Lunch
Middle Eastern Grilled Koftas with Spiced Tomato Sauce
Meal size:KickstartNourishmeal size (602 Cal)
Middle Eastern Grilled Koftas with Spiced Tomato Sauce
Raspberry & Apple Crumble
Nutrition602 Calories 26.6g Protein 8.4g Fibre
| Per Serve (482g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 2518kJ | 522kJ |
| ENERGY (CAL) | 602Cal | 125Cal |
| PROTEIN | 26.6g | 5.5g |
| FAT (TOTAL) | 17.0g | 3.5g |
| FAT (SATURATED) | 6.7g | 1.4g |
| CARBS (TOTAL) | 82.0g | 17.0g |
| CARBS (SUGARS) | 32.9g | 6.8g |
| FIBRE | 8.4g | 1.7g |
| SODIUM | 812mg | 168mg |
IngredientsClick here to view the full ingredient list and any allergens.
Middle Eastern Grilled Kofta w Spiced Tomato SauceCooked Basmati Rice (28%) (Water, Basmati Rice), Beef (19%), Onion, Tomato Pulp (13%) (Tomato, Citric Acid), Beef Stock, Broccoli (3.5%), Zucchini (3.5%), Capsicum (2.5%), Seasoning Mix (Contains Wheat, Flavour), Olive Oil, Red Wine, Tomato Paste (Contains Acidity Regulator (Citric Acid)), Textured Vegetable Protein (Soy), Parmesan Cheese (Contains Milk), Corn Starch, Garlic, Sugar, Chilli, Yeast Extract, Salt, Herbs, Spices, Pepper. Contains Gluten, Wheat, Milk, Soy.
Dessert, Raspberry & Apple CrumbleCustard (Water, Milk Powder, Sugar, Modified Starch (1442), Vanilla Essence (Contains Flavour), Salt, Carrot Extract (Contains Flavour)), Apple (25%) (Apple, Water, Antioxidant (Ascorbic Acid, Citric Acid)), Raspberries (13%), Crumble (9%) (Crumb (Wheat Flour, Sugar, Canola Oil, Glucose Syrup, Malt Extract (Barley), Raising Agent (Sodium Bicarbonate), Salt, Flavour), Oats, Coconut, Salt, Flavour (Contains Milk)), Sugar, Sultanas, Corn Starch, Spices. Contains Gluten, Wheat, Milk.
Meal availability is seasonal and subject to change.