- veg serves
- 2.7
- calories
- 448
- protein
- 27.6g
- fat
- 6.3g
01
01 Spaghetti Bolognaise
Al dente spaghetti with a rich, chunky ground beef Bolognaise sauce, topped with grated parmesan cheese.
Dinners
Fresh. Frozen. Vegetarian. High Protein. Traditional. Modern.
From traditional favourites, to modern Asian, vegetarian and high protein meals – there really is something for everyone to enjoy on the Lite n’ Easy Dinner Menu.
Fresh when you want them, frozen when you need them. Our specialised freezing process locks in the taste and nutrition the day the meals are prepared and guarantees their quality and food safety until you’re ready to eat them. We also have a delicious range of nutritious, made to order Fresh dinners for you to choose from.
- veg serves
- 3.2
- calories
- 348.1
- protein
- 33.1g
- fat
- 6.1g
04
04 Corned Beef
Corned silverside carved the traditional way then topped with creamy white sauce with farm fresh vegetables and mashed potato.
- veg serves
- 3.6
- calories
- 423.2
- protein
- 55g
- fat
- 8g
08
08 Hearty Beef Casserole
Tender slow cooked beef in our signature stock with chunky winter vegetables and mashed potato.
- veg serves
- 2
- calories
- 386
- protein
- 28g
- fat
- 4.2g
10
10 Sweet & Sour Chicken
A stir fry of tender, marinated chicken pieces and Asian vegetables in a sweet and sour sauce served with rice.
- veg serves
- 4
- calories
- 353.2
- protein
- 31.4g
- fat
- 6.3g
14
14 Roast Beef
Slices of tender roast beef served with a traditional rich gravy, golden roasted potatoes, cauliflower mornay and farm fresh sweet potato, carrots and peas.
- veg serves
- 3.4
- calories
- 381.9
- protein
- 42.8g
- fat
- 6.4g
18
18 Roast Chicken
Tender oven roasted chicken breast with a traditional gravy, served with roasted vegetables and cauliflower gratin.
- veg serves
- 4.1
- calories
- 353.2
- protein
- 29.9g
- fat
- 7.9g
29
29 Savoury Beef Rissoles
Comfort food at its best. Homestyle Aussie beef rissoles, creamy mashed potato and farm fresh vegetables finished with our signature gravy.
- veg serves
- 3.9
- calories
- 355.5
- protein
- 31.3g
- fat
- 8.4g
31
31 Lasagne
Authentic Bolognaise sauce layered between fresh pasta sheets and cheese sauce. Oven baked and served with farm fresh vegetables.
Only in NSW and ACT, VIC, SA, WA
- veg serves
- 1.6
- calories
- 479.5
- protein
- 32.6g
- fat
- 12.1g
49
49 Chicken Dijon
This timeless, French inspired dish combines tender oven baked chicken pieces and vegetables in a smooth Dijon mustard sauce served with wild rice mix.
- veg serves
- 3.9
- calories
- 424.5
- protein
- 35.4g
- fat
- 10.9g
50
50 Sausages with Onion Gravy
Prime beef sausages smothered in a traditional onion gravy, served with creamy mashed potato and vegetables.
- veg serves
- 0.7
- calories
- 494.4
- protein
- 29.5g
- fat
- 11.6g
54
54 Homestyle Macaroni Cheese
Macaroni pasta smothered in a delicious creamy sauce and topped with fresh tomato, golden bread crumbs and parmesan cheese.
- veg serves
- 3.1
- calories
- 442.1
- protein
- 21.2g
- fat
- 10.1g
57
57 Tortilla Stack
A delicious Mexican blend of beans and vegetables in a mild tomato salsa, folded between layers of authentic tortilla bread.
- veg serves
- 2.2
- calories
- 425.2
- protein
- 21g
- fat
- 10.8g
72
72 Spinach & Ricotta Tortelloni
An original Italian favourite combining a smooth spinach and ricotta mix encased in tortelloni shells served with a creamy cheese sauce, broccoli and sweetcorn.
- veg serves
- 2.1
- calories
- 406
- protein
- 28g
- fat
- 8.4g
73
73 Beef Stroganoff
Tender strips of beef, vegetables and fettuccine pasta cooked to perfection in a creamy stroganoff sauce.
