Breakfast
Maple, Pear & Wheat Flakes with skim milk
Meal size:KickstartNourishmeal size (473 Cal)
Maple, Pear & Wheat Flakes with skim milk
Baked Beans and Cheese on a toasted English Multigrain Muffin
Nutrition473 Calories 27.8g Protein 11.5g Fibre
| Per Serve (232g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1983kJ | 855kJ |
| ENERGY (CAL) | 473Cal | 204Cal |
| PROTEIN | 27.8g | 12.0g |
| FAT (TOTAL) | 13.0g | 5.6g |
| FAT (SATURATED) | 5.3g | 2.3g |
| CARBS (TOTAL) | 56.6g | 24.4g |
| CARBS (SUGARS) | 13.2g | 5.7g |
| FIBRE | 11.5g | 5.0g |
| SODIUM | 786mg | 339mg |
IngredientsClick here to view the full ingredient list and any allergens.
Baked BeansNavy Beans (60%), Tomato Sauce (Water, Tomato Paste, Sugar, Thickener (1422), Salt, Flavours).
Cereal, Maple Pear & Wheat FlakesWheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Pears, Preservative (220) (Sulphites)), Almonds, Coconut, Apple, Puffed Purple Wheat, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds. Contains Gluten, Wheat, Almond, Sesame, Sulphites.
English Muffin, MultigrainWheat Flour, Water, Mixed Grains (10%) (Triticale (Wheat, Rye), Wheat, Rye, Buckwheat, Corn, Millet, Oats, Purple Wheat, Barley), Yeast, Seeds (Linseeds, Sunflower Seeds), Wheat Gluten, Soy, Maize, Salt, Soy Flour, Vinegar, Canola Oil, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Sugar, Preservatives (202, 200), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Cheese, TastyMilk, Salt, Cultures, Enzyme (Non-animal Rennet). Contains Milk.
Meal availability is seasonal and subject to change.