Fresh and frozen healthy dinners

Fresh. Frozen. Vegetarian. High Protein. Traditional. Modern.

From traditional favourites, to modern Asian, vegetarian and high protein meals – there really is something for everyone to enjoy on the Lite n’ Easy Dinner Menu.

Fresh when you want them, frozen when you need them. Our specialised freezing process locks in the taste and nutrition the day the meals are prepared and guarantees their quality and food safety until you’re ready to eat them. We also have a delicious range of nutritious, made to order Fresh dinners for you to choose from.

veg serves
2.7
calories
448
protein
27.6g
fat
6.3g
01

01 Spaghetti Bolognaise

Al dente spaghetti with a rich, chunky ground beef Bolognaise sauce, topped with grated parmesan cheese.

veg serves
3.2
calories
348.1
protein
33.1g
fat
6.1g
04

04 Corned Beef

Corned silverside carved the traditional way then topped with creamy white sauce with farm fresh vegetables and mashed potato.

veg serves
3.6
calories
423.2
protein
55g
fat
8g
08

08 Hearty Beef Casserole

Tender slow cooked beef in our signature stock with chunky winter vegetables and mashed potato.

veg serves
2
calories
386
protein
28g
fat
4.2g
10

10 Sweet & Sour Chicken

A stir fry of tender, marinated chicken pieces and Asian vegetables in a sweet and sour sauce served with rice.

veg serves
4
calories
353.2
protein
31.4g
fat
6.3g
14

14 Roast Beef

Slices of tender roast beef served with a traditional rich gravy, golden roasted potatoes, cauliflower mornay and farm fresh sweet potato, carrots and peas.

veg serves
3.4
calories
381.9
protein
42.8g
fat
6.4g
18

18 Roast Chicken

Tender oven roasted chicken breast with a traditional gravy, served with roasted vegetables and cauliflower gratin.

veg serves
4.1
calories
353.2
protein
29.9g
fat
7.9g
29

29 Savoury Beef Rissoles

Comfort food at its best. Homestyle Aussie beef rissoles, creamy mashed potato and farm fresh vegetables finished with our signature gravy.

veg serves
3.9
calories
355.5
protein
31.3g
fat
8.4g
31

31 Lasagne

Authentic Bolognaise sauce layered between fresh pasta sheets and cheese sauce. Oven baked and served with farm fresh vegetables.

veg serves
1.6
calories
478.8
protein
32.6g
fat
12.1g
49

49 Chicken Dijon

This timeless, French inspired dish combines tender oven baked chicken pieces and vegetables in a smooth Dijon mustard sauce served with wild rice mix.

veg serves
3.9
calories
425.2
protein
35.4g
fat
10.9g
50

50 Sausages with Onion Gravy

Prime beef sausages smothered in a traditional onion gravy, served with creamy mashed potato and vegetables.

veg serves
0.7
calories
490.9
protein
29.2g
fat
11.2g
54

54 Homestyle Macaroni Cheese

Macaroni pasta smothered in a delicious creamy sauce and topped with fresh tomato, golden bread crumbs and parmesan cheese.

veg serves
3.1
calories
442.1
protein
21.2g
fat
10.1g
57

57 Tortilla Stack

A delicious Mexican blend of beans and vegetables in a mild tomato salsa, folded between layers of authentic tortilla bread.

veg serves
2.2
calories
425.4
protein
21.1g
fat
10.8g
72

72 Spinach & Ricotta Tortelloni

An original Italian favourite combining a smooth spinach and ricotta mix encased in tortelloni shells served with a creamy cheese sauce, broccoli and sweetcorn.

veg serves
2.1
calories
406
protein
28g
fat
8.4g
73

73 Beef Stroganoff

Tender strips of beef, vegetables and fettuccine pasta cooked to perfection in a creamy stroganoff sauce.

