Fresh and frozen healthy dinners

Fresh. Frozen. Vegetarian. High Protein. Traditional. Modern.

From traditional favourites, to modern Asian, vegetarian and high protein meals – there really is something for everyone to enjoy on the Lite n’ Easy Dinner Menu.

Fresh when you want them, frozen when you need them. Our specialised snap freezing process locks in the taste and nutrition the day the meals are prepared and guarantees their quality and food safety until you’re ready to eat them. We also have a delicious range of nutritious, made to order Fresh dinners for you to choose from.

veg serves
2.7
calories
458.5
protein
28.3g
fat
6.4g
01

01 Spaghetti Bolognaise

Al dente spaghetti with a rich, chunky ground beef Bolognaise sauce, topped with grated parmesan cheese.

veg serves
3.2
calories
355.6
protein
33.5g
fat
6.1g
04

04 Corned Beef

Corned silverside carved the traditional way then topped with creamy white sauce with farm fresh vegetables and mashed potato.

veg serves
3.7
calories
430.9
protein
56.6g
fat
8.3g
08

08 Hearty Beef Casserole

Tender slow cooked beef in our signature stock with chunky winter vegetables and mashed potato.

veg serves
2.1
calories
392.2
protein
28.6g
fat
4.3g
10

10 Sweet & Sour Chicken

A stir fry of tender, marinated chicken pieces and Asian vegetables in a sweet and sour sauce served with rice.

veg serves
3.9
calories
362.8
protein
31.9g
fat
6.2g
14

14 Roast Beef

Slices of tender roast beef served with a traditional rich gravy, golden roasted potatoes, cauliflower mornay and farm fresh sweet potato, carrots and peas.

veg serves
3.5
calories
403.3
protein
38.5g
fat
5.7g
18

18 Roast Chicken

Oven roasted chicken breast with herb and onion stuffing and traditional gravy, served with roasted vegetables and cauliflower mornay.

veg serves
3.7
calories
361
protein
30.4g
fat
8.2g
29

29 Savoury Beef Rissoles

Comfort food at its best. Homestyle Aussie beef rissoles, creamy mashed potato and farm fresh vegetables finished with our signature gravy.

veg serves
4
calories
377.5
protein
31.4g
fat
8.3g
31

31 Lasagne

Authentic Bolognaise sauce layered between fresh pasta sheets and cheese sauce. Oven baked and served with farm fresh vegetables.

veg serves
1.6
calories
488.3
protein
33.2g
fat
12.3g
49

49 Chicken Dijon

This timeless, French inspired dish combines tender oven baked chicken pieces and vegetables in a smooth Dijon mustard sauce served with wild rice mix.

veg serves
3.8
calories
434.2
protein
36.4g
fat
11.1g
50

50 Sausages with Onion Gravy

Prime beef sausages smothered in a traditional onion gravy, served with creamy mashed potato and vegetables.

veg serves
0.7
calories
503.4
protein
29.9g
fat
11.5g
54

54 Homestyle Macaroni Cheese

Macaroni pasta smothered in a delicious creamy sauce and topped with fresh tomato, golden bread crumbs and parmesan cheese.

veg serves
4
calories
432
protein
21.4g
fat
10.2g
57

57 Tortilla Stack

A delicious Mexican blend of beans and vegetables in a mild tomato salsa, folded between layers of authentic tortilla bread.

veg serves
2.2
calories
434.2
protein
21.5g
fat
11.1g
72

72 Spinach & Ricotta Tortelloni

An original Italian favourite combining a smooth spinach and ricotta mix encased in tortelloni shells served with a creamy cheese sauce, broccoli and sweetcorn.

veg serves
2.2
calories
423.7
protein
31.1g
fat
8.2g
73

73 Beef Stroganoff

Tender strips of beef, vegetables and fettuccine pasta cooked to perfection in a creamy stroganoff sauce.

veg serves
2.7
calories
361.4
protein
33.1g
fat
6g
82

82 Beef Korma

Another Indian classic dish made with slow cooked, tender Aussie beef simmered in an aromatic korma sauce complimented with turmeric rice.

veg serves
2.2
calories
432.4
protein
32.1g
fat
8.7g
86

86 Rigatoni

Flame grilled meatballs with rigatoni pasta tubes in a full flavoured tomato sauce topped with parmesan cheese.

veg serves
2.3
calories
422.5
protein
28.2g
fat
8.8g
125

125 Honey Soy Chicken

Tender chicken pieces in a full flavoured honey soy sauce with stir fried vegetables and steamed rice.

veg serves
4.4
calories
375.3
protein
37.5g
fat
8.2g
167

167 Beef with Red Wine & Mushroom

A slow cooked casserole with tender beef, smokey bacon and mushrooms served with winter vegetables and mashed potato.

veg serves
0.8
calories
457.3
protein
28.8g
fat
9.6g
173

173 Tasmanian Salmon Pasta

Tasmanian salmon and fettuccine in a delicious white sauce with tomato, herbs and broccoli topped with parmesan cheese.

veg serves
4.2
calories
404.4
protein
36.2g
fat
8.1g
180

180 Shepherd's Pie

Prime ground beef in a delicious gravy, topped with creamy whipped potato then baked golden brown and served with seasonal vegetables.

veg serves
2.2
calories
426.5
protein
34.1g
fat
7.5g
181

181 Butter Chicken

A classic Indian favourite combining tender chicken pieces in a delicious, authentic mild creamy sauce, served with fluffy basmati rice.

veg serves
3.7
calories
448.6
protein
29.2g
fat
14.2g
183

183 Chicken Parmigiana

An Aussie favourite combining a tender crumbed chicken breast topped with ham, parmesan cheese and a rich tomato sauce, served with seasoned potato and vegetables.

veg serves
3.6
calories
387.8
protein
37.2g
fat
6.5g
184

184 Roast Chicken Breast in Mushroom Sauce

Free-range roast chicken breast in creamy mushroom sauce with seasoned potato and farm fresh vegetables.

veg serves
1.9
calories
387.7
protein
27.2g
fat
9.4g
185

185 Spaghetti Carbonara

A true Italian classic combining bacon, mushrooms, cheese and al dente spaghetti with a delicious creamy carbonara sauce.

veg serves
2.3
calories
401.8
protein
31.3g
fat
9.9g
187

187 Chicken & Cashews

Stir-fried pieces of chicken breast and crisp vegetables, topped with whole cashews and served with steamed rice.

veg serves
3.4
calories
364.1
protein
39.6g
fat
5.8g
188

188 Chargrilled Steak & Pepper Sauce

Prime aged, tender steak smothered in a mild peppercorn sauce served with a potato pumpkin mash and vegetables.

veg serves
3.5
calories
317.6
protein
36.7g
fat
4.9g
189

189 Chargrilled Steak & Mushroom Sauce

Prime aged, tender steak topped with creamy mushroom sauce served with seasoned potato and spring vegetables.

veg serves
2.1
calories
404.9
protein
32.6g
fat
7.1g
194

194 Thai Red Chicken Curry

A traditional red Thai curry with tender chicken breast pieces