Lunch
Ham, Cheese, Salad and Corn Relish sandwich on Multigrain
Meal size:KickstartNourishmeal size (568 Cal)
Ham, Cheese, Salad and Corn Relish sandwich on Multigrain
Classic Choc & Oats Bar
Dry Roasted Almonds
Nutrition568 Calories 35.0g Protein 12.6g Fibre
| Per Serve (254g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 2382kJ | 938kJ |
| ENERGY (CAL) | 568Cal | 224Cal |
| PROTEIN | 35.0g | 13.8g |
| FAT (TOTAL) | 22.3g | 8.8g |
| FAT (SATURATED) | 4.7g | 1.9g |
| CARBS (TOTAL) | 51.0g | 20.1g |
| CARBS (SUGARS) | 14.9g | 5.9g |
| FIBRE | 12.6g | 5.0g |
| SODIUM | 870mg | 343mg |
IngredientsClick here to view the full ingredient list and any allergens.
Dry Roasted Almonds 20gAlmonds, Salt. Contains Almond.
Bread 9 Grain Wholemeal TT (2)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Muesli Bar - Choc & OatsOats (28%), Glucose Syrup, Sugar, Puffed Rice (Rice Flour, Rice Bran), Pumpkin Seeds, Buckwheat, Milk Chocolate (5%) (Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soy Lecithin), Flavour), Sunflower Seeds, Flaxseeds, Sesame Seeds, Invert Sugar, Sunflower Oil, Cinnamon, Flavours, Salt. Contains Gluten, Milk, Soy, Sesame.
Relish, Corn (PC) 13gCorn, Vinegar, Sugar, Water, Onion, Cornflour, Salt, Capsicum, Mustard, Spices, Xanthan Gum..
z Cheese Tasty L/F 20g SachetMilk, Salt, Cultures, Enzyme (Non-animal Rennet). Contains Milk.
Baby Leaf PotTomato, Baby Leaf Mix, Cabbage, Carrot.
Ham Smokehouse HPP PC 50gPork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavours, Preservative (250), Smoke.
Meal availability is seasonal and subject to change.