Breakfast
Apple, Cranberry & Bran Flakes with skim milk
Meal size:KickstartNourishmeal size (461 Cal)
Apple, Cranberry & Bran Flakes with skim milk
Two Eggs, Baby Spinach and Cream Cheese on two slices of Ciabatta Toast
Nutrition461 Calories 25.4g Protein 6.6g Fibre
| Per Serve (253g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1929kJ | 764kJ |
| ENERGY (CAL) | 461Cal | 183Cal |
| PROTEIN | 25.4g | 10.1g |
| FAT (TOTAL) | 17.1g | 6.8g |
| FAT (SATURATED) | 6.4g | 2.5g |
| CARBS (TOTAL) | 47.6g | 18.9g |
| CARBS (SUGARS) | 12.2g | 4.8g |
| FIBRE | 6.6g | 2.6g |
| SODIUM | 601mg | 238mg |
IngredientsClick here to view the full ingredient list and any allergens.
Egg - raw (F/R)Egg. Contains Egg.
Bread Ciabatta (2 slices) BMWheat Flour (Wheat Flour, Thiamine, Folic Acid), Water, Sourdough Culture (Fermented Rye Meal Culture, Wheat Flour, Rye Flour, Whey Protein Powder (Milk), Spice, Food Acids (Acetic Acid, Citric Acid)), Rye Flour, Ciabatta Mix (Calcium Carbonate, Gluten, Malt Flour, Rye, Flour Treatment Agent (Ascorbic Acid), Enzymes), Grain Mix (1.4%) (Kibbled Wheat, Kibbled Corn, Kibbled Rye, Malted Wheat, Linseed), Yeast (Potato Starch, Canola Oil), Salt, Sesame Seed, Poppy Seed, Bread Improver (Wheat Flour, Malt Flour, Soy Flour, Emulsifier (472), Dry Yeast). Contains Gluten, Wheat, Milk, Soy, Sesame.
Apple Cranberry & Bran Flakes 40gWheat Bran Flakes (60%), Puffed Purple Wheat, Cranberries (15%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Apple (5%) (Apple, Ascorbic Acid). Contains Gluten, Wheat.
Baby Spinach Bowl SmallSpinach.
Egg - raw (F/R)Egg. Contains Egg.
Cream Cheese Light PCMilk, Cream, Water, Milk Solids, Salt, Vegetable Gums (410, 412), Preservative (200), Starter Culture, Enzymes (Non-animal Rennet). Contains Milk.
Meal availability is seasonal and subject to change.