Only in NSW and ACT, QLD, SA, WA
- veg serves
- 2.9
- calories
- 361.2
- protein
- 33.4g
- fat
- 8.8g
77
77 Roast Pork
Tender slices of roast pork in a traditional rich gravy, topped with poached apples, served with roasted vegetables and a cauliflower & pea gratin.
- veg serves
- 2.6
- calories
- 384.1
- protein
- 32.3g
- fat
- 5.8g
82
82 Beef Korma
Another Indian classic dish made with slow cooked, tender Aussie beef simmered in an aromatic korma sauce complimented with turmeric rice.
- veg serves
- 2
- calories
- 416.5
- protein
- 30.8g
- fat
- 8.3g
86
86 Rigatoni
Flame grilled meatballs with rigatoni pasta tubes in a full flavoured tomato sauce topped with parmesan cheese.
- veg serves
- 2.3
- calories
- 410.8
- protein
- 27.5g
- fat
- 8.6g
125
125 Honey Soy Chicken
Tender chicken pieces in a full flavoured honey soy sauce with stir fried vegetables and steamed rice.
- veg serves
- 0.7
- calories
- 442.5
- protein
- 27.9g
- fat
- 9.3g
173
173 Tasmanian Salmon Pasta
Tasmanian salmon and fettuccine in a delicious white sauce with tomato, herbs and broccoli topped with parmesan cheese.
- veg serves
- 4.6
- calories
- 396.7
- protein
- 36.2g
- fat
- 8.5g
180
180 Shepherd's Pie
Prime ground beef in a delicious gravy, topped with creamy whipped potato then baked golden brown and served with seasonal vegetables.
- veg serves
- 2
- calories
- 416.6
- protein
- 33.3g
- fat
- 7.3g
181
181 Butter Chicken
A classic Indian favourite combining tender chicken pieces in a delicious, authentic mild creamy sauce, served with fluffy basmati rice.
- veg serves
- 3.9
- calories
- 430.9
- protein
- 29.5g
- fat
- 14.5g
183
183 Chicken Parmigiana
An Aussie favourite combining a tender crumbed chicken breast topped with ham, parmesan cheese and a rich tomato sauce, served with seasoned potato and vegetables.
- veg serves
- 3.8
- calories
- 372.8
- protein
- 39.4g
- fat
- 7.3g
184
184 Roast Chicken Breast in Mushroom Sauce
Free-range roast chicken breast in creamy mushroom sauce with seasoned potato and farm fresh vegetables.
- veg serves
- 2.5
- calories
- 376.3
- protein
- 26.4g
- fat
- 9.1g
185
185 Spaghetti Carbonara
A true Italian classic combining bacon, mushrooms, cheese and al dente spaghetti with a delicious creamy carbonara sauce.
- veg serves
- 2.3
- calories
- 394.2
- protein
- 30.8g
- fat
- 9.7g
187
187 Chicken & Cashews
Stir-fried pieces of chicken breast and crisp vegetables, topped with whole cashews and served with steamed rice.
- veg serves
- 3.5
- calories
- 351.9
- protein
- 36.1g
- fat
- 7.3g
188
188 Chargrilled Steak & Pepper Sauce
Prime aged, tender steak smothered in a mild peppercorn sauce served with a potato pumpkin mash and vegetables.
- veg serves
- 3.7
- calories
- 299.1
- protein
- 33.8g
- fat
- 6.9g
189
189 Chargrilled Steak & Mushroom Sauce
Prime aged, tender steak topped with creamy mushroom sauce served with seasoned potato and spring vegetables.
- veg serves
- 2.4
- calories
- 390.2
- protein
- 31.4g
- fat
- 6.8g
194
194 Thai Red Chicken Curry
A traditional red Thai curry with tender chicken breast pieces and Thai-style vegetables in a mild sauce, served with rice.
- veg serves
- 5
- calories
- 425
- protein
- 38.1g
- fat
- 12.7g
195
195 Slow Cooked Lamb Shanks
Tender pieces of slow cooked lamb shank in a hearty homestyle gravy with creamy mashed potato, sweet potato and greens.
- veg serves
- 3.6
- calories
- 341.6
- protein
- 31.9g
- fat
- 5.5g
199
199 Lamb Roast
Tender slices of roast lamb cooked to perfection then served with roast potatoes and traditional veggies and finished with a delicious gravy we make from scratch.
