Breakfast
Maple, Pear & Wheat Flakes with skim milk
Meal size:KickstartNourishmeal size (415 Cal)
Maple, Pear & Wheat Flakes with skim milk
Toasted English Fruit Muffin with Cream Cheese and Honey
Nutrition415 Calories 12.9g Protein 6.1g Fibre
| Per Serve (154g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1737kJ | 1132kJ |
| ENERGY (CAL) | 415Cal | 270Cal |
| PROTEIN | 12.9g | 8.4g |
| FAT (TOTAL) | 12.9g | 8.4g |
| FAT (SATURATED) | 5.7g | 3.7g |
| CARBS (TOTAL) | 61.6g | 40.1g |
| CARBS (SUGARS) | 26.2g | 17.1g |
| FIBRE | 6.1g | 4.0g |
| SODIUM | 372mg | 242mg |
IngredientsClick here to view the full ingredient list and any allergens.
Maple Pear & Wheat Flakes 35gWheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Pears, Preservative (220) (Sulphites)), Almonds, Coconut, Apple, Puffed Purple Wheat, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds. Contains Gluten, Wheat, Almond, Sesame, Sulphites.
Cream Cheese Light PCMilk, Cream, Water, Milk Solids, Salt, Vegetable Gums (410, 412), Preservative (200), Starter Culture, Enzymes (Non-animal Rennet). Contains Milk.
Honey (B) 14gHoney.
Muffin B- Fruit 67gWheat Flour, Water, Dried Fruits (12%) (Sultanas (Sultanas, Cotton Seed Or Sunflower Oils), Currants, Candied Orange Peel (Orange Peel, Sugar Syrup, Sugar, Acidity Regulator (Citric Acid)), Yeast, Wheat Gluten, Maize, Sugar, Canola Oil, Salt, Oats And Wheat Fibre, Vinegar, Soy Flour, Raising Agent (341), Mixed Spices, Acidity Regulators (263, 262), Emulsifiers (481, 472e), Preservatives (200, 202), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.