Frozen, Fresh Chilled & Salad Combos

We believe we make the best frozen meals in the world. Our specialised snap freezing process locks in the taste and nutrition the day the meals are prepared and guarantees their quality and food safety until you’re ready to eat them. We also have a delicious, nutritious range of locally made to order Fresh Chilled dinners and Salad Combo dinners for you to choose from.

With over 55 dinners on our Dinner Menu, there is something for everyone to enjoy!

veg serves
2.7
calories
440.1
protein
27.4g
fat
6.2g
01

01 Spaghetti Bolognaise

Al dente spaghetti with a rich, chunky ground beef Bolognaise sauce, topped with grated parmesan cheese.

veg serves
3.8
calories
370.2
protein
20.1g
fat
9.4g
02

02 Crumbed Fish

Lightly crumbed fillet of sustainably sourced fish served with baked potato wedges and new season vegetables.

veg serves
3.2
calories
355.6
protein
33.5g
fat
6.1g
04

04 Corned Beef

Corned silverside carved the traditional way then topped with creamy white sauce with farm fresh vegetables and mashed potato.

veg serves
3.7
calories
353.9
protein
42.5g
fat
5.9g
08

08 Hearty Beef Casserole

Tender slow cooked beef in our signature stock with chunky winter vegetables and mashed potato.

veg serves
2.1
calories
393.9
protein
28.6g
fat
4.3g
10

10 Sweet & Sour Chicken

A stir fry of tender, marinated chicken pieces and Asian vegetables in a sweet and sour sauce served with rice.

veg serves
3.9
calories
378.4
protein
37.1g
fat
5.5g
14

14 Roast Beef

Slices of tender roast beef served with a traditional rich gravy, golden roasted potatoes, cauliflower mornay and farm fresh sweet potato, carrots and peas.

veg serves
3.5
calories
404
protein
38.5g
fat
5.8g
18

18 Roast Chicken

Oven roasted chicken breast with herb and onion stuffing and traditional gravy, served with roasted vegetables and cauliflower mornay.

veg serves
3.7
calories
361
protein
30.4g
fat
8.2g
29

29 Savoury Beef Rissoles

Comfort food at its best. Homestyle Aussie beef rissoles, creamy mashed potato and farm fresh vegetables finished with our signature gravy.

veg serves
4
calories
379.2
protein
31.5g
fat
8.3g
31

31 Lasagne

Authentic Bolognaise sauce layered between fresh pasta sheets and cheese sauce. Oven baked and served with farm fresh vegetables.

veg serves
1.6
calories
488.3
protein
33.2g
fat
12.3g
49

49 Chicken Dijon

This timeless, French inspired dish combines tender oven baked chicken pieces and vegetables in a smooth Dijon mustard sauce served with wild rice mix.

veg serves
3.8
calories
434.6
protein
36.4g
fat
11.1g
50

50 Sausages with Onion Gravy

Prime beef sausages smothered in a traditional onion gravy, served with creamy mashed potato and vegetables.

veg serves
0.7
calories
465
protein
29.5g
fat
12.3g
54

54 Homestyle Macaroni Cheese

Macaroni pasta smothered in a delicious creamy sauce and topped with fresh tomato, golden bread crumbs and parmesan cheese.

veg serves
4
calories
432.3
protein
21.4g
fat
10.2g
57

57 Tortilla Stack

A delicious Mexican blend of beans and vegetables in a mild tomato salsa, folded between layers of authentic tortilla bread.

veg serves
2.2
calories
434.5
protein
21.6g
fat
11g
72

72 Spinach & Ricotta Tortelloni

An original Italian favourite combining a smooth spinach and ricotta mix encased in tortelloni shells served with a creamy cheese sauce, broccoli and sweetcorn.

veg serves
2.2
calories
423
protein
31.1g
fat
8.2g
73

73 Beef Stroganoff

Tender strips of beef, vegetables and fettuccine pasta cooked to perfection in a creamy stroganoff sauce.

