- veg serves
- 2.7
- calories
- 458.5
- protein
- 28.3g
- fat
- 6.4g
01
01 Spaghetti Bolognaise
Al dente spaghetti with a rich, chunky ground beef Bolognaise sauce, topped with grated parmesan cheese.
Dinners
Frozen & Fresh Chilled
We believe we make the best frozen meals in the world. Our specialised snap freezing process locks in the taste and nutrition the day the meals are prepared and guarantees their quality and food safety until you’re ready to eat them. We also have a delicious, nutritious range of locally made to order Fresh Chilled dinners for you to choose from.
With over 55 dinners on our Dinner Menu, there is something for everyone to enjoy!
- veg serves
- 3.8
- calories
- 370.2
- protein
- 20.1g
- fat
- 9.4g
02
02 Crumbed Fish
Lightly crumbed fillet of sustainably sourced fish served with baked potato wedges and new season vegetables.
Only in NSW and ACT, VIC, SA, WA
- veg serves
- 3.2
- calories
- 355.6
- protein
- 33.5g
- fat
- 6.1g
04
04 Corned Beef
Corned silverside carved the traditional way then topped with creamy white sauce with farm fresh vegetables and mashed potato.
- veg serves
- 3.7
- calories
- 353.9
- protein
- 42.5g
- fat
- 5.9g
08
08 Hearty Beef Casserole
Tender slow cooked beef in our signature stock with chunky winter vegetables and mashed potato.
- veg serves
- 2.1
- calories
- 393.9
- protein
- 28.6g
- fat
- 4.3g
10
10 Sweet & Sour Chicken
A stir fry of tender, marinated chicken pieces and Asian vegetables in a sweet and sour sauce served with rice.
- veg serves
- 3.9
- calories
- 375.7
- protein
- 37.5g
- fat
- 5.5g
14
14 Roast Beef
Slices of tender roast beef served with a traditional rich gravy, golden roasted potatoes, cauliflower mornay and farm fresh sweet potato, carrots and peas.
- veg serves
- 3.5
- calories
- 404
- protein
- 38.5g
- fat
- 5.8g
18
18 Roast Chicken
Oven roasted chicken breast with herb and onion stuffing and traditional gravy, served with roasted vegetables and cauliflower mornay.
- veg serves
- 3.7
- calories
- 361
- protein
- 30.4g
- fat
- 8.2g
29
29 Savoury Beef Rissoles
Comfort food at its best. Homestyle Aussie beef rissoles, creamy mashed potato and farm fresh vegetables finished with our signature gravy.
- veg serves
- 4
- calories
- 379.2
- protein
- 31.5g
- fat
- 8.3g
31
31 Lasagne
Authentic Bolognaise sauce layered between fresh pasta sheets and cheese sauce. Oven baked and served with farm fresh vegetables.
- veg serves
- 1.6
- calories
- 488.3
- protein
- 33.2g
- fat
- 12.3g
49
49 Chicken Dijon
This timeless, French inspired dish combines tender oven baked chicken pieces and vegetables in a smooth Dijon mustard sauce served with wild rice mix.
- veg serves
- 3.8
- calories
- 434.6
- protein
- 36.4g
- fat
- 11.1g
50
50 Sausages with Onion Gravy
Prime beef sausages smothered in a traditional onion gravy, served with creamy mashed potato and vegetables.
- veg serves
- 0.7
- calories
- 506.2
- protein
- 30.5g
- fat
- 12g
54
54 Homestyle Macaroni Cheese
Macaroni pasta smothered in a delicious creamy sauce and topped with fresh tomato, golden bread crumbs and parmesan cheese.
- veg serves
- 4
- calories
- 432.3
- protein
- 21.4g
- fat
- 10.2g
57
57 Tortilla Stack
A delicious Mexican blend of beans and vegetables in a mild tomato salsa, folded between layers of authentic tortilla bread.
- veg serves
- 2.2
- calories
- 434.5
- protein
- 21.6g
- fat
- 11g
72
72 Spinach & Ricotta Tortelloni
An original Italian favourite combining a smooth spinach and ricotta mix encased in tortelloni shells served with a creamy cheese sauce, broccoli and sweetcorn.
- veg serves
- 2.2
- calories
- 423
- protein
- 31.1g
- fat
- 8.2g
73
73 Beef Stroganoff
Tender strips of beef, vegetables and fettuccine pasta cooked to perfection in a creamy stroganoff sauce.
- veg serves
- 2.7
- calories
- 359.1
- protein
- 33.2g
- fat
- 5.8g
82
82 Beef Korma
Another Indian classic dish made with slow cooked, tender Aussie beef simmered in an aromatic korma sauce complimented with turmeric rice.
