Dinner
183. Chicken Parmigiana
An Aussie favourite combining a tender crumbed chicken breast topped with ham, parmesan cheese and a rich tomato sauce, served with roasted potatoes and vegetables.
Nutrition428 Calories 30.9g Protein 7.7g Fibre
| Per Serve (445g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1790kJ | 402kJ |
| ENERGY (CAL) | 428Cal | 96Cal |
| PROTEIN | 30.9g | 6.9g |
| FAT (TOTAL) | 12.8g | 2.9g |
| FAT (SATURATED) | 2.7g | 0.6g |
| CARBS (TOTAL) | 43.0g | 9.7g |
| CARBS (SUGARS) | 12.0g | 2.7g |
| FIBRE | 7.7g | 1.7g |
| SODIUM | 939mg | 211mg |
IngredientsClick here to view the full ingredient list and any allergens.
Crumbed Chicken (22%) (Chicken, Wheat Flour, Canola Oil, Water, Wheat Gluten, Salt, Starches (Wheat, Maize), Dehydrated Vegetables, Fibre (Wheat, Plant, Vegetable), Egg White, Yeast, Flavour, Sugar, Seaweed Extract, Yeast Extract, Herb Extract, Colours (Turmeric, Paprika), Processing Aid (Wheat)), Potato (18%), Cauliflower (11%), Water, Tomato Pulp (8%) (Tomato, Citric Acid), Beans (7%), Carrot (7%), Ham (4.5%) (Contains Flavours, Preservative (250)), Corn (4.5%), Onion, Tomato Jam (Contains Food Acid (Citric)), Parmesan Cheese (1.5%) (Contains Milk), Milk Powder, Corn Starch, Cheese (Contains Milk), Sugar, Olive Oil, Sunflower Oil, Garlic, Seasoning, Egg Powder, Salt, Herbs, Lemon Juice, Yeast Extract (Contains Barley), Pepper. Contains Gluten, Wheat, Egg, Milk.
Meal availability is seasonal and subject to change.