veg serves
2.9
calories
361.2
protein
33.4g
fat
8.8g
77

77 Roast Pork

Tender slices of roast pork in a traditional rich gravy, topped with poached apples, served with roasted vegetables and a cauliflower & pea gratin.

veg serves
2.6
calories
384.1
protein
32.3g
fat
5.8g
82

82 Beef Korma

Another Indian classic dish made with slow cooked, tender Aussie beef simmered in an aromatic korma sauce complimented with turmeric rice.

veg serves
2
calories
416.5
protein
30.8g
fat
8.3g
86

86 Rigatoni

Flame grilled meatballs with rigatoni pasta tubes in a full flavoured tomato sauce topped with parmesan cheese.

veg serves
2.3
calories
411.3
protein
27.5g
fat
8.6g
125

125 Honey Soy Chicken

Tender chicken pieces in a full flavoured honey soy sauce with stir fried vegetables and steamed rice.

veg serves
0.7
calories
442.5
protein
27.9g
fat
9.3g
173

173 Tasmanian Salmon Pasta

Tasmanian salmon and fettuccine in a delicious white sauce with tomato, herbs and broccoli topped with parmesan cheese.

veg serves
4.6
calories
396.7
protein
36.2g
fat
8.5g
180

180 Shepherd's Pie

Prime ground beef in a delicious gravy, topped with creamy whipped potato then baked golden brown and served with seasonal vegetables.

veg serves
2
calories
416.6
protein
33.3g
fat
7.3g
181

181 Butter Chicken

A classic Indian favourite combining tender chicken pieces in a delicious, authentic mild creamy sauce, served with fluffy basmati rice.

veg serves
3.9
calories
430.9
protein
29.5g
fat
14.5g
183

183 Chicken Parmigiana

An Aussie favourite combining a tender crumbed chicken breast topped with ham, parmesan cheese and a rich tomato sauce, served with seasoned potato and vegetables.

veg serves
3.8
calories
369.7
protein
39.3g
fat
7.3g
184

184 Roast Chicken Breast in Mushroom Sauce

Free-range roast chicken breast in creamy mushroom sauce with seasoned potato and farm fresh vegetables.

veg serves
2.5
calories
377.1
protein
26.4g
fat
9.2g
185

185 Spaghetti Carbonara

A true Italian classic combining bacon, mushrooms, cheese and al dente spaghetti with a delicious creamy carbonara sauce.

veg serves
2.3
calories
394.5
protein
30.8g
fat
9.7g
187

187 Chicken & Cashews

Stir-fried pieces of chicken breast and crisp vegetables, topped with whole cashews and served with steamed rice.

veg serves
3.5
calories
352.2
protein
36.1g
fat
7.3g
188

188 Chargrilled Steak & Pepper Sauce

Prime aged, tender steak smothered in a mild peppercorn sauce served with a potato pumpkin mash and vegetables.

veg serves
3.7
calories
299.3
protein
33.8g
fat
6.9g
189

189 Chargrilled Steak & Mushroom Sauce

Prime aged, tender steak topped with creamy mushroom sauce served with seasoned potato and spring vegetables.

veg serves
2.4
calories
391.6
protein
31.5g
fat
6.8g
194

194 Thai Red Chicken Curry

A traditional red Thai curry with tender chicken breast pieces and Thai-style vegetables in a mild sauce, served with rice.

veg serves
5
calories
425
protein
38.1g
fat
12.7g
195

195 Slow Cooked Lamb Shanks

Tender pieces of slow cooked lamb shank in a hearty homestyle gravy with creamy mashed potato, sweet potato and greens.

veg serves
3.6
calories
341.6
protein
31.9g
fat
5.5g
199

199 Lamb Roast

Tender slices of roast lamb cooked to perfection then served with roast potatoes and traditional veggies and finished with a delicious gravy we make from scratch.

veg serves
2.9
calories
370.8
protein
30.2g
fat
7g
206

206 Every Day Christmas Dinner

Who can resist tender slices of carved turkey and baked ham served with roasted vegetables and our signature gravy and cranberry sauce.