- veg serves
- 2.2
- calories
- 432.4
- protein
- 32.1g
- fat
- 8.7g
86
86 Rigatoni
Flame grilled meatballs with rigatoni pasta tubes in a full flavoured tomato sauce topped with parmesan cheese.
- veg serves
- 1.7
- calories
- 449.2
- protein
- 37.7g
- fat
- 7.9g
113
113 Rogan Josh
Tender pieces of marinated lamb simmered in a mildly spiced sauce full of aromatic flavours and served with steamed rice.
- veg serves
- 1.5
- calories
- 431.5
- protein
- 26g
- fat
- 12.4g
117
117 Chicken Enchilada
A Mexican favourite combining oven roasted chicken and capsicum wrapped in two tortillas, topped with a creamy tomato sauce, sliced black olives and cheese.
- veg serves
- 2.9
- calories
- 397.1
- protein
- 27.7g
- fat
- 8g
119
119 Curried Beef Sausages
Sliced beef sausages in a mild curry sauce with fresh vegetables and perfectly cooked rice.
Only in QLD
- veg serves
- 2.3
- calories
- 427.6
- protein
- 28.4g
- fat
- 9.4g
125
125 Honey Soy Chicken
Tender chicken pieces in a full flavoured honey soy sauce with stir fried vegetables and steamed rice.
- veg serves
- 4.4
- calories
- 375.3
- protein
- 37.5g
- fat
- 8.2g
167
167 Beef with Red Wine & Mushroom
A slow cooked casserole with tender beef, smokey bacon and mushrooms served with winter vegetables and mashed potato.
- veg serves
- 0.8
- calories
- 453.5
- protein
- 29.8g
- fat
- 8.9g
173
173 Tasmanian Salmon Pasta
Tasmanian salmon and fettuccine in a delicious white sauce with tomato, herbs and broccoli topped with parmesan cheese.
- veg serves
- 4.2
- calories
- 388.4
- protein
- 34.9g
- fat
- 7g
180
180 Shepherd's Pie
Prime ground beef in a delicious gravy, topped with creamy whipped potato then baked golden brown and served with seasonal vegetables.
- veg serves
- 2.2
- calories
- 448.6
- protein
- 37.1g
- fat
- 7.1g
181
181 Butter Chicken
A classic Indian favourite combining tender chicken pieces in a delicious, authentic mild creamy sauce, served with fluffy basmati rice.
- veg serves
- 3.7
- calories
- 479.3
- protein
- 32.6g
- fat
- 14.4g
183
183 Chicken Parmigiana
An Aussie favourite combining a tender crumbed chicken breast topped with ham, parmesan cheese and a rich tomato sauce, served with seasoned potato and vegetables.
- veg serves
- 3.6
- calories
- 387.8
- protein
- 37.2g
- fat
- 6.5g
184
184 Roast Chicken Breast in Mushroom Sauce
Free-range roast chicken breast in creamy mushroom sauce with seasoned potato and farm fresh vegetables.
- veg serves
- 1.9
- calories
- 387.7
- protein
- 27.2g
- fat
- 9.4g
185
185 Spaghetti Carbonara
A true Italian classic combining bacon, mushrooms, cheese and al dente spaghetti with a delicious creamy carbonara sauce.
- veg serves
- 2.3
- calories
- 401.2
- protein
- 30.6g
- fat
- 10.1g
187
187 Chicken & Cashews
Stir-fried pieces of chicken breast and crisp vegetables, topped with whole cashews and served with steamed rice.
- veg serves
- 3.4
- calories
- 364.1
- protein
- 39.6g
- fat
- 5.8g
188
188 Chargrilled Steak & Pepper Sauce
Prime aged, tender steak smothered in a mild peppercorn sauce served with a potato pumpkin mash and vegetables.
- veg serves
- 3.5
- calories
- 317.6
- protein
- 36.7g
- fat
- 4.9g
189
189 Chargrilled Steak & Mushroom Sauce
Prime aged, tender steak topped with creamy mushroom sauce served with seasoned potato and spring vegetables.
- veg serves
- 2.1
- calories
- 404.9
- protein
- 32.6g
- fat
- 7.1g
194
194 Thai Red Chicken Curry
A traditional red Thai curry with tender chicken breast pieces and Thai-style vegetables in a mild sauce, served with rice.
- veg serves
- 4.2
- calories
- 396.3
- protein
- 41.8g
- fat
- 7.8g
195
195 Slow Cooked Lamb Shanks
Tender pieces of slow cooked lamb shank in a hearty homestylegravy with creamy mashed potato, sweet potato and greens.
