Breakfast
Pears & Apples in Yoghurt with Cashew Coconut Crumble
Meal size:KickstartNourishmeal size (496 Cal)
Pears & Apples in Yoghurt with Cashew Coconut Crumble
Wholemeal & Seeds Toast with Apricot Jam
Nutrition496 Calories 16.6g Protein 9.8g Fibre
| Per Serve (296g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 2079kJ | 704kJ |
| ENERGY (CAL) | 496Cal | 168Cal |
| PROTEIN | 16.6g | 5.6g |
| FAT (TOTAL) | 19.4g | 6.6g |
| FAT (SATURATED) | 7.1g | 2.4g |
| CARBS (TOTAL) | 59.1g | 20.0g |
| CARBS (SUGARS) | 36.9g | 12.5g |
| FIBRE | 9.8g | 3.3g |
| SODIUM | 214mg | 72mg |
IngredientsClick here to view the full ingredient list and any allergens.
Cashew Coconut Crumble 40gCoconut Chips (22%), Rolled Oats, Pepitas, Almonds, Cashews (8%), Maple Syrup, Chia Seeds, Sesame Seeds, Sunflower Seeds, Honey, Coconut Oil, Linseeds, Rice Syrup, Quinoa, Millet, Cinnamon. Contains Gluten, Almond, Cashew, Sesame.
Pears Apples Yoghurt 200gHoney Yoghurt (Milk, Milk Solids, Sugar, Cream (Milk), Water, Gelatine, Thickener (Pectin), Honey, Cultures (Milk), Live Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Bifidobacterium)), Pear (37%) (Pears, Fruit Juice (Apple, Grape, Peach, Pear), Food Acid (Citric Acid)), Apple (10%), Apple (3%). Contains Milk.
Jam, Apricot (B) 14gSugar, Apricot (43%), Food Acid (Citric), Lemon Juice, Vegetable Gum (Pectin).
Bread W'm & Seeds Burgen (1)Water, Whole Grain Wholemeal Wheat Flour (28%), Mixed Grains (10%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Modified Tapioca Starch (1412), Wheat Bran, Wheat Germ, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.