Breakfast
Creamy Blueberry Oats with skim milk
Meal size:KickstartNourishmeal size (442 Cal)
Creamy Blueberry Oats with skim milk
Egg, Cheese & Hollandaise in a toasted English Multigrain Muffin
Nutrition442 Calories 23.5g Protein 5.4g Fibre
| Per Serve (190g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1847kJ | 972kJ |
| ENERGY (CAL) | 442Cal | 233Cal |
| PROTEIN | 23.5g | 12.4g |
| FAT (TOTAL) | 19.4g | 10.2g |
| FAT (SATURATED) | 7.3g | 3.8g |
| CARBS (TOTAL) | 38.7g | 20.4g |
| CARBS (SUGARS) | 8.1g | 4.3g |
| FIBRE | 5.4g | 2.8g |
| SODIUM | 657mg | 346mg |
IngredientsClick here to view the full ingredient list and any allergens.
Muffin B- Multi 67gWheat Flour, Water, Mixed Grains (10%) (Triticale (Wheat, Rye), Wheat, Rye, Buckwheat, Corn, Millet, Oats, Purple Wheat, Barley), Yeast, Seeds (Linseeds, Sunflower Seeds), Wheat Gluten, Soy, Maize, Salt, Soy Flour, Vinegar, Canola Oil, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Sugar, Preservatives (202, 200), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Oats - Creamy Blueberry 30gOats (33%), Banana Chips (Green Banana, Coconut Oil, Sugar, Natural Flavouring, Honey), Skim Milk Powder, Dried Blueberries (13%) (Blueberries, Sugar, Sunflower Oil), Pepitas, Chia Seeds, Vanilla Powder, Cinnamon. Contains Gluten, Milk.
Egg Cheese Hollandaise PotEgg (54%) (Egg, Food Acids (Acetic Acid, Citric Acid)), Hollandaise Sauce (22%) (Water, Canola Oil, Butter (Cream (Milk), Water, Salt), Egg Yolk (Egg Yolk, Salt), Lemon Juice, Milk Solids, Corn Starch, Salt, Vegetable Gum (Xanthan), Food Acid (Citric), Pepper, Colour (Carotene), Spice Extract), Cheese (19%) (Milk, Salt, Culture, Enzyme (Non-animal Rennet)), Shallots, Salt. Contains Egg, Milk.
Meal availability is seasonal and subject to change.