- veg serves
- 2.9
- calories
- 370.8
- protein
- 30.2g
- fat
- 7g
206
206 Every Day Christmas Dinner
Who can resist tender slices of carved turkey and baked ham served with roasted vegetables and our signature gravy and cranberry sauce.
- veg serves
- 2.3
- calories
- 374.1
- protein
- 31.1g
- fat
- 8.2g
207
207 Chicken Fettuccine with Broccolini
Al dente fettuccine pasta combined with poached chicken, zucchini and Broccolini in a tasty parmesan cheese sauce.
- veg serves
- 2.4
- calories
- 409
- protein
- 21.7g
- fat
- 6.9g
212
212 Pepperoni Pasta
A modern twist on a Sicilian favourite combining al dente, penne pasta with lightly spiced chicken pepperoni in a rich tomato and herb sauce.
- veg serves
- 3.6
- calories
- 419.8
- protein
- 15.8g
- fat
- 8.6g
213
213 Vegetarian Potato and Chickpea Curry
A delicious, Indian inspired curry combining potatoes, chickpeas and lentils in a spiced sauce, topped with almond slivers and paired with brown rice and veggies.
- veg serves
- 3.9
- calories
- 391.6
- protein
- 30.4g
- fat
- 12.3g
217
217 Pork Scallopini
Tender slices of pork, with a creamy white wine and mushroom sauce served with seasoned potato, carrots, Broccolini and corn.
- veg serves
- 2.7
- calories
- 381.2
- protein
- 13.8g
- fat
- 15.2g
219
219 Pesto Fettuccine
Perfectly cooked pasta, pumpkin, peas, zucchini and semi dried tomatoes in a delicious pesto sauce.
- veg serves
- 3.4
- calories
- 369.6
- protein
- 33.4g
- fat
- 10.7g
221
221 Chargrilled Chicken & Potato Bake
Grilled, tender chicken breast served with a delicious gravy we make from scratch, seasonal vegetables and a tasty creamy potato bake.
- veg serves
- 2.4
- calories
- 408.7
- protein
- 28.3g
- fat
- 7.3g
222
222 Coconut Beef Curry
Tender pieces of beef slowly cooked in a creamy, coconut style curry served with a mix of brown rice and red quinoa, pumpkin and zucchini.
- veg serves
- 1.9
- calories
- 428.8
- protein
- 41.1g
- fat
- 4.6g
224
224 Seafood Pasta Marinara
Al dente spaghetti with sustainably caught flakes of white fish, prawns and calamari in a light classic Italian Napoli sauce.
- veg serves
- 3.9
- calories
- 371.5
- protein
- 29.7g
- fat
- 9.8g
226
226 Parmesan Crusted Fish
Lightly steamed sustainably sourced NZ Hoki, topped with a parmesan and herb crust, paired with a creamy lemon sauce , steamed greens, sweet potato and seasoned potato wedges.
- veg serves
- 2.6
- calories
- 366.4
- protein
- 25.4g
- fat
- 5.5g
227
227 Spicy Thai Green Chicken Curry
Tender chicken and Thai style veggies in a spicy green curry sauce served with perfectly cooked rice.
- veg serves
- 3.2
- calories
- 405.2
- protein
- 39.9g
- fat
- 11.1g
229
229 Slow Cooked Beef with Red Wine & Mustard Glaze
Tender beef slow cooked for 10 hours, thickly sliced and served in a red wine & mustard glaze with steamed vegetables and potato bake.
- veg serves
- 2.3
- calories
- 388.4
- protein
- 16g
- fat
- 11g
231
231 Roasted Mediterranean Vegetable Ravioli
Al dente pasta pillows filled with a roasted vegetable and cheese mix, served on a bed of spinach in a traditional Napoli sauce and finished with a toasted almond and herb garnish.
- veg serves
- 3.8
- calories
- 362.8
- protein
- 20.4g
- fat
- 11g
232
232 Crumbed Fish with Seasoned Wedges
Sustainably caught NZ fish lightly crumbed and paired with seasoned potato wedges, veggies and a fresh tomato sauce.
Only in SA
- veg serves
- 3
- calories
- 396.1
- protein
- 21.4g
- fat
- 10.3g
234
234 Chicken Katsu Curry
A traditional Japanese favourite combining golden, crumbed strips of chicken breast in a mild Japanese style curry with perfectly cooked rice.