- veg serves
- 2.5
- calories
- 355
- protein
- 15.9g
- fat
- 7.4g
196
196 Creamy Tomato Tortelloni
Authentic spinach and ricotta tortelloni, smothered in a rich creamy tomato sauce and sprinkled with cheese.
- veg serves
- 2.7
- calories
- 402.6
- protein
- 34.3g
- fat
- 10.8g
199
199 Lamb Roast
Tender slices of roast lamb cooked to perfection then served with roast potatoes and traditional veggies and finished with a delicious gravy we make from scratch.
- veg serves
- 2.9
- calories
- 379.8
- protein
- 31.1g
- fat
- 7.1g
206
206 Every Day Christmas Dinner
Who can resist tender slices of carved turkey and baked ham served with roasted vegetables and our signature gravy and cranberry sauce.
- veg serves
- 2.4
- calories
- 389.7
- protein
- 32.3g
- fat
- 8.6g
207
207 Chicken Fettuccine with Broccolini
Al dente fettuccine pasta combined with poached chicken, zucchini and Broccolini in a tasty parmesan cheese sauce.
- veg serves
- 2.5
- calories
- 432.8
- protein
- 34.4g
- fat
- 10.2g
209
209 Slow Cooked Honey & Cinnamon Lamb
Tender pieces of slow cooked lamb in a rich cinnamon & honey sauce served with couscous and vegetables.
- veg serves
- 2.7
- calories
- 423
- protein
- 25.6g
- fat
- 13.2g
211
211 Oriental Pork Noodles
Caramelised minced pork combined with an oriental vegetable mix, hokkien noodles and traditional soy and oyster sauce.
- veg serves
- 2.9
- calories
- 424.8
- protein
- 22.6g
- fat
- 7.3g
212
212 Pepperoni Pasta
A modern twist on a Sicilian favourite combining al dente, penne pasta with lightly spiced chicken pepperoni in a rich tomato and herb sauce.
- veg serves
- 3.3
- calories
- 427.6
- protein
- 16g
- fat
- 8.9g
213
213 Vegetarian Potato and Chickpea Curry
A delicious, Indian inspired curry combining potatoes, chickpeas and lentils in a spiced sauce, topped with almond slivers and paired with brown rice and veggies.
- veg serves
- 3.6
- calories
- 394.3
- protein
- 28.9g
- fat
- 9.5g
217
217 Pork Scallopini
Tender slices of pork, with a creamy white wine and mushroom sauce served with seasoned potato, carrots, broccolini and corn.
- veg serves
- 4
- calories
- 396.2
- protein
- 39.8g
- fat
- 11.2g
218
218 Flame Grilled Meatballs with Mushroom Gravy
Flame Grilled Meatballs with a mushroom gravy, served with mashed potato, broccolini, carrots and zucchini.
- veg serves
- 2.7
- calories
- 397
- protein
- 14.3g
- fat
- 15.8g
219
219 Pesto Fettuccine
Perfectly cooked pasta, pumpkin, peas, zucchini and semi dried tomatoes in a delicious pesto sauce.
- veg serves
- 2.6
- calories
- 375.1
- protein
- 23.5g
- fat
- 9g
220
220 Thai Yellow Beef Curry
Slow cooked, tender pieces of beef with vegetables in a deliciously creamy, Thai yellow curry sauce served with rice.
- veg serves
- 3.1
- calories
- 379.2
- protein
- 34.3g
- fat
- 10.9g
221
221 Chargrilled Chicken & Potato Bake
Grilled, tender chicken breast served with a delicious gravy we make from scratch, seasonal vegetables and a tasty creamy potato bake.
- veg serves
- 2.3
- calories
- 423.2
- protein
- 29.2g
- fat
- 7.6g
222
222 Coconut Beef Curry
Tender pieces of beef slowly cooked in a creamy, coconut style curry served with a mix of brown rice and red quinoa, pumpkin and zucchini.
- veg serves
- 1.9
- calories
- 420
- protein
- 37.1g
- fat
- 4.5g
224
224 Seafood Pasta Marinara
Al dente spaghetti with sustainably caught flakes of white fish, prawns and calamari in a light classic Italian Napoli sauce.
- veg serves
- 3.9
- calories
- 381.7
- protein
- 32g
- fat
- 8.9g
225
225 Chargrilled Chicken with Garden Vegetables
Chicken breast served with perfectly cooked veggies finished with a silky smooth sauce and a hint of white wine, Dijon mustard and cream.
Only in NSW and ACT, VIC, SA, WA
- veg serves
- 3.6
- calories
- 392.1
- protein
- 30.2g
- fat
- 9.1g
226
226 Parmesan Crusted Fish
Lightly steamed sustainably sourced NZ Hoki, topped with a parmesan and herb crust, paired with a creamy lemon sauce , steamed greens, sweet potato and seasoned potato wedges.
