Breakfast
Egg with Tomato Bruschetta and Cream Cheese on two slices of Ciabatta Toast
Meal size:KickstartNourishmeal size (439 Cal)
Egg with Tomato Bruschetta and Cream Cheese on two slices of Ciabatta Toast
Mango Yoghurt
Nutrition439 Calories 19.8g Protein 4.4g Fibre
| Per Serve (318g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1834kJ | 578kJ |
| ENERGY (CAL) | 439Cal | 138Cal |
| PROTEIN | 19.8g | 6.2g |
| FAT (TOTAL) | 16.5g | 5.2g |
| FAT (SATURATED) | 8.1g | 2.6g |
| CARBS (TOTAL) | 50.0g | 15.7g |
| CARBS (SUGARS) | 23.4g | 7.4g |
| FIBRE | 4.4g | 1.4g |
| SODIUM | 568mg | 179mg |
IngredientsClick here to view the full ingredient list and any allergens.
Yoghurt, MangoYoghurt (85%) (Milk, Milk Solids, Sugar, Cream (Milk), Water, Gelatine, Thickener (Pectin), Honey, Cultures (Milk), Live Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Bifidobacterium)), Mango (Mango (12%), Sugar, Starch, Acidity Regulators (Citric Acid, Sodium Citrate), Flavour, Colour (Beta Carotene)). Contains Milk.
Egg, RawEgg. Contains Egg.
Bread, Ciabatta (2 slices)Wheat Flour (Wheat Flour, Thiamine, Folic Acid), Water, Sourdough Culture (Fermented Rye Meal Culture, Wheat Flour, Rye Flour, Whey Protein Powder (Milk), Spice, Food Acids (Acetic Acid, Citric Acid)), Rye Flour, Ciabatta Mix (Calcium Carbonate, Gluten, Malt Flour, Rye, Flour Treatment Agent (Ascorbic Acid), Enzymes), Grain Mix (1.4%) (Kibbled Wheat, Kibbled Corn, Kibbled Rye, Malted Wheat, Linseed), Yeast (Potato Starch, Canola Oil), Salt, Sesame Seed, Poppy Seed, Bread Improver (Wheat Flour, Malt Flour, Soy Flour, Emulsifier (472), Dry Yeast). Contains Gluten, Wheat, Milk, Soy, Sesame.
Cream CheeseMilk, Cream, Water, Milk Solids, Salt, Vegetable Gums (410, 412), Preservative (200), Starter Culture, Enzymes (Non-animal Rennet). Contains Milk.
Tomato BruschettaTomato (78%), Semi Dried Tomatoes (14%), Balsamic Vinegar, Olive Oil, Corn Starch, Garlic (Contains Acidity Regulators (Citric Acid, Acetic Acid), Vegetable Gum (Xanthan Gum), Preservative (202, 211)), Salt, Basil (Contains Antioxidant (Ascorbic Acid)), Pepper.
Meal availability is seasonal and subject to change.