Breakfast
Apple & Raspberry Bircher Muesli
Meal size:KickstartNourishmeal size (441 Cal)
Apple & Raspberry Bircher Muesli
Wholemeal & Seeds Toast with Peanut Butter
Nutrition441 Calories 16.1g Protein 9.6g Fibre
| Per Serve (223g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1848kJ | 831kJ |
| ENERGY (CAL) | 441Cal | 198Cal |
| PROTEIN | 16.1g | 7.2g |
| FAT (TOTAL) | 16.7g | 7.5g |
| FAT (SATURATED) | 4.6g | 2.1g |
| CARBS (TOTAL) | 51.5g | 23.1g |
| CARBS (SUGARS) | 24.7g | 11.1g |
| FIBRE | 9.6g | 4.3g |
| SODIUM | 258mg | 116mg |
IngredientsClick here to view the full ingredient list and any allergens.
Peanut ButterPeanuts (85%), Vegetable Oils (Contains Antioxidant (307b)), Sugar, Salt. Contains Peanut.
Bread, Wholemeal & Seeds (1 slice)Water, Whole Grain Wholemeal Wheat Flour (28%), Mixed Grains (10%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Modified Tapioca Starch (1412), Wheat Bran, Wheat Germ, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Bircher Muesli, Apple & RaspberryHoney Yoghurt (Milk, Milk Solids, Sugar, Cream (Milk), Water, Gelatine, Thickener (Pectin), Honey, Cultures (Milk), Live Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Bifidobacterium)), Muesli (24%) (Oats, Sultanas (Sultanas, Sunflower Oil), Hazelnuts, Sunflower Seeds, Currants, Sugar, Vanilla, Cinnamon), Apple (14%) (Apple, Water, Antioxidant (Ascorbic Acid, Citric Acid)), Apple Juice (Reconstituted Apple Juice, Food Acid (296), Vitamin C, Natural Flavour), Raspberries (6%). Contains Gluten, Milk, Hazelnut.
Meal availability is seasonal and subject to change.