Breakfast
Popular
Creamy Almond & Vanilla Oats
Meal size:KickstartNourishmeal size (263 Cal)
Creamy Almond & Vanilla Oats
Wholemeal & Seeds Toast with Vegemite and Butter
Nutrition263 Calories 9.8g Protein 6.8g Fibre
| Per Serve (82g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1097kJ | 1338kJ |
| ENERGY (CAL) | 263Cal | 321Cal |
| PROTEIN | 9.8g | 12.0g |
| FAT (TOTAL) | 9.9g | 12.1g |
| FAT (SATURATED) | 3.7g | 4.5g |
| CARBS (TOTAL) | 29.9g | 36.5g |
| CARBS (SUGARS) | 5.0g | 6.1g |
| FIBRE | 6.8g | 8.3g |
| SODIUM | 403mg | 492mg |
IngredientsClick here to view the full ingredient list and any allergens.
VegemiteYeast Extract (Wheat, Barley), Salt, Mineral Salt (508), Malt Extract (Barley), Colour (150c), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate). Contains Gluten, Wheat.
Oats, Creamy Almond & VanillaOats (64%), Currants, Sugar, Barley, Almonds (5%), Linseed, Salt, Vanilla. Contains Gluten, Almond.
Bread, Wholemeal & Seeds (1 slice)Water, Whole Grain Wholemeal Wheat Flour (28%), Mixed Grains (10%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Modified Tapioca Starch (1412), Wheat Bran, Wheat Germ, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
ButterCream (Milk), Water, Salt. Contains Milk.
Meal availability is seasonal and subject to change.