Breakfast
Creamy Almond & Vanilla Oats
Meal size:KickstartNourishmeal size (381 Cal)
Creamy Almond & Vanilla Oats
Apple & Cinnamon Yoghurt
Soy & Linseed Toast with Vegemite and Butter
Nutrition381 Calories 15.8g Protein 7.4g Fibre
| Per Serve (182g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1591kJ | 873kJ |
| ENERGY (CAL) | 381Cal | 209Cal |
| PROTEIN | 15.8g | 8.7g |
| FAT (TOTAL) | 14.4g | 7.9g |
| FAT (SATURATED) | 6.9g | 3.8g |
| CARBS (TOTAL) | 43.2g | 23.7g |
| CARBS (SUGARS) | 18.7g | 10.3g |
| FIBRE | 7.4g | 4.1g |
| SODIUM | 476mg | 261mg |
IngredientsClick here to view the full ingredient list and any allergens.
Vegemite 5gYeast Extract, Salt, Mineral Salt (508), Malt Extract (Barley), Colour (150d) (Sulphite), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate). Contains Gluten, Sulphites.
Oats - Creamy Almond & Vanilla 30gOats (64%), Currants, Sugar, Barley, Almonds (5%), Linseed, Salt, Vanilla. Contains Gluten, Almond.
Bread Soy-Lin Burgen (1) PPWater, Wheat Flour, Soy (9%), Linseed (9%), Wheat Gluten, Kibbled Wheat, Modified Tapioca Starch (1412), Vinegar, Yeast, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Yoghurt Greek Style Apple Cinnamon Honey 100g QYCYoghurt (85%) (Milk, Milk Solids, Sugar, Cream (Milk), Water, Gelatine, Thickener (Pectin), Honey, Cultures (Milk), Live Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Bifidobacterium)), Apple Mix (Apple (4%), Apple Pulp (4%), Apple Juice, Water, Sugar, Starch, Cinnamon Powder). Contains Milk.
Butter 5.67g (PC)Cream (Milk), Water, Salt. Contains Milk.
Meal availability is seasonal and subject to change.