veg serves
2.3
calories
374.1
protein
31.1g
fat
8.2g
207

207 Chicken Fettuccine with Broccolini

Al dente fettuccine pasta combined with poached chicken, zucchini and Broccolini in a tasty parmesan cheese sauce.

veg serves
2.4
calories
407.6
protein
21.8g
fat
7.1g
212

212 Pepperoni Pasta

A modern twist on a Sicilian favourite combining al dente, penne pasta with lightly spiced chicken pepperoni in a rich tomato and herb sauce.

veg serves
3.6
calories
417
protein
15.7g
fat
8.6g
213

213 Vegetarian Potato and Chickpea Curry

A delicious, Indian inspired curry combining potatoes, chickpeas and lentils in a spiced sauce, topped with almond slivers and paired with brown rice and veggies.

veg serves
3.9
calories
391.6
protein
30.4g
fat
12.3g
217

217 Pork Scallopini

Tender slices of pork, with a creamy white wine and mushroom sauce served with seasoned potato, carrots, broccolini and corn.

veg serves
2.7
calories
384.3
protein
13.7g
fat
15.1g
219

219 Pesto Fettuccine

Perfectly cooked pasta, pumpkin, peas, zucchini and semi dried tomatoes in a delicious pesto sauce.

veg serves
2.8
calories
365.3
protein
23g
fat
8.7g
220

220 Thai Yellow Beef Curry

Slow cooked, tender pieces of beef with vegetables in a deliciously creamy, Thai yellow curry sauce served with rice.

Only in SA
veg serves
3.4
calories
370.7
protein
33.4g
fat
10.7g
221

221 Chargrilled Chicken & Potato Bake

Grilled, tender chicken breast served with a delicious gravy we make from scratch, seasonal vegetables and a tasty creamy potato bake.

veg serves
2.4
calories
412.3
protein
28.4g
fat
7.3g
222

222 Coconut Beef Curry

Tender pieces of beef slowly cooked in a creamy, coconut style curry served with a mix of brown rice and red quinoa, pumpkin and zucchini.

veg serves
3.9
calories
371.5
protein
29.7g
fat
9.8g
226

226 Parmesan Crusted Fish

Lightly steamed sustainably sourced NZ Hoki, topped with a parmesan and herb crust, paired with a creamy lemon sauce , steamed greens, sweet potato and seasoned potato wedges.

veg serves
2.6
calories
368.4
protein
25.4g
fat
5.6g
227

227 Spicy Thai Green Chicken Curry

Tender chicken and Thai style veggies in a spicy green curry sauce served with perfectly cooked rice.

veg serves
3.2
calories
405.2
protein
39.9g
fat
11.1g
229

229 Slow Cooked Beef with Red Wine & Mustard Glaze

Tender beef slow cooked for 10 hours, thickly sliced and served in a red wine & mustard glaze with steamed vegetables and potato bake.

veg serves
2.2
calories
401.3
protein
16.7g
fat
11.4g
231

231 Roasted Mediterranean Vegetable Ravioli

Al dente pasta pillows filled with a roasted vegetable and cheese mix, served on a bed of spinach in a traditional Napoli sauce and finished with a toasted almond and herb garnish.

veg serves
3.8
calories
362.8
protein
20.4g
fat
11g
232

232 Crumbed Fish with Seasoned Wedges

Sustainably caught NZ fish lightly crumbed and paired with seasoned potato wedges, veggies and a fresh tomato sauce.

veg serves
3
calories
397.8
protein
21.4g
fat
10.3g
234

234 Chicken Katsu Curry

A traditional Japanese favourite combining golden, crumbed strips of chicken breast in a mild Japanese style curry with perfectly cooked rice.

veg serves
2.3
calories
414.8
protein
20.4g
fat
10.1g
239

239 Honey Soy Tofu & Vegetables

Oven roasted, marinated tofu pieces in an authentic honey soy sauce with stir fried vegetables and steamed rice.

