Lunch
Hot Smoked Salmon & Cranberry Salad with Pomegranate Dressing
Meal size:KickstartNourishmeal size (596 Cal)
Hot Smoked Salmon & Cranberry Salad with Pomegranate Dressing
Lemon Crunch Cookies
Blueberry & Chia Seed Yoghurt
Nutrition596 Calories 22.0g Protein 6.9g Fibre
| Per Serve (409g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 2493kJ | 610kJ |
| ENERGY (CAL) | 596Cal | 146Cal |
| PROTEIN | 22.0g | 5.4g |
| FAT (TOTAL) | 21.0g | 5.1g |
| FAT (SATURATED) | 6.5g | 1.6g |
| CARBS (TOTAL) | 73.6g | 18.0g |
| CARBS (SUGARS) | 60.7g | 14.9g |
| FIBRE | 6.9g | 1.7g |
| SODIUM | 642mg | 157mg |
IngredientsClick here to view the full ingredient list and any allergens.
Lemon Crunch CookiesWheat Flour (Wheat Flour, Vitamins (Thiamin, Folate)), Vegetable Margarine (Vegetable Oils (Canola Oil, Coconut Hard Fraction, Coconut Oil), Water, Salt, Emulsifiers (322, 471), Natural Colour (Beta Carotene), Natural Flavour, Vitamins (A, D)), Wholegrain Oats, Oligofructose Powder (Oligofructose, Glucose, Fructose, Sucrose), Brown Sugar, Currant (6%) (Currants, Canola Oil), Golden Syrup, Almonds (3%), Quinoa Flakes, Natural Hazelnut Flavour, Natural Biscuit Flavour, Baking Powder (Contains Raising Agents (450, 500), Stabiliser (Calcium Carbonate)), Processing Aid (Soy). Contains Gluten, Wheat, Soy, Almond.
Yoghur, Blueberry & ChiaYoghurt (60%) (Milk, Milk Solids, Sugar, Cream (Milk), Water, Gelatine, Thickener (Pectin), Honey, Cultures (Milk), Live Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Bifidobacterium)), Blueberry Chia (Blueberry (27%), Chia Seeds (3%), Sugar, Starch, Flavour, Acidity Regulator (Sodium Citrate)). Contains Milk.
Dressing, PomegranateSugar, Water, Pomegranate Juice (17%), Vinegar, Balsamic Vinegar, Pomegranate Molasses (4%), Salt, Caramelised Sugar Syrup, Xanthan Gum.
Salad, Hot Smoked Salmon & CranberryHot Smoked Salmon (26%) (Salmon (Fish), Salt, Woodsmoke, Spice, Pepper), Tomato, Capsicum, Dried Cranberries (10%) (Cranberries, Sugar, Sunflower Oil), Cabbage, Celery, Onion, Rocket, Spinach. Contains Fish.
Meal availability is seasonal and subject to change.