Breakfast
Creamy Cranberry & Apple Oats
Meal size:KickstartNourishmeal size (416 Cal)
Creamy Cranberry & Apple Oats
Mango Yoghurt
Wholemeal & Seeds Toast with Vegemite and Butter
Nutrition416 Calories 15.7g Protein 9.4g Fibre
| Per Serve (187g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1738kJ | 929kJ |
| ENERGY (CAL) | 416Cal | 222Cal |
| PROTEIN | 15.7g | 8.4g |
| FAT (TOTAL) | 15.2g | 8.1g |
| FAT (SATURATED) | 7.0g | 3.7g |
| CARBS (TOTAL) | 49.9g | 26.7g |
| CARBS (SUGARS) | 25.9g | 13.8g |
| FIBRE | 9.4g | 5.0g |
| SODIUM | 406mg | 217mg |
IngredientsClick here to view the full ingredient list and any allergens.
Bread W'm & Seeds Burgen (1)Water, Whole Grain Wholemeal Wheat Flour (28%), Mixed Grains (10%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Modified Tapioca Starch (1412), Wheat Bran, Wheat Germ, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Oats - Creamy Cranberry & Apple 35gOats (46%), Red Apple Chips (10%), Dried Cranberries (9%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Barley, Almonds, Sugar, Currants, Spices, Vanilla Powder. Contains Gluten, Almond.
Butter 5.67g (PC)Cream (Milk), Water, Salt. Contains Milk.
Vegemite 5gYeast Extract, Salt, Mineral Salt (508), Malt Extract (Barley), Colour (150d) (Sulphite), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate). Contains Gluten, Sulphites.
Yoghurt Greek Style Mango 100g QYCYoghurt (85%) (Milk, Milk Solids, Sugar, Cream (Milk), Water, Gelatine, Thickener (Pectin), Honey, Cultures (Milk), Live Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Bifidobacterium)), Mango (Mango (12%), Sugar, Starch, Acidity Regulators (Citric Acid, Sodium Citrate), Flavour, Colour (Beta Carotene)). Contains Milk.
Meal availability is seasonal and subject to change.