Breakfast
Creamy Blueberry Oats
Meal size:KickstartNourishmeal size (402 Cal)
Creamy Blueberry Oats
Toasted English Fruit Muffin with Cream Cheese and Honey
Nutrition402 Calories 12.7g Protein 4.3g Fibre
| Per Serve (149g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1679kJ | 1131kJ |
| ENERGY (CAL) | 402Cal | 271Cal |
| PROTEIN | 12.7g | 8.6g |
| FAT (TOTAL) | 11.5g | 7.7g |
| FAT (SATURATED) | 6.1g | 4.1g |
| CARBS (TOTAL) | 59.1g | 39.8g |
| CARBS (SUGARS) | 26.1g | 17.6g |
| FIBRE | 4.3g | 2.9g |
| SODIUM | 351mg | 236mg |
IngredientsClick here to view the full ingredient list and any allergens.
HoneyHoney.
Cream CheeseMilk, Cream, Water, Milk Solids, Salt, Vegetable Gums (410, 412), Preservative (200), Starter Culture, Enzymes (Non-animal Rennet). Contains Milk.
English Muffin, FruitWheat Flour, Water, Dried Fruits (12%) (Sultanas (Sultanas, Cotton Seed Or Sunflower Oils), Currants, Candied Orange Peel (Orange Peel, Sugar Syrup, Sugar, Acidity Regulator (Citric Acid)), Yeast, Wheat Gluten, Maize, Sugar, Canola Oil, Salt, Oats And Wheat Fibre, Vinegar, Soy Flour, Raising Agent (341), Mixed Spices, Acidity Regulators (263, 262), Emulsifiers (481, 472e), Preservatives (200, 202), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Oats, Creamy BlueberryOats (33%), Banana Chips (Green Banana, Coconut Oil, Sugar, Natural Flavouring, Honey), Skim Milk Powder, Dried Blueberries (13%) (Blueberries, Sugar, Sunflower Oil), Pepitas, Chia Seeds, Vanilla Powder, Cinnamon. Contains Gluten, Milk.
Meal availability is seasonal and subject to change.