Breakfast
Honey Muesli Flakes with skim milk
Meal size:KickstartNourishmeal size (463 Cal)
Honey Muesli Flakes with skim milk
Egg, Cheese, Baby Spinach and Tomato Chutney on a toasted English Multigrain Muffin
Nutrition463 Calories 28.3g Protein 7.2g Fibre
| Per Serve (222g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1936kJ | 872kJ |
| ENERGY (CAL) | 463Cal | 209Cal |
| PROTEIN | 28.3g | 12.7g |
| FAT (TOTAL) | 13.3g | 6.0g |
| FAT (SATURATED) | 5.2g | 2.3g |
| CARBS (TOTAL) | 52.3g | 23.6g |
| CARBS (SUGARS) | 19.7g | 8.9g |
| FIBRE | 7.2g | 3.2g |
| SODIUM | 632mg | 285mg |
IngredientsClick here to view the full ingredient list and any allergens.
Cereal, Honey Muesli FlakesWheat Flakes (33%) (Wheat, Salt, Vitamins (Niacin, Folate, Riboflavin, Thiamin)), Sultanas (Sultanas, Sunflower Oil), Oats (20%), Apple (Apple, Food Acid (Ascorbic)), Sugar, Sunflower Kernels, Pepitas, Honey (1%), Chia Seeds, Linseeds, Spices. Contains Gluten, Wheat.
Egg, RawEgg. Contains Egg.
Cheese, TastyMilk, Salt, Cultures, Enzyme (Non-animal Rennet). Contains Milk.
Baby Spinach Bowl, SmallSpinach.
Chutney, TomatoFruit & Vegetables (Tomato, Apple, Onion), Sugar, Vinegar, Cornflour, Salt, Mustard, Spices, Garlic.
English Muffin, MultigrainWheat Flour, Water, Mixed Grains (10%) (Triticale (Wheat, Rye), Wheat, Rye, Buckwheat, Corn, Millet, Oats, Purple Wheat, Barley), Yeast, Seeds (Linseeds, Sunflower Seeds), Wheat Gluten, Soy, Maize, Salt, Soy Flour, Vinegar, Canola Oil, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Sugar, Preservatives (202, 200), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.