veg serves
2.7
calories
359.1
protein
33.2g
fat
5.8g
82

82 Beef Korma

Another Indian classic dish made with slow cooked, tender Aussie beef simmered in an aromatic korma sauce complimented with turmeric rice.

veg serves
2.2
calories
440.9
protein
32.1g
fat
9.2g
86

86 Rigatoni

Flame grilled meatballs with rigatoni pasta tubes in a full flavoured tomato sauce topped with parmesan cheese.

veg serves
1.7
calories
449.2
protein
37.7g
fat
7.9g
113

113 Rogan Josh

Tender pieces of marinated lamb simmered in a mildly spiced sauce full of aromatic flavours and served with steamed rice.

veg serves
1.5
calories
431.5
protein
26g
fat
12.4g
117

117 Chicken Enchilada

A Mexican favourite combining oven roasted chicken and capsicum wrapped in two tortillas, topped with a creamy tomato sauce, sliced black olives and cheese.

veg serves
2.3
calories
427.6
protein
28.4g
fat
9.4g
125

125 Honey Soy Chicken

Tender chicken pieces in a full flavoured honey soy sauce with stir fried vegetables and steamed rice.

veg serves
2
calories
441.9
protein
34.2g
fat
8.9g
134

134 Spaghetti Marinara

A traditional Italian dish made with Australian salmon, prawns and calamari in a tomato Napoli sauce.

Only in NSW and ACT, VIC, SA, WA
veg serves
4.4
calories
375.3
protein
37.5g
fat
8.2g
167

167 Beef with Red Wine & Mushroom

A slow cooked casserole with tender beef, smokey bacon and mushrooms served with winter vegetables and mashed potato.

veg serves
0.8
calories
450.3
protein
29.8g
fat
8.9g
173

173 Tasmanian Salmon Pasta

Tasmanian salmon and fettuccine in a delicious white sauce with tomato, herbs and broccoli topped with parmesan cheese.

veg serves
4.2
calories
388.4
protein
34.9g
fat
7g
180

180 Shepherd's Pie

Prime ground beef in a delicious gravy, topped with creamy whipped potato then baked golden brown and served with seasonal vegetables.

veg serves
2.2
calories
448.6
protein
37.1g
fat
7.1g
181

181 Butter Chicken

A classic Indian favourite combining tender chicken pieces in a delicious, authentic mild creamy sauce, served with fluffy basmati rice.

veg serves
3.7
calories
479.3
protein
32.6g
fat
14.4g
183

183 Chicken Parmigiana

An Aussie favourite combining a tender crumbed chicken breast topped with ham, parmesan cheese and a rich tomato sauce, served with seasoned potato and vegetables.

veg serves
3.6
calories
387.8
protein
37.2g
fat
6.5g
184

184 Roast Chicken Breast in Mushroom Sauce

Free-range roast chicken breast in creamy mushroom sauce with seasoned potato and farm fresh vegetables.

veg serves
1.9
calories
387.7
protein
27.2g
fat
9.4g
185

185 Spaghetti Carbonara

A true Italian classic combining bacon, mushrooms, cheese and al dente spaghetti with a delicious creamy carbonara sauce.

veg serves
2.3
calories
404.3
protein
30.9g
fat
10.2g
187

187 Chicken & Cashews

Stir-fried pieces of chicken breast and crisp vegetables, topped with whole cashews and served with steamed rice.

veg serves
3.4
calories
364.1
protein
39.6g
fat
5.8g
188

188 Chargrilled Steak & Pepper Sauce

Prime aged, tender steak smothered in a mild peppercorn sauce served with a potato pumpkin mash and vegetables.

veg serves
3.5
calories
317.6
protein
36.7g
fat
4.9g
189

189 Chargrilled Steak & Mushroom Sauce

Prime aged, tender steak topped with creamy mushroom sauce served with seasoned potato and spring vegetables.

