Breakfast
Maple, Pear & Wheat Flakes with skim milk
Meal size:KickstartNourishmeal size (270 Cal)
Maple, Pear & Wheat Flakes with skim milk
Rye Toast with Plum Jam
Nutrition270 Calories 9.2g Protein 7.8g Fibre
| Per Serve (91g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1134kJ | 1253kJ |
| ENERGY (CAL) | 270Cal | 298Cal |
| PROTEIN | 9.2g | 10.2g |
| FAT (TOTAL) | 7.6g | 8.4g |
| FAT (SATURATED) | 1.9g | 2.1g |
| CARBS (TOTAL) | 40.5g | 44.8g |
| CARBS (SUGARS) | 15.2g | 16.8g |
| FIBRE | 7.8g | 8.6g |
| SODIUM | 184mg | 203mg |
IngredientsClick here to view the full ingredient list and any allergens.
Jam, Plum (B) 14gPlums (51%), Sugar, Vegetable Gum (Pectin), Food Acid (Citric).
Bread Rye Burgen (1)Water, Wheat Flour, Kibbled Rye And/or Triticale (Wheat, Rye) (16%), Wheat Gluten, Rye Flour (4.5%), Modified Tapioca Starch (1412), Canola Oil, Vinegar, Barley Malt Flour, Salt, Yeast, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat.
Maple Pear & Wheat Flakes 35gWheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Pears, Preservative (220) (Sulphites)), Almonds, Coconut, Apple, Puffed Purple Wheat, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds. Contains Gluten, Wheat, Almond, Sesame, Sulphites.
Meal availability is seasonal and subject to change.