veg serves
3
calories
396.3
protein
19g
fat
11.9g
241

241 Tofu Katsu Curry

A Japanese favourite combining golden, lightly crumbed tofu in a traditional Japanese style curry with perfectly cooked rice.

veg serves
2.5
calories
401.3
protein
23.9g
fat
4.3g
242

242 Vegetarian Spaghetti Bolognaise

Al dente spaghetti in a rich, vegetarian Bolognaise sauce, made with vegetarian mince, topped with grated parmesan cheese and basil.

veg serves
3
calories
397.3
protein
16.6g
fat
17g
243

243 Thai Yellow Vegetable Curry

Tender black beans with stir fried vegetables in an authentic Thai yellow curry sauce served with a wild rice blend and roasted cashews.

veg serves
4.3
calories
393.7
protein
21.4g
fat
11.5g
244

244 Japanese Vegetable Stir Fry with Udon Noodles

Stir fried edamame, tamari roasted peanuts and oriental vegetables tossed through udon noodles and a traditional sweet miso sauce.

veg serves
3.9
calories
405.4
protein
14g
fat
7.1g
245

245 Moroccan Pumpkin & Chickpeas with Pilaf Rice

Tender pieces of pumpkin and chickpeas smothered in an aromatic, Moroccan style sauce, topped with Sultanas then served with a pilaf of rice.

veg serves
1.2
calories
409.5
protein
18.3g
fat
9.6g
247

247 Vegetarian Chilli Beans with Turmeric Rice

A Mexican inspired, mildly spiced mixed bean casserole served with an aromatic tomato, cucumber & turmeric rice. (NSW and ACT only)

Only in NSW and ACT
veg serves
3.7
calories
340.3
protein
31.1g
fat
7.2g
248

248 Chargrilled Chicken with Pesto & Napoli Sauce

Tender, oven roasted chicken breast with a combination of Napoli and pesto sauces, roasted vegetables and a cauliflower gratin.

veg serves
4.6
calories
325.4
protein
14.9g
fat
6.6g
249

249 Greek Style Lentils

Al dente lentils simmered in a rich tomato & capsicum sauce, then served with herb roasted potatoes and steamed vegetables.

veg serves
4.4
calories
334.5
protein
28.8g
fat
10.4g
250

250 Slow Cooked Greek Lamb

Tender pieces of lamb leg slowly cooked in a rich tomato, lentil & capsicum sauce, then served with herb roasted potatoes and steamed vegetables.

Only in NSW and ACT, QLD, VIC, SA
veg serves
3.3
calories
376.5
protein
22.3g
fat
21.4g
6007

6007 Smoked Salmon & Crispy Noodle Salad

Tasmanian smoked salmon and a crisp Asian style slaw, served with crunchy noodle mix and sweet soy & sesame dressing.

Only in QLD, VIC, WA
veg serves
2.2
calories
457.3
protein
35.2g
fat
18.1g
6014

6014 Lasagne & Salad with Caesar Dressing

Layers of pasta and tasty bolognaise sauce topped with melted cheese, served with a fresh crispy salad and Caesar dressing.

veg serves
2.4
calories
397.3
protein
22.5g
fat
18.3g
6029

6029 Crumbed Fish & Salad with Caesar Dressing

Lightly crumbed fillet of sustainably sourced fish with roasted potato and sweet potato mix, served with a crispy fresh salad and Caesar dressing.

veg serves
2.5
calories
412.9
protein
18.3g
fat
16.7g
6038

6038 Three Cheese Ravioli & Salad with Caesar Dressing

Al dente cheese filled pillows of pasta in a traditional Napoli sauce, finished with a sprinkle of parmesan cheese with a fresh salad and Caesar dressing.

veg serves
2.6
calories
449.3
protein
25.1g
fat
17.3g
6040

6040 Cheesy Veg Lasagne & Salad with Caesar Dressing

A cheesy roasted vegetable lasagne in a rich tomato sauce served with a crispy green salad and Caesar dressing.

veg serves
3
calories
399.2
protein
27.2g
fat
24g
6503

6503 Chargrilled Lamb with Spinach & Pine Nut Salad

Chargrilled lamb paired with a spinach, pumpkin, fetta and pine nut salad with Greek dressing.