veg serves
2.1
calories
403.8
protein
32.6g
fat
7g
194

194 Thai Red Chicken Curry

A traditional red Thai curry with tender chicken breast pieces and Thai-style vegetables in a mild sauce, served with rice.

veg serves
4.2
calories
396.3
protein
41.8g
fat
7.8g
195

195 Slow Cooked Lamb Shanks

Tender pieces of slow cooked lamb shank in a hearty homestylegravy with creamy mashed potato, sweet potato and greens.

veg serves
2.5
calories
355
protein
15.9g
fat
7.4g
196

196 Creamy Tomato Tortelloni

Authentic spinach and ricotta tortelloni, smothered in a rich creamy tomato sauce and sprinkled with cheese.

veg serves
2.7
calories
402.6
protein
34.3g
fat
10.8g
199

199 Lamb Roast

Tender slices of roast lamb cooked to perfection then served with roast potatoes and traditional veggies and finished with a delicious gravy we make from scratch.

veg serves
2.9
calories
379.8
protein
31.1g
fat
7.1g
206

206 Every Day Christmas Dinner

Who can resist tender slices of carved turkey and baked ham served with roasted vegetables and our signature gravy and cranberry sauce.

veg serves
2.4
calories
389.7
protein
32.3g
fat
8.6g
207

207 Chicken Fettuccine with Broccolini

Al dente fettuccine pasta combined with poached chicken, zucchini and Broccolini in a tasty parmesan cheese sauce.

veg serves
2.5
calories
432.8
protein
34.4g
fat
10.2g
209

209 Slow Cooked Honey & Cinnamon Lamb

Tender pieces of slow cooked lamb in a rich cinnamon & honey sauce served with couscous and vegetables.

veg serves
2.7
calories
423
protein
25.6g
fat
13.2g
211

211 Oriental Pork Noodles

Caramelised minced pork combined with an oriental vegetable mix, hokkien noodles and traditional soy and oyster sauce.

veg serves
2.9
calories
424.8
protein
22.6g
fat
7.3g
212

212 Pepperoni Pasta

A modern twist on a Sicilian favourite combining al dente, penne pasta with lightly spiced chicken pepperoni in a rich tomato and herb sauce.

veg serves
3.3
calories
427.6
protein
16g
fat
8.9g
213

213 Vegetarian Potato and Chickpea Curry

A delicious, Indian inspired curry combining potatoes, chickpeas and lentils in a spiced sauce, topped with almond slivers and paired with brown rice and veggies.

veg serves
3.6
calories
394.3
protein
28.9g
fat
9.5g
217

217 Pork Scallopini

Tender slices of pork, with a creamy white wine and mushroom sauce served with seasoned potato, carrots, broccolini and corn.

veg serves
3.4
calories
382.7
protein
40g
fat
11.3g
218

218 Flame Grilled Meatballs with Mushroom Gravy

Flame Grilled Meatballs with a mushroom gravy, served with mashed potato, broccolini, carrots and zucchini.

veg serves
2.7
calories
386.5
protein
14.1g
fat
14.8g
219

219 Pesto Fettuccine

Perfectly cooked pasta, pumpkin, peas, zucchini and semi dried tomatoes in a delicious pesto sauce.

veg serves
2.6
calories
375.1
protein
23.5g
fat
9g
220

220 Thai Yellow Beef Curry

Slow cooked, tender pieces of beef with vegetables in a deliciously creamy, Thai yellow curry sauce served with rice.

veg serves
3.1
calories
379.2
protein
34.3g
fat
10.9g
221

221 Chargrilled Chicken & Potato Bake

Grilled, tender chicken breast served with a delicious gravy we make from scratch, seasonal vegetables and a tasty creamy potato bake.

veg serves
2.3
calories
423.2
protein
29.2g
fat
7.6g
222

222 Coconut Beef Curry

Tender pieces of beef slowly cooked in a creamy, coconut style curry served with a mix of brown rice and red quinoa, pumpkin and zucchini.

veg serves
1.9
calories
420
protein
37.1g
fat
4.5g
224

224 Seafood Pasta Marinara

Al dente spaghetti with sustainably caught flakes of white fish, prawns and calamari in a light classic Italian Napoli sauce.

