Breakfast
Maple, Pear & Wheat Flakes with skim milk
Meal size:KickstartNourishmeal size (446 Cal)
Maple, Pear & Wheat Flakes with skim milk
Egg with Tomato Bruschetta and Cream Cheese on two slices of Ciabatta Toast
Nutrition446 Calories 19.1g Protein 7.3g Fibre
| Per Serve (253g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1867kJ | 739kJ |
| ENERGY (CAL) | 446Cal | 177Cal |
| PROTEIN | 19.1g | 7.6g |
| FAT (TOTAL) | 18.0g | 7.1g |
| FAT (SATURATED) | 7.0g | 2.8g |
| CARBS (TOTAL) | 51.0g | 20.2g |
| CARBS (SUGARS) | 11.6g | 4.6g |
| FIBRE | 7.3g | 2.9g |
| SODIUM | 553mg | 219mg |
IngredientsClick here to view the full ingredient list and any allergens.
Maple Pear & Wheat Flakes 35gWheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Pears, Preservative (220) (Sulphites)), Almonds, Coconut, Apple, Puffed Purple Wheat, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds. Contains Gluten, Wheat, Almond, Sesame, Sulphites.
Tomato BruschettaTomato (78%), Semi Dried Tomatoes (14%), Balsamic Vinegar, Olive Oil, Corn Starch, Garlic (Contains Acidity Regulators (Citric Acid, Acetic Acid), Vegetable Gum (Xanthan Gum), Preservative (202, 211)), Salt, Basil (Contains Antioxidant (Ascorbic Acid)), Pepper.
Cream Cheese Light PCMilk, Cream, Water, Milk Solids, Salt, Vegetable Gums (410, 412), Preservative (200), Starter Culture, Enzymes (Non-animal Rennet). Contains Milk.
Bread Ciabatta (2 slices) BMWheat Flour (Wheat Flour, Thiamine, Folic Acid), Water, Sourdough Culture (Fermented Rye Meal Culture, Wheat Flour, Rye Flour, Whey Protein Powder (Milk), Spice, Food Acids (Acetic Acid, Citric Acid)), Rye Flour, Ciabatta Mix (Calcium Carbonate, Gluten, Malt Flour, Rye, Flour Treatment Agent (Ascorbic Acid), Enzymes), Grain Mix (1.4%) (Kibbled Wheat, Kibbled Corn, Kibbled Rye, Malted Wheat, Linseed), Yeast (Potato Starch, Canola Oil), Salt, Sesame Seed, Poppy Seed, Bread Improver (Wheat Flour, Malt Flour, Soy Flour, Emulsifier (472), Dry Yeast). Contains Gluten, Wheat, Milk, Soy, Sesame.
Egg - raw (F/R)Egg. Contains Egg.
Meal availability is seasonal and subject to change.