Breakfast
Maple, Pear & Wheat Flakes with skim milk
Meal size:KickstartNourishmeal size (440 Cal)
Maple, Pear & Wheat Flakes with skim milk
Two slices of Wholemeal & Seeds Toast with Strawberry Jam and Peanut Butter
Nutrition440 Calories 17.8g Protein 13.1g Fibre
| Per Serve (143g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1845kJ | 1290kJ |
| ENERGY (CAL) | 440Cal | 308Cal |
| PROTEIN | 17.8g | 12.4g |
| FAT (TOTAL) | 16.3g | 11.4g |
| FAT (SATURATED) | 3.5g | 2.4g |
| CARBS (TOTAL) | 52.6g | 36.8g |
| CARBS (SUGARS) | 17.2g | 12.0g |
| FIBRE | 13.1g | 9.2g |
| SODIUM | 374mg | 262mg |
IngredientsClick here to view the full ingredient list and any allergens.
Jam, StrawberrySugar, Strawberries (40%), Lemon Juice, Vegetable Gum (Pectin), Food Acid (Citric).
Peanut ButterPeanuts (85%), Vegetable Oils (Contains Antioxidant (307b)), Sugar, Salt. Contains Peanut.
Cereal, Maple Pear & Wheat FlakesWheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Pears, Preservative (220) (Sulphites)), Almonds, Coconut, Apple, Puffed Purple Wheat, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds. Contains Gluten, Wheat, Almond, Sesame, Sulphites.
Bread, Wholemeal & Seeds (2 slices)Water, Whole Grain Wholemeal Wheat Flour (28%), Mixed Grains (10%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Modified Tapioca Starch (1412), Wheat Bran, Wheat Germ, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.