Only in QLD, VIC, WA
veg serves
2.2
calories
362
protein
24.7g
fat
24g
6517

6517 Chicken & Avocado Salad

Tender sliced chicken breast served with avocado, crispy cos lettuce, tomato, red onion, capsicum and a delicious ranch dressing.

Only in QLD, VIC, SA, WA
veg serves
3.1
calories
386.3
protein
26.9g
fat
13.6g
6519

6519 Chicken Schnitzel with Gravy

Tender crumbed chicken breast with creamy potato bake, steamed vegetables and finished with our signature gravy.

Only in QLD, VIC, SA, WA
veg serves
2.6
calories
416.6
protein
28.6g
fat
17g
6521

6521 Southern Chicken with Sweet Potato Wedges

Lightly fried, southern spiced chicken tenders served with a wilted slaw, roasted sweet potato wedges and creamy ranch dressing.

Only in QLD, VIC, SA, WA
veg serves
2.2
calories
386.1
protein
14.3g
fat
31.8g
6522

6522 Egg, Avocado & Crispy Ranch Salad

A fresh, crispy salad combining free range eggs, avocado, cos lettuce, juicy tomatoes, red onion and capsicum topped with our delicious ranch dressing.

Only in QLD, VIC, SA, WA
veg serves
2.7
calories
389.6
protein
29.8g
fat
12.5g
6524

6524 Chicken, Apple & Walnut Salad

Tender sliced chicken breast served with a crispy fresh salad combining lettuce, lentils, celery, tomato, red onion, capsicum and walnuts, then finished with a delicious caramelised balsamic dressing.

Only in QLD, VIC, WA
veg serves
3
calories
416
protein
27.8g
fat
20g
6525

6525 Chicken Schnitzel with Ham, Cheese & Avo

Tender crumbed chicken breast topped with slivers of crispy ham, melted cheese and avocado served with steamed mini jacket potatoes and fresh garden vegetables.

Only in QLD, VIC, WA
veg serves
3.5
calories
363.4
protein
35.1g
fat
10.3g
6526

6526 Steak with Diane Sauce

Tender chargrilled rump steak served with our signature creamy Diane sauce, steamed mini jacket potatoes, corn on the cob, roasted carrots and broccolini.

Only in QLD, VIC, SA, WA
veg serves
3.5
calories
321.7
protein
34.6g
fat
6.9g
6528

6528 Steak with Mushroom Sauce

Tender chargrilled rump steak served with a creamy mushroom sauce, corn on the cob, broccolini, roasted carrots and steamed mini jacket potatoes.

Only in QLD, SA, WA
veg serves
3.4
calories
367.7
protein
43.1g
fat
9.2g
6529

6529 Steak with Garlic Prawns

Tender chargrilled rump steak topped with sustainably caught prawns in a deliciously creamy garlic sauce with steamed mini jacket potatoes, roasted carrots, corn on the cob and broccolini.

Only in QLD
veg serves
2.5
calories
367.2
protein
33.1g
fat
9.8g
6532

6532 Beef Lasagne & Vegetables

Layers of pasta and tasty bolognaise sauce topped with melted cheese, served with freshly steamed vegetables.

Only in QLD
veg serves
3
calories
373.5
protein
15.5g
fat
10.3g
6533

6533 Roasted Vegetable Pasta with Napoli Sauce & Bocconcini

Al dente penne pasta and roasted Mediterranean vegetables, tossed in a traditional Napoli sauce and topped with bocconcini.

Only in QLD

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