Breakfast
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Apple, Cranberry & Bran Flakes with skim milk
Meal size:KickstartNourishmeal size (260 Cal)
Apple, Cranberry & Bran Flakes with skim milk
Rye Toast with Strawberry Jam
Nutrition260 Calories 9.7g Protein 8.3g Fibre
| Per Serve (96g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1092kJ | 1143kJ |
| ENERGY (CAL) | 260Cal | 272Cal |
| PROTEIN | 9.7g | 10.2g |
| FAT (TOTAL) | 4.1g | 4.3g |
| FAT (SATURATED) | 0.5g | 0.5g |
| CARBS (TOTAL) | 41.9g | 43.9g |
| CARBS (SUGARS) | 19.2g | 20.1g |
| FIBRE | 8.3g | 8.7g |
| SODIUM | 299mg | 313mg |
IngredientsClick here to view the full ingredient list and any allergens.
Cereal, Apple, Cranberry & Bran FlakesWheat Bran Flakes (60%), Puffed Purple Wheat, Cranberries (15%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Apple (5%) (Apple, Ascorbic Acid). Contains Gluten, Wheat.
Bread, Rye (1 slice)Water, Wheat Flour, Kibbled Rye And/or Triticale (Wheat, Rye) (16%), Wheat Gluten, Rye Flour (4.5%), Modified Tapioca Starch (1412), Canola Oil, Vinegar, Barley Malt Flour, Salt, Yeast, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat.
Jam, StrawberrySugar, Strawberries (40%), Lemon Juice, Vegetable Gum (Pectin), Food Acid (Citric).
Meal availability is seasonal and subject to change.
