Breakfast
Creamy Cranberry & Apple Oats
Meal size:KickstartNourishmeal size (402 Cal)
Creamy Cranberry & Apple Oats
Strawberry Yoghurt
Rye Toast with Strawberry Jam
Nutrition402 Calories 13.8g Protein 8.3g Fibre
| Per Serve (191g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1684kJ | 884kJ |
| ENERGY (CAL) | 402Cal | 211Cal |
| PROTEIN | 13.8g | 7.2g |
| FAT (TOTAL) | 10.0g | 5.2g |
| FAT (SATURATED) | 3.7g | 1.9g |
| CARBS (TOTAL) | 60.0g | 31.5g |
| CARBS (SUGARS) | 35.5g | 18.6g |
| FIBRE | 8.3g | 4.4g |
| SODIUM | 202mg | 106mg |
IngredientsClick here to view the full ingredient list and any allergens.
Yoghurt Greek Style Strawberry 100g QYCYoghurt (85%) (Milk, Milk Solids, Sugar, Cream (Milk), Water, Gelatine, Thickener (Pectin), Honey, Cultures (Milk), Live Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Bifidobacterium)), Strawberry (Strawberry (7%), Sugar, Starch, Flavour, Color (Beet Red)). Contains Milk.
Oats - Creamy Cranberry & Apple 35gOats (46%), Red Apple Chips (10%), Dried Cranberries (9%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Barley, Almonds, Sugar, Currants, Spices, Vanilla Powder. Contains Gluten, Almond.
Bread Rye Burgen (1)Water, Wheat Flour, Kibbled Rye And/or Triticale (Wheat, Rye) (16%), Wheat Gluten, Rye Flour (4.5%), Modified Tapioca Starch (1412), Canola Oil, Vinegar, Barley Malt Flour, Salt, Yeast, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat.
Jam, Strawberry (B) 14gSugar, Strawberries (40%), Lemon Juice, Vegetable Gum (Pectin), Food Acid (Citric).
Meal availability is seasonal and subject to change.