- veg serves
- 2.3
- calories
- 414.8
- protein
- 20.4g
- fat
- 10.1g
239
239 Honey Soy Tofu & Vegetables
Oven roasted, marinated tofu pieces in an authentic honey soy sauce with stir fried vegetables and steamed rice.
- veg serves
- 3
- calories
- 394.6
- protein
- 19g
- fat
- 11.9g
241
241 Tofu Katsu Curry
A Japanese favourite combining golden, lightly crumbed tofu in a traditional Japanese style curry with perfectly cooked rice.
- veg serves
- 2.5
- calories
- 401.3
- protein
- 23.9g
- fat
- 4.3g
242
242 Vegetarian Spaghetti Bolognaise
Al dente spaghetti in a rich, vegetarian Bolognaise sauce, made with vegetarian mince, topped with grated parmesan cheese and basil.
- veg serves
- 3
- calories
- 396.6
- protein
- 16.6g
- fat
- 17g
243
243 Thai Yellow Vegetable Curry
Tender black beans with stir fried vegetables in an authentic Thai yellow curry sauce served with a wild rice blend and roasted cashews.
- veg serves
- 4.3
- calories
- 389.3
- protein
- 20.5g
- fat
- 11.4g
244
244 Japanese Vegetable Stir Fry with Udon Noodles
Stir fried edamame, tamari roasted peanuts and oriental vegetables tossed through udon noodles and a traditional sweet miso sauce.
- veg serves
- 3.9
- calories
- 404.7
- protein
- 13.9g
- fat
- 7.1g
245
245 Moroccan Pumpkin & Chickpeas with Pilaf Rice
Tender pieces of pumpkin and chickpeas smothered in an aromatic, Moroccan style sauce, topped with Sultanas then served with a pilaf of rice.
- veg serves
- 1.2
- calories
- 410.1
- protein
- 18.2g
- fat
- 9.6g
247
247 Vegetarian Chilli Beans with Turmeric Rice
A Mexican inspired, mildly spiced mixed bean casserole served with an aromatic tomato, cucumber & turmeric rice.
- veg serves
- 3.7
- calories
- 340.6
- protein
- 31.1g
- fat
- 7.3g
248
248 Chargrilled Chicken with Pesto & Napoli Sauce
Tender, oven roasted chicken breast with a combination of Napoli and pesto sauces, roasted vegetables and a cauliflower gratin.
- veg serves
- 4.6
- calories
- 325.4
- protein
- 14.9g
- fat
- 6.6g
249
249 Greek Style Lentils
Al dente lentils simmered in a rich tomato & capsicum sauce, then served with herb roasted potatoes and steamed vegetables.
- veg serves
- 4.4
- calories
- 333.5
- protein
- 29.2g
- fat
- 9.2g
250
250 Slow Cooked Greek Lamb
Tender pieces of lamb leg slowly cooked in a rich tomato, lentil & capsicum sauce, then served with herb roasted potatoes and steamed vegetables.
- veg serves
- 3.6
- calories
- 361.1
- protein
- 32g
- fat
- 10.3g
6500
6500 Honey Mustard Chicken
Chargrilled chicken breast in a creamy honey mustard sauce, served with a mix of fresh vegetables including baked potato slices and roasted sweet potato.
Only in NSW and ACT, QLD, SA
- veg serves
- 2.7
- calories
- 368.1
- protein
- 20.7g
- fat
- 21.1g
6505
6505 Turkey, Cranberry & Walnut Salad
A delicious fresh salad combining turkey, cranberries and walnuts with a creamy ranch style dressing.
- veg serves
- 2.5
- calories
- 374.2
- protein
- 33.6g
- fat
- 9.1g
6511
6511 Apricot Chicken
Tender chargrilled chicken breast in a savoury apricot sauce, served with creamy baked potatoes, broccolini, carrots and zucchini.
Only in NSW and ACT, QLD, VIC, SA
- veg serves
- 2.5
- calories
- 346.3
- protein
- 34.4g
- fat
- 18.1g
6516
6516 Cobb Style Salad
Tender slices of chicken with shredded leg ham combined with a crispy cos lettuce and free range egg salad, then topped with a creamy cheese dressing and sprinkle of parmesan cheese.
