Breakfast
Popular
Creamy Blueberry Oats
Meal size:KickstartNourishmeal size (386 Cal)
Creamy Blueberry Oats
Honey Yoghurt
Ciabatta Toast with Peanut Butter
Nutrition386 Calories 14.5g Protein 3.9g Fibre
| Per Serve (171g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1613kJ | 943kJ |
| ENERGY (CAL) | 386Cal | 226Cal |
| PROTEIN | 14.5g | 8.5g |
| FAT (TOTAL) | 16.1g | 9.4g |
| FAT (SATURATED) | 6.9g | 4.0g |
| CARBS (TOTAL) | 43.6g | 25.5g |
| CARBS (SUGARS) | 20.3g | 11.9g |
| FIBRE | 3.9g | 2.3g |
| SODIUM | 240mg | 140mg |
IngredientsClick here to view the full ingredient list and any allergens.
Oats, Creamy BlueberryOats (33%), Banana Chips (Green Banana, Coconut Oil, Sugar, Natural Flavouring, Honey), Skim Milk Powder, Dried Blueberries (13%) (Blueberries, Sugar, Sunflower Oil), Pepitas, Chia Seeds, Vanilla Powder, Cinnamon. Contains Gluten, Milk.
Peanut ButterPeanuts (85%), Vegetable Oils (Contains Antioxidant (307b)), Sugar, Salt. Contains Peanut.
Bread, Ciabatta (1 slice)Wheat Flour (Wheat Flour, Thiamine, Folic Acid), Water, Sourdough Culture (Fermented Rye Meal Culture, Wheat Flour, Rye Flour, Whey Protein Powder (Milk), Spice, Food Acids (Acetic Acid, Citric Acid)), Rye Flour, Ciabatta Mix (Calcium Carbonate, Gluten, Malt Flour, Rye, Flour Treatment Agent (Ascorbic Acid), Enzymes), Grain Mix (1.4%) (Kibbled Wheat, Kibbled Corn, Kibbled Rye, Malted Wheat, Linseed), Yeast (Potato Starch, Canola Oil), Salt, Sesame Seed, Poppy Seed, Bread Improver (Wheat Flour, Malt Flour, Soya Flour, Emulsifier (472), Dry Yeast). Contains Gluten, Wheat, Milk, Soy, Sesame.
Yoghurt, Honey 100gMilk, Milk Solids, Sugar, Cream (Milk), Water, Gelatine, Thickener (Pectin), Honey (0.6%), Cultures (Milk), Live Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Bifidobacterium). Contains Milk.
Meal availability is seasonal and subject to change.