Breakfast
Maple, Pear & Wheat Flakes with skim milk
Meal size:KickstartNourishmeal size (412 Cal)
Maple, Pear & Wheat Flakes with skim milk
Two slices of Multigrain Toast with Strawberry Jam and Butter
Nutrition412 Calories 14.0g Protein 11.1g Fibre
| Per Serve (134g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1727kJ | 1292kJ |
| ENERGY (CAL) | 412Cal | 308Cal |
| PROTEIN | 14.0g | 10.5g |
| FAT (TOTAL) | 15.6g | 11.7g |
| FAT (SATURATED) | 5.5g | 4.1g |
| CARBS (TOTAL) | 52.0g | 38.9g |
| CARBS (SUGARS) | 16.4g | 12.3g |
| FIBRE | 11.1g | 8.3g |
| SODIUM | 375mg | 281mg |
IngredientsClick here to view the full ingredient list and any allergens.
Butter 5.67g (PC)Cream (Milk), Water, Salt. Contains Milk.
Maple Pear & Wheat Flakes 35gWheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Pears, Preservative (220) (Sulphites)), Almonds, Coconut, Apple, Puffed Purple Wheat, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds. Contains Gluten, Wheat, Almond, Sesame, Sulphites.
Bread 9 Grain Wholemeal TT (2)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Jam, Strawberry (B) 14gSugar, Strawberries (40%), Lemon Juice, Vegetable Gum (Pectin), Food Acid (Citric).
Meal availability is seasonal and subject to change.