Only in NSW and ACT, QLD, SA, WA
- veg serves
- 3.1
- calories
- 387.6
- protein
- 27g
- fat
- 13.6g
6519
6519 Chicken Schnitzel with Gravy
Tender crumbed chicken breast with creamy potato bake, steamed vegetables and finished with our signature gravy.
Only in NSW and ACT, QLD, VIC, SA
- veg serves
- 2.6
- calories
- 416.6
- protein
- 28.6g
- fat
- 17g
6521
6521 Southern Chicken with Sweet Potato Wedges
Lightly fried, southern spiced chicken tenders served with a wilted slaw, roasted sweet potato wedges and creamy ranch dressing.
- veg serves
- 3
- calories
- 409.2
- protein
- 27.9g
- fat
- 19g
6525
6525 Chicken Schnitzel with Ham, Cheese & Avo
Tender crumbed chicken breast topped with slivers of crispy ham, melted cheese and avocado served with steamed mini jacket potatoes and fresh garden vegetables.
Only in NSW and ACT, QLD, VIC, SA
- veg serves
- 3.5
- calories
- 363.4
- protein
- 35.1g
- fat
- 10.3g
6526
6526 Steak with Diane Sauce
Tender chargrilled rump steak served with our signature creamy Diane sauce, steamed mini jacket potatoes, corn on the cob, roasted carrots and broccolini.
Only in NSW and ACT, QLD, VIC, SA
- veg serves
- 3.5
- calories
- 321.5
- protein
- 34.6g
- fat
- 6.9g
6528
6528 Steak with Mushroom Sauce
Tender chargrilled rump steak served with a creamy mushroom sauce, corn on the cob, broccolini, roasted carrots and steamed mini jacket potatoes.
Only in NSW and ACT, QLD, VIC, SA
- veg serves
- 3.4
- calories
- 367.7
- protein
- 43.1g
- fat
- 9.2g
6529
6529 Steak with Garlic Prawns
Tender chargrilled rump steak topped with sustainably caught prawns in a deliciously creamy garlic sauce with steamed mini jacket potatoes, roasted carrots, corn on the cob and broccolini.
Only in NSW and ACT, QLD, SA
- veg serves
- 3.2
- calories
- 302.5
- protein
- 34.2g
- fat
- 5.3g
6530
6530 Steak with Red Wine Jus
Tender chargrilled rump steak served with a rich, red wine jus, steamed mini jacket potatoes, roasted carrots, corn on the cob and broccolini.
Only in NSW and ACT, QLD, SA
- veg serves
- 3.1
- calories
- 340.4
- protein
- 35.4g
- fat
- 6.9g
6531
6531 Steak with Pepper Sauce
Tender chargrilled rump steak served with a mild peppercorn sauce, steamed mini jacket potatoes, roasted carrots, corn on the cob and broccolini.
Only in NSW and ACT, QLD, SA
- veg serves
- 2.5
- calories
- 367.2
- protein
- 33.1g
- fat
- 9.8g
6532
6532 Beef Lasagne & Vegetables
Layers of pasta and tasty bolognaise sauce topped with melted cheese, served with freshly steamed vegetables.
Only in NSW and ACT, QLD, VIC, SA
- veg serves
- 3
- calories
- 373.1
- protein
- 15.5g
- fat
- 10.3g
6533
6533 Roasted Vegetable Pasta with Napoli Sauce & Bocconcini
Al dente penne pasta and roasted Mediterranean vegetables, tossed in a traditional Napoli sauce and topped with bocconcini.
- veg serves
- 1.9
- calories
- 370.1
- protein
- 20.4g
- fat
- 25.8g
6534
6534 Japanese Style Hot Smoked Salmon Salad
Tasmanian Hot Smoked Salmon served with a shredded salad combination of zucchini, carrots, apple, shallots and quinoa, finished with a creamy Japanese style mayonnaise.
Only in QLD
- veg serves
- 2.4
- calories
- 354.9
- protein
- 24.2g
- fat
- 12.3g
6536
6536 Crumbed Fish with Sweet Potato Wedges
Sustainably caught, crumbed hake fillet served with sweet potato wedges, broccoli, cauliflower and zucchini, finished with a dollop of tartare sauce.
Only in QLD
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