Lunch
Hot Smoked Salmon & Quinoa Salad with Italian Dressing
Meal size:KickstartNourishmeal size (609 Cal)
Hot Smoked Salmon & Quinoa Salad with Italian Dressing
English Fruit Muffin with Cream Cheese and Honey
Nutrition609 Calories 25.6g Protein 7.0g Fibre
| Per Serve (409g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 2543kJ | 623kJ |
| ENERGY (CAL) | 609Cal | 149Cal |
| PROTEIN | 25.6g | 6.3g |
| FAT (TOTAL) | 26.0g | 6.4g |
| FAT (SATURATED) | 6.4g | 1.6g |
| CARBS (TOTAL) | 64.3g | 15.7g |
| CARBS (SUGARS) | 27.7g | 6.8g |
| FIBRE | 7.0g | 1.7g |
| SODIUM | 871mg | 213mg |
IngredientsClick here to view the full ingredient list and any allergens.
Muffin B- Fruit 67gWheat Flour, Water, Dried Fruits (12%) (Sultanas (Sultanas, Cotton Seed Or Sunflower Oils), Currants, Candied Orange Peel (Orange Peel, Sugar Syrup, Sugar, Acidity Regulator (Citric Acid)), Yeast, Wheat Gluten, Maize, Sugar, Canola Oil, Salt, Oats And Wheat Fibre, Vinegar, Soy Flour, Raising Agent (341), Mixed Spices, Acidity Regulators (263, 262), Emulsifiers (481, 472e), Preservatives (200, 202), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Cream Cheese Light PCMilk, Cream, Water, Milk Solids, Salt, Vegetable Gums (410, 412), Preservative (200), Starter Culture, Enzymes (Non-animal Rennet). Contains Milk.
Honey (B) 14gHoney.
Salad Smoked Salmon & QuinoaCooked Quinoa (27%) (Quinoa, Water), Hot Smoked Salmon (19%) (Salmon (Fish), Salt, Woodsmoke, Spice, Pepper), Tomato, Cucumber, Roasted Capsicum (Capsicum, Vinegar, Salt, Sugar, Firming Agent (Calcium Chloride)), Celery, Onion, Rocket, Spinach, Lemon Juice (Contains Preservative (223), Antioxidant (Ascorbic Acid)), Herbs. Contains Fish.
Dressing Italian 30gWater, Canola Oil, Liquid Sugar, White Vinegar, Onion Powder, Herbs & Spices, Lemon Juice, Italian Spice Flavour, Natural Flavours, Capsicum, Onion, Vegetable Gum (Xanthan), Acidity Regulator (Citric Acid), Celery Extract, Spice Extract.
Meal availability is seasonal and subject to change.