- calories
- 101.1
- protein
- 6.3g
- fat
- 1.4g
01
01 Spaghetti Bolognaise
Al dente spaghetti with a rich, chunky ground beef Bolognaise sauce, topped with grated parmesan cheese.
Dinners
Frozen, Fresh Chilled & Salad Combos
We believe we make the best frozen meals in the world. Our specialised snap freezing process locks in the taste and nutrition the day the meals are prepared and guarantees their quality and food safety until you’re ready to eat them. We also have a delicious, nutritious range of locally made to order Fresh Chilled dinners and Salad Combo dinners for you to choose from.
With over 55 dinners on our Dinner Menu, there is something for everyone to enjoy!
- calories
- 95.9
- protein
- 5.2g
- fat
- 2.4g
02
02 Crumbed Fish
Lightly crumbed fillet of sustainably sourced fish served with baked potato wedges and new season vegetables.
- calories
- 72.8
- protein
- 6.8g
- fat
- 1.2g
04
04 Corned Beef
Corned silverside carved the traditional way then topped with creamy white sauce with farm fresh vegetables and mashed potato.
- calories
- 70.7
- protein
- 8.5g
- fat
- 1.1g
08
08 Hearty Beef Casserole
Tender slow cooked beef in our signature stock with chunky winter vegetables and mashed potato.
- calories
- 89.5
- protein
- 6.5g
- fat
- 0.9g
10
10 Sweet & Sour Chicken
A stir fry of tender, marinated chicken pieces and Asian vegetables in a sweet and sour sauce served with rice.
- calories
- 79
- protein
- 7.7g
- fat
- 1.1g
14
14 Roast Beef
Slices of tender roast beef served with a traditional rich gravy, golden roasted potatoes, cauliflower mornay and farm fresh sweet potato, carrots and peas.
- calories
- 80
- protein
- 7.6g
- fat
- 1.1g
18
18 Roast Chicken
Oven roasted chicken breast with herb and onion stuffing and traditional gravy, served with roasted vegetables and cauliflower mornay.
- calories
- 77.1
- protein
- 6.5g
- fat
- 1.7g
29
29 Savoury Beef Rissoles
Comfort food at its best. Homestyle Aussie beef rissoles, creamy mashed potato and farm fresh vegetables finished with our signature gravy.
- calories
- 80.1
- protein
- 6.6g
- fat
- 1.7g
31
31 Lasagne
Authentic Bolognaise sauce layered between fresh pasta sheets and cheese sauce. Oven baked and served with farm fresh vegetables.
- calories
- 112.2
- protein
- 7.6g
- fat
- 2.8g
49
49 Chicken Dijon
This timeless, French inspired dish combines tender oven baked chicken pieces and vegetables in a smooth Dijon mustard sauce served with wild rice mix.
- calories
- 87.2
- protein
- 7.3g
- fat
- 2.2g
50
50 Sausages with Onion Gravy
Prime beef sausages smothered in a traditional onion gravy, served with creamy mashed potato and vegetables.
- calories
- 105.4
- protein
- 6.6g
- fat
- 2.7g
54
54 Homestyle Macaroni Cheese
Macaroni pasta smothered in a delicious creamy sauce and topped with fresh tomato, golden bread crumbs and parmesan cheese.
- calories
- 101
- protein
- 5g
- fat
- 2.3g
57
57 Tortilla Stack
A delicious Mexican blend of beans and vegetables in a mild tomato salsa, folded between layers of authentic tortilla bread.
- calories
- 107.2
- protein
- 5.3g
- fat
- 2.7g
72
72 Spinach & Ricotta Tortelloni
An original Italian favourite combining a smooth spinach and ricotta mix encased in tortelloni shells served with a creamy cheese sauce, broccoli and sweetcorn.
- calories
- 94
- protein
- 6.9g
- fat
- 1.8g
73
73 Beef Stroganoff
Tender strips of beef, vegetables and fettuccine pasta cooked to perfection in a creamy stroganoff sauce.
- calories
- 83.5
- protein
- 7.7g
- fat
- 1.3g
82
82 Beef Korma
Another Indian classic dish made with slow cooked, tender Aussie beef simmered in an aromatic korma sauce complimented with turmeric rice.