- veg serves
- 2.5
- calories
- 389.3
- protein
- 26.5g
- fat
- 6.3g
227
227 Spicy Thai Green Chicken Curry
Tender chicken and Thai style veggies in a spicy green curry sauce served with perfectly cooked rice.
- veg serves
- 3.3
- calories
- 408.4
- protein
- 43g
- fat
- 7.4g
229
229 Slow Cooked Beef with Red Wine & Mustard Glaze
Tender beef slow cooked for 10 hours, thickly sliced and served in a red wine & mustard glaze with steamed vegetables and potato bake.
Only in VIC
- veg serves
- 2.5
- calories
- 412
- protein
- 17.5g
- fat
- 11.8g
231
231 Roasted Mediterranean Vegetable Ravioli
Al dente pasta pillows filled with a roasted vegetable and cheese mix, served on a bed of spinach in a traditional Napoli sauce and finished with a toasted almond and herb garnish.
- veg serves
- 3.3
- calories
- 370.8
- protein
- 20.8g
- fat
- 11.2g
232
232 Crumbed Fish with Seasoned Wedges
Sustainably caught NZ fish lightly crumbed and paired with seasoned potato wedges, veggies and a fresh tomato sauce.
Only in QLD
- veg serves
- 2.6
- calories
- 379.4
- protein
- 26.1g
- fat
- 9.7g
233
233 Cantonese Chicken & Noodles
Tender chicken with hokkien noodles and mixed vegetables in a fragrant Canton sauce topped with coriander and sesame seeds.
Only in VIC
- veg serves
- 2.2
- calories
- 477.1
- protein
- 36.2g
- fat
- 18.7g
6014
6014 Lasagne & Salad with Caesar Dressing
Layers of pasta and tasty bolognaise sauce topped with melted cheese and served with salad and a Caesar dressing.
Available from: 27/01/2020
- veg serves
- 2.4
- calories
- 416.2
- protein
- 23.4g
- fat
- 18.1g
6029
6029 Crumbed Fish & Salad with Caesar Dressing
Lightly crumbed fillet of sustainably sourced fish with roasted potato and sweet potato mix, served with salad and a Caesar dressing.
Available from: 27/01/2020
- veg serves
- 2.5
- calories
- 412.7
- protein
- 19.1g
- fat
- 17.4g
6038
6038 Three Cheese Ravioli & Salad with Caesar Dressing
Al dente, cheese filled pillows of pasta in a traditional Napoli sauce, finished with a sprinkle of parmesan cheese and served with a fresh salad and a Caesar dressing.
Available from: 27/01/2020
- veg serves
- 3.4
- calories
- 378.6
- protein
- 38.1g
- fat
- 9.1g
6504
6504 Steak Diane
FRESH CHILLED - Chargrilled rump steak served with a creamy Diane sauce, sauteed potatoes, roasted sweet potatoes, corn on the cob and garden greens.
Only in NSW and ACT, QLD, VIC, WA
- veg serves
- 2.7
- calories
- 368.1
- protein
- 20.7g
- fat
- 21g
6505
6505 Turkey, Cranberry & Walnut Salad
FRESH CHILLED - A delicious, fresh salad combining turkey, cranberries and walnuts with a creamy ranch style dressing.
- veg serves
- 3.9
- calories
- 376.1
- protein
- 35.4g
- fat
- 10.9g
6508
6508 Grilled Chicken with Cheese & Ham
FRESH CHILLED - Tender slices of chargrilled chicken smothered in a creamy cheese sauce and topped with crispy ham, then served with roasted potato pieces and steamed greens.
- veg serves
- 2.5
- calories
- 346.3
- protein
- 34.4g
- fat
- 18.1g
6516
6516 Cobb Style Salad
FRESH CHILLED - Tender slices of chicken with shredded leg ham combined with a crispy cos lettuce and free range egg salad, then topped with a creamy cheese dressing and sprinkle of parmesan cheese.
Only in NSW and ACT, QLD, VIC, WA
- veg serves
- 2.5
- calories
- 379.1
- protein
- 26.7g
- fat
- 25.3g
6517
6517 Chicken & Avocado Salad
FRESH CHILLED - Tender sliced chicken breast served with avocado, crispy cos lettuce, tomato, red onion, capsicum and a delicious ranch dressing.
- veg serves
- 2.4
- calories
- 398.3
- protein
- 22.2g
- fat
- 16.1g
6518
6518 Smoked Salmon with Quinoa Cranberry Slaw
FRESH CHILLED - Tasmanian hot smoked salmon with a crunchy quinoa and cranberry slaw, topped with lemon & garlic vinaigrette.
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