Breakfast
Fruity Almond Crunch with skim milk
Meal size:KickstartNourishmeal size (431 Cal)
Fruity Almond Crunch with skim milk
Bacon & Mushroom Frittata with Tomato Jam on a toasted English Multigrain Muffin
Nutrition431 Calories 22.9g Protein 7.3g Fibre
| Per Serve (202g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1803kJ | 893kJ |
| ENERGY (CAL) | 431Cal | 213Cal |
| PROTEIN | 22.9g | 11.3g |
| FAT (TOTAL) | 12.8g | 6.3g |
| FAT (SATURATED) | 3.6g | 1.8g |
| CARBS (TOTAL) | 49.9g | 24.7g |
| CARBS (SUGARS) | 18.3g | 9.1g |
| FIBRE | 7.3g | 3.6g |
| SODIUM | 636mg | 315mg |
IngredientsClick here to view the full ingredient list and any allergens.
z Tomato Jam B&W 20g (PC)Tomato Pulp (Tomato, Tomato Juice, Food Acid (Citric)), Vinegar, Sugar, , Onions, Canola Oil, Olive Oil, Salt, Garlic.
Muffin B- Multi 67gWheat Flour, Water, Mixed Grains (10%) (Triticale (Wheat, Rye), Wheat, Rye, Buckwheat, Corn, Millet, Oats, Purple Wheat, Barley), Yeast, Seeds (Linseeds, Sunflower Seeds), Wheat Gluten, Soy, Maize, Salt, Soy Flour, Vinegar, Canola Oil, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Sugar, Preservatives (202, 200), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Frittata Bacon Mushroom MQFBacon (20%) (Pork, Water, Salt, Potato Starch, Sugar, Vegetable Fibre, Flavours (Yeast Extract, Citrus Extract, Natural Flavour), Preservative (Sodium Nitrite), Smoke), Mushroom (20%), Onion, Egg, Cheese (Milk, Salt, Culture, Enzyme (Non-animal Rennet), Anticaking Agent (Cellulose), Preservative (200)), Cauliflower, Cream (Milk), Corn Starch, Yeast Extract, Herbs, Pepper, Parmesan Cheese (Contains Milk), Salt, Canola Oil (Contains Soy). Contains Egg, Milk, Soy.
Fruity Almond Crunch 35gDried Fruit (35%) (Mango (Mango, Sugar, Food Acid (Citric), Preservative (220) (Sulphites)), Apple (Apple, Food Acid (Ascorbic)), Currants (Currants, Sunflower Oil)), Oats, Wheat Flakes (Wheat, Salt), Almonds (9%), Sugar, Sunflower Seeds, Pepitas, Honey, Cinnamon. Contains Gluten, Wheat, Almond, Sulphites.
Meal availability is seasonal and subject to change.