Lunch
Roast Beef, Cheese & Caramelised Onion Multigrain Sandwich
Meal size:KickstartNourishmeal size (587 Cal)
Roast Beef, Cheese & Caramelised Onion Multigrain Sandwich
Apple Crumble Cookies
Nutrition587 Calories 32.6g Protein 11.8g Fibre
| Per Serve (300g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 2455kJ | 818kJ |
| ENERGY (CAL) | 587Cal | 196Cal |
| PROTEIN | 32.6g | 10.9g |
| FAT (TOTAL) | 18.2g | 6.1g |
| FAT (SATURATED) | 6.8g | 2.3g |
| CARBS (TOTAL) | 66.8g | 22.3g |
| CARBS (SUGARS) | 29.1g | 9.7g |
| FIBRE | 11.8g | 3.9g |
| SODIUM | 793mg | 264mg |
IngredientsClick here to view the full ingredient list and any allergens.
Apple Crumble CookiesWheat Flour [Wheat Flour, Vitamins (Thiamin, Folate)], Vegetable Margarine [Vegetable Oils (Canola Oil, Palm Free Hard Fraction, Coconut Oil), Water, Salt, Emulsifiers (322, 471), Natural Colour (Beta Carotene), Natural Flavour, Vitamins (A, D, E)], Wholegrain Oats, Brown Sugar, Oligofructose Powder (Oligofructose, Glucose, Fructose, Sucrose), Golden Syrup, Dried Apple (3.7%) [Apple, Preservative (220) (Sulphites), Antioxidant (Citric Acid)], Quinoa Flakes, Cinnamon, Apple Flavour (0.2%) [Carrier (1520), Natural Flavours], Baking Powder [Contains Raising Agents (450, 500), Stabiliser (Calcium Carbonate)], Processing Aid (Soy). Contains Gluten, Wheat, Soy, Sulphites.
Bread, Multigrain (2 slices)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
TomatoTomato.
Caramelised OnionOnion, Sugar, Vinegar, Malt Extract (Barley), Molasses, Starch, Salt, Pectin, Garlic, Spice. Contains Gluten.
Beef, RoastBeef (Marinade).
Cheese, TastyMilk, Salt, Cultures, Enzyme (Non-animal Rennet). Contains Milk.
Meal availability is seasonal and subject to change.