Breakfast
Nut Cluster Crunch with skim milk
Meal size:KickstartNourishmeal size (432 Cal)
Nut Cluster Crunch with skim milk
Bacon & Mushroom Frittata with Tomato Jam on a toasted English Multigrain Muffin
Nutrition432 Calories 23.5g Protein 8.1g Fibre
| Per Serve (222g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1808kJ | 814kJ |
| ENERGY (CAL) | 432Cal | 195Cal |
| PROTEIN | 23.5g | 10.6g |
| FAT (TOTAL) | 13.5g | 6.1g |
| FAT (SATURATED) | 3.5g | 1.6g |
| CARBS (TOTAL) | 47.5g | 21.4g |
| CARBS (SUGARS) | 16.6g | 7.5g |
| FIBRE | 8.1g | 3.6g |
| SODIUM | 647mg | 291mg |
IngredientsClick here to view the full ingredient list and any allergens.
Cereal, Nut Cluster CrunchOats, Purple Wheat Flakes, Sultanas (Sultanas, Sunflower Oil), Sugar, Red Apple Chips (Apple, Ascorbic Acid), Almonds (6%), Rice Syrup, Linseeds, Chia Seeds, Honey, Brown Rice Puffs, Spices, Corn Flour. Contains Gluten, Wheat, Almond.
Bacon & Mushroom FrittataBacon (20%) (Pork, Water, Salt, Potato Starch, Sugar, Vegetable Fibre, Flavours (Yeast Extract, Citrus Extract, Natural Flavour), Preservative (Sodium Nitrite), Smoke), Mushroom (20%), Onion, Egg, Cheese (Milk, Salt, Culture, Enzyme (Non-animal Rennet), Anticaking Agent (Cellulose), Preservative (200)), Cauliflower, Cream (Milk), Corn Starch, Yeast Extract, Herbs, Pepper, Parmesan Cheese (Contains Milk), Salt, Canola Oil (Contains Soy). Contains Egg, Milk, Soy.
English Muffin, MultigrainWheat Flour, Water, Mixed Grains (10%) (Triticale (Wheat, Rye), Wheat, Rye, Buckwheat, Corn, Millet, Oats, Purple Wheat, Barley), Yeast, Seeds (Linseeds, Sunflower Seeds), Wheat Gluten, Soy, Maize, Salt, Soy Flour, Vinegar, Canola Oil, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Sugar, Preservatives (202, 200), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Tomato JamTomato Pulp 73% (Tomatoes, Tomato Juice, Citric Acid), Red Grape Vinegar, Sugar, Onions, Canola Oil, Olive Oil, Salt, Garlic.
Meal availability is seasonal and subject to change.