Only in QLD
veg serves
3.9
calories
381.7
protein
32g
fat
8.9g
225

225 Chargrilled Chicken with Garden Vegetables

Chicken breast served with perfectly cooked veggies finished with a silky smooth sauce and a hint of white wine, Dijon mustard and cream.

calories
358.9
protein
26.1g
fat
8.9g
228

228 Chinese BBQ Pork & Noodles

Chinese BBQ Pork with Hokkien noodles and mixed vegetables in a tasty Canton sauce topped with coriander and sesame seeds.

Only in NSW and ACT
calories
protein
g
fat
g
230

230 Creamy Chicken, Ham & Mushroom Fettuccine

Al dente fettuccine pasta with tender slices of chicken, roasted ham and mushrooms served in a delicious white wine sauce. Available in VIC only.

Available from: 23/09/2019
calories
protein
g
fat
g
231

231 Roasted Mediterranean Vegetable Ravioli

Al dente pasta pillows filled with a roasted vegetable and cheese mix served on a bed of spinach in a traditional Napoli sauce and finished with a toasted almond and herb garnish. Available in QLD only.

Available from: 23/09/2019
calories
protein
g
fat
g
232

232 Crumbed Fish with Seasoned Wedges

Sustainably caught NZ fish lightly crumbed and paired with seasoned potato wedges, veggies and a fresh tomato sauce. Available in QLD only.

Available from: 23/09/2019
veg serves
3.3
calories
388.1
protein
23g
fat
22.1g
6007

6007 Smoked Salmon & Crispy Noodle Salad

FRESH CHILLED - Tasmanian Smoked Salmon and a crisp Asian style slaw, served with crunchy noodle mix and sweet soy & sesame dressing.

Only in NSW and ACT, QLD, VIC, WA
veg serves
3
calories
410.8
protein
25.6g
fat
25.8g
6503

6503 Chargrilled Lamb with Spinach & Pine Nut Salad

FRESH CHILLED - Chargrilled lamb paired with a spinach, pumpkin, fetta and pine nut salad with Greek dressing.

veg serves
3.4
calories
378.6
protein
38.1g
fat
9.1g
6504

6504 Steak Diane

FRESH CHILLED - Chargrilled rump steak served with a creamy Diane sauce, sauteed potatoes, roasted sweet potatoes, corn on the cob and garden greens.

veg serves
3.4
calories
368.1
protein
20.7g
fat
21g
6505

6505 Turkey, Cranberry & Walnut Salad

FRESH CHILLED - A delicious, fresh salad combining turkey, cranberries and walnuts with a creamy ranch style dressing.

veg serves
3.9
calories
366.9
protein
32.9g
fat
11.4g
6506

6506 Creamy Chicken Scallopini

FRESH CHILLED - Tender pieces of chicken breast, smothered in a creamy white wine & mushroom sauce and served with roasted potato slices, pumpkin, Broccolini and zucchini.

Only in NSW and ACT, QLD, VIC, WA
veg serves
3.9
calories
376.1
protein
35.4g
fat
10.9g
6508

6508 Grilled Chicken with Cheese & Ham

FRESH CHILLED - Tender slices of chargrilled chicken smothered in a creamy cheese sauce and topped with crispy ham, then served with roasted potato pieces and steamed greens.

Only in NSW and ACT, QLD, VIC, SA

Try it for a week

We go out of our way to make sure you’re happy.

Money Back Guarantee if you’re not absolutely delighted with your first delivery.
No Contracts or Joining Fees. You’ve got nothing to lose except some weight!