SATURATED) | 6.7g | 3.3g |
| CARBS (TOTAL) | 38.9g | 19.2g |
| CARBS (SUGARS) | 27.4g | 13.6g |
| FIBRE | 4.8g | 2.4g |
| SODIUM | 409mg | 202mg |
IngredientsClick here to view the full ingredient list and any allergens.
Vegemite 5gYeast Extract, Salt, Mineral Salt (508), Malt Extract (Barley), Colour (150d) (Sulphite), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate). Contains Gluten, Sulphites.
Yoghurt Greek Style Blueberry Chia 150g QYCYoghurt (60%) (Milk, Milk Solids, Sugar, Cream (Milk), Water, Gelatine, Thickener (Pectin), Honey, Cultures (Milk), Live Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Bifidobacterium)), Blueberry Chia (Blueberry (27%), Chia Seeds (3%), Sugar, Starch, Flavour, Acidity Regulator (Sodium Citrate)). Contains Milk.
Bread Soy-Lin Burgen (1) PPWater, Wheat Flour, Soy (9%), Linseed (9%), Wheat Gluten, Kibbled Wheat, Modified Tapioca Starch (1412), Vinegar, Yeast, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Butter 5.67g (PC)Cream (Milk), Water, Salt. Contains Milk.
Meal availability is seasonal and subject to change.