Breakfast
Honey Muesli Flakes with skim milk
Meal size:KickstartNourishmeal size (421 Cal)
Honey Muesli Flakes with skim milk
Bacon & Mushroom Frittata with Tomato Jam on a toasted English Multigrain Muffin
Nutrition421 Calories 22.7g Protein 7.6g Fibre
| Per Serve (202g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1760kJ | 871kJ |
| ENERGY (CAL) | 421Cal | 208Cal |
| PROTEIN | 22.7g | 11.2g |
| FAT (TOTAL) | 11.2g | 5.5g |
| FAT (SATURATED) | 3.5g | 1.7g |
| CARBS (TOTAL) | 50.8g | 25.1g |
| CARBS (SUGARS) | 17.9g | 8.9g |
| FIBRE | 7.6g | 3.8g |
| SODIUM | 658mg | 326mg |
IngredientsClick here to view the full ingredient list and any allergens.
Honey Muesli Flakes 35gWheat Flakes (33%) (Wheat, Salt, Vitamins (Niacin, Folate, Riboflavin, Thiamin)), Sultanas (Sultanas, Sunflower Oil), Oats (20%), Apple (Apple, Food Acid (Ascorbic)), Sugar, Sunflower Kernels, Pepitas, Honey (1%), Chia Seeds, Linseeds, Spices. Contains Gluten, Wheat.
z Tomato Jam B&W 20g (PC)Tomato Pulp (Tomato, Tomato Juice, Food Acid (Citric)), Vinegar, Sugar, , Onions, Canola Oil, Olive Oil, Salt, Garlic.
Muffin B- Multi 67gWheat Flour, Water, Mixed Grains (10%) (Triticale (Wheat, Rye), Wheat, Rye, Buckwheat, Corn, Millet, Oats, Purple Wheat, Barley), Yeast, Seeds (Linseeds, Sunflower Seeds), Wheat Gluten, Soy, Maize, Salt, Soy Flour, Vinegar, Canola Oil, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Sugar, Preservatives (202, 200), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Frittata Bacon Mushroom MQFBacon (20%) (Pork, Water, Salt, Potato Starch, Sugar, Vegetable Fibre, Flavours (Yeast Extract, Citrus Extract, Natural Flavour), Preservative (Sodium Nitrite), Smoke), Mushroom (20%), Onion, Egg, Cheese (Milk, Salt, Culture, Enzyme (Non-animal Rennet), Anticaking Agent (Cellulose), Preservative (200)), Cauliflower, Cream (Milk), Corn Starch, Yeast Extract, Herbs, Pepper, Parmesan Cheese (Contains Milk), Salt, Canola Oil (Contains Soy). Contains Egg, Milk, Soy.
Meal availability is seasonal and subject to change.