- calories
- 108.3
- protein
- 7.9g
- fat
- 2.2g
86
86 Rigatoni
Flame grilled meatballs with rigatoni pasta tubes in a full flavoured tomato sauce topped with parmesan cheese.
- calories
- 108.7
- protein
- 9.1g
- fat
- 1.9g
113
113 Roghan Josh
Tender pieces of marinated lamb simmered in a mildly spiced sauce full of aromatic flavours and served with steamed rice.
- calories
- 107.3
- protein
- 6.4g
- fat
- 3.1g
117
117 Chicken Enchilada
A Mexican favourite combining oven roasted chicken and capsicum wrapped in two tortillas, topped with a creamy tomato sauce, sliced black olives and cheese.
- calories
- 106.6
- protein
- 7g
- fat
- 2.3g
125
125 Honey Soy Chicken
Tender chicken pieces in a full flavoured honey soy sauce with stir fried vegetables and steamed rice.
- calories
- 110.2
- protein
- 8.5g
- fat
- 2.2g
134
134 Spaghetti Marinara
A traditional Italian dish made with Australian salmon, prawns and calamari in a tomato Napoli sauce.
Only in NSW and ACT, VIC, SA, WA
- calories
- 72.1
- protein
- 7.2g
- fat
- 1.5g
167
167 Beef with Red Wine & Mushroom
A slow cooked casserole with tender beef, smokey bacon and mushrooms served with winter vegetables and mashed potato.
- calories
- 98.1
- protein
- 6.4g
- fat
- 1.9g
173
173 Tasmanian Salmon Pasta
Tasmanian salmon and fettuccine in a delicious white sauce with tomato, herbs and broccoli topped with parmesan cheese.
- calories
- 81.2
- protein
- 7.3g
- fat
- 1.4g
180
180 Shepherd's Pie
Prime ground beef in a delicious gravy, topped with creamy whipped potato then baked golden brown and served with seasonal vegetables.
- calories
- 105.5
- protein
- 8.7g
- fat
- 1.6g
181
181 Butter Chicken
A classic Indian favourite combining tender chicken pieces in a delicious, authentic mild creamy sauce, served with fluffy basmati rice.
- calories
- 106.5
- protein
- 7.2g
- fat
- 3.2g
183
183 Chicken Parmigiana
An Aussie favourite combining a tender crumbed chicken breast topped with ham, parmesan cheese and a rich tomato sauce, served with seasoned potato and vegetables.
- calories
- 85.9
- protein
- 8.2g
- fat
- 1.4g
184
184 Roast Chicken Breast in Mushroom Sauce
Free-range roast chicken breast in creamy mushroom sauce with seasoned potato and farm fresh vegetables.
- calories
- 96.6
- protein
- 6.7g
- fat
- 2.3g
185
185 Spaghetti Carbonara
A true Italian classic combining bacon, mushrooms, cheese and al dente spaghetti with a delicious creamy carbonara sauce.
- calories
- 91.8
- protein
- 7g
- fat
- 2.3g
187
187 Chicken & Cashews
Stir-fried pieces of chicken breast and crisp vegetables, topped with whole cashews and served with steamed rice.
- calories
- 79.5
- protein
- 8.6g
- fat
- 1.2g
188
188 Chargrilled Steak & Pepper Sauce
Prime aged, tender steak smothered in a mild peppercorn sauce served with a potato pumpkin mash and vegetables.
- calories
- 73.8
- protein
- 8.5g
- fat
- 1.1g
189
189 Chargrilled Steak & Mushroom Sauce
Prime aged, tender steak topped with creamy mushroom sauce served with seasoned potato and spring vegetables.
- calories
- 87.7
- protein
- 7g
- fat
- 1.5g
194
194 Thai Red Chicken Curry
A traditional red Thai curry with tender chicken breast pieces and Thai-style vegetables in a mild sauce, served with rice.
- calories
- 80.8
- protein
- 8.5g
- fat
- 1.6g
195
195 Slow Cooked Lamb Shanks
Tender pieces of slow cooked lamb shank in a hearty homestylegravy with creamy mashed potato, sweet potato and greens.
- calories
- 92.1
- protein
- 4.1g
- fat
- 1.9g
196
196 Creamy Tomato Tortelloni
Authentic spinach and ricotta tortelloni, smothered in a rich creamy tomato sauce and sprinkled with cheese.
- calories
- 82.3
- protein
- 7g
- fat
- 2.2g
199
199 Lamb Roast
Tender slices of roast lamb cooked to perfection then served with roast potatoes and traditional veggies and finished with a delicious gravy we make from scratch.
- calories
- 85.9
- protein
- 7g
- fat
- 1.6g
206
206 Every Day Christmas Dinner
Who can resist tender slices of carved turkey and baked ham served with roasted vegetables and our signature gravy and cranberry sauce.
- calories
- 87.5
- protein
- 7.2g
- fat
- 1.9g
207
207 Creamy Chicken Pasta with Broccolini
Al dente fettuccine pasta combined with poached chicken, zucchini and broccolini smothered in a creamy parmesan sauce.
- calories
- 105.5
- protein
- 8.3g
- fat
- 2.4g
209
209 Slow Cooked Honey & Cinnamon Lamb
Tender pieces of slow cooked lamb in a rich cinnamon & honey sauce served with couscous and vegetables.
- calories
- 105.7
- protein
- 6.4g
- fat
- 3.3g
211
211 Oriental Pork Noodles
Caramelised minced pork combined with an oriental vegetable mix, hokkien noodles and traditional soy and oyster sauce.
- calories
- 110.2
- protein
- 5.8g
- fat
- 1.9g
212
212 Pepperoni Pasta
A modern twist on a Sicilian favourite combining al dente, penne pasta with lightly spiced chicken pepperoni in a rich tomato and herb sauce.
- calories
- 103
- protein
- 3.8g
- fat
- 2.1g
213
213 Vegetarian Potato and Chickpea Curry
A delicious, Indian inspired curry combining potatoes, chickpeas and lentils in a spiced sauce, topped with almond slivers and paired with brown rice and veggies.
- calories
- 90
- protein
- 7.4g
- fat
- 2.2g
214
214 Creamy Peppercorn Chicken
Tender chargrilled chicken breast smothered in a mild, creamy peppercorn sauce served with seasoned potato and a mix of farm fresh vegetables.
Only in NSW and ACT, QLD, SA, WA
- calories
- 98
- protein
- 7.2g
- fat
- 2.3g
217
217 Pork Scallopini
Tender slices of pork, with a creamy white wine and mushroom sauce served with seasoned potato, carrots, broccolini and corn.
- calories
- 90
- protein
- 9.4g
- fat
- 2.6g
218
218 Flame Grilled Meatballs with Mushroom Gravy
Flame Grilled Meatballs with a mushroom gravy, served with mashed potato, broccolini, carrots and zucchini.
- calories
- 106.3
- protein
- 3.8g
- fat
- 4g
219
219 Creamy Pesto Fettuccine
Al dente fettuccine pasta combined with pumpkin, peas, zucchini and semi-dried tomatoes in a delicious creamy pesto sauce.
- calories
- 83.3
- protein
- 5.2g
- fat
- 2g
220
220 Thai Yellow Beef Curry
Slow cooked, tender pieces of beef with vegetables in a deliciously creamy, Thai yellow curry sauce served with rice.
- calories
- 88.1
- protein
- 7.9g
- fat
- 2.5g
221
221 Chargrilled Chicken & Potato Bake
Grilled, tender chicken breast served with a delicious gravy we make from scratch, seasonal vegetables and a tasty creamy potato bake.
- calories
- 103.2
- protein
- 7.1g
- fat
- 1.8g
222
222 Coconut Beef Curry
Tender pieces of beef slowly cooked in a creamy, coconut style curry served with a mix of brown rice and red quinoa, pumpkin and zucchini.
- calories
- 87.1
- protein
- 6.2g
- fat
- 0.9g
223
223 Chicken Korma
A beautifully rich and aromatic traditional Korma, with tender chicken pieces, fresh vegetables and perfectly cooked rice.
Only in VIC
- calories
- 102.4
- protein
- 9g
- fat
- 1.1g
224
224 Seafood Pasta Marinara
Al dente spaghetti with sustainably caught flakes of white fish, prawns and calamari in a light classic Italian Napoli sauce.
Only in QLD
- calories
- 85.2
- protein
- 7.1g
- fat
- 1.9g
225
225 Chargrilled Chicken in a White Wine Cream Sauce
Chargrilled chicken breast paired with a creamy white wine and cracked pepper sauce, served with seasoned potatoes and veggies.
- calories
- 89.3
- protein
- 6.8g
- fat
- 2g
226
226 Steamed Fish with Parmesan Crumb
Sustainably caught N.Z. Hoki, steam cooked and topped with a Parmesan & herb crumb then served with a creamy lemon sauce, steamed greens, seasoned potatoes and sweet potato.
Only in QLD
- calories
- 112.5
- protein
- 6.6g
- fat
- 6.4g
6007
6007 Smoked Salmon & Crispy Noodle Salad
FRESH CHILLED - Tasmanian Smoked Salmon and a crisp Asian style slaw, served with crunchy noodle mix and sweet soy & sesame dressing.
Only in NSW and ACT, QLD, VIC, WA
- calories
- 103.8
- protein
- 7.3g
- fat
- 5.1g
6008
6008 Chicken & Crispy Noodle Salad
FRESH CHILLED - Sliced, poached chicken with a crisp Asian style slaw and crunchy noodles, nut & seed mix. Served with a sweet soy & sesame dressing.
- calories
- 108.4
- protein
- 8.2g
- fat
- 4.2g
6014
6014 Lasagne & Salad with Caesar Dressing
Layers of pasta and tasty bolognaise sauce topped with melted cheese and served with salad and a Caesar dressing.
Only in NSW and ACT, VIC, SA, WA
- calories
- 114.6
- protein
- 6.4g
- fat
- 5g
6029
6029 Crumbed Fish & Salad with Caesar Dressing
Lightly crumbed fillet of sustainably sourced fish with roasted potato and sweet potato mix, served with salad and a Caesar dressing.
Only in NSW and ACT, VIC, SA, WA
- calories
- 105.2
- protein
- 7.5g
- fat
- 4.3g
6033
6033 Lasagne & Greek Salad
Layers of pasta and tasty bolognaise sauce topped with melted cheese and served with a Greek Salad.
Only in NSW and ACT, VIC, SA, WA
- calories
- 110.8
- protein
- 5.5g
- fat
- 5g
6034
6034 Crumbed Fish & Greek Salad
Lightly crumbed fillet of sustainably sourced fish with roasted potato and sweet potato mix, served with a Greek Salad.
Only in NSW and ACT, VIC, SA, WA
- calories
- 107.9
- protein
- 5g
- fat
- 4.5g
6038
6038 Three Cheese Ravioli & Salad with Caesar Dressing
Al dente, cheese filled pillows of pasta in a traditional Napoli sauce, finished with a sprinkle of parmesan cheese and served with a fresh salad and a Caesar dressing.
Only in NSW and ACT, VIC, SA, WA
- calories
- 104.2
- protein
- 4.1g
- fat
- 4.6g
6039
6039 Three Cheese Ravioli & Greek Salad
Al dente, cheese filled pillows of pasta in a traditional Napoli sauce, finished with a sprinkle of parmesan cheese and served with a fresh Greek salad.
Only in NSW and ACT, VIC, SA, WA
- calories
- 85.9
- protein
- 7.6g
- fat
- 2.4g
6500
6500 Honey Mustard Chicken
FRESH CHILLED - Chargrilled chicken breast smothered in a creamy, honey mustard sauce then served with a mix of fresh vegetables including baked potato slices and roasted sweet potato.
Only in NSW and ACT, VIC, WA
- calories
- 80
- protein
- 5.8g
- fat
- 2g
6502
6502 Thai Yellow Chicken Curry
FRESH CHILLED - Shredded chicken breast served with thin egg noodles and Asian greens in a mildly spiced, traditional Thai yellow curry.
- calories
- 86.6
- protein
- 8.1g
- fat
- 2.5g
6508
6508 Grilled Chicken with Cheese & Ham
FRESH CHILLED - Tender slices of chargrilled chicken smothered in a creamy cheese sauce and topped with crispy ham, then served with roasted potato pieces and steamed greens.
- calories
- 79.2
- protein
- 8.6g
- fat
- 0.9g
6514
6514 Steak with Red Wine Jus
FRESH CHILLED - Tender chargrilled steak served with a rich red wine jus, sauteed potatoes and garden vegetables.
Only in NSW and ACT, QLD, VIC, WA
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