Dinner
192. Sweet & Sour Fried Chicken
Lightly fried chicken, glazed in a tangy sweet and sour sauce with pineapple & vibrant vegetables, served with steamed rice.
Nutrition507 Calories 28.2g Protein 5.8g Fibre
| Per Serve (460g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 2120kJ | 461kJ |
| ENERGY (CAL) | 507Cal | 110Cal |
| PROTEIN | 28.2g | 6.1g |
| FAT (TOTAL) | 13.7g | 3.0g |
| FAT (SATURATED) | 2.1g | 0.4g |
| CARBS (TOTAL) | 64.7g | 14.1g |
| CARBS (SUGARS) | 24.6g | 5.3g |
| FIBRE | 5.8g | 1.3g |
| SODIUM | 1200mg | 260mg |
IngredientsClick here to view the full ingredient list and any allergens.
Crumbed Chicken (24%) (Chicken Breast, Wheat Flour, Salt, Water, Canola Oil, Sugar, Plant & Vegetable Fibre, Seaweed Extract, Wheat Bran, Yeast Extracts, Herb Extracts, Dehydrated Vegetables (Onion, Garlic), Flavour), Cooked Jasmine Rice (22%) (Water, Jasmine Rice), Water, Capsicum (12%), Pineapple (7%), Carrot (4.5%), Onion (4.5%), Tomato Sauce (Contains Food Acid (Acetic, Citric), Flavours), Vinegar, Sugar, Corn Starch, Garlic, Ginger (Contains Food Acid (Citric Acid)), Oyster Sauce (Contains Mollusc), Sesame Oil, Light Soy Sauce (Contains Soy, Wheat), Yeast Extract, Salt, Red Rice Powder, Sunflower Oil. Contains Gluten, Wheat, Mollusc, Soy, Sesame.
Meal availability is seasonal and subject to change.
Made in Australia from at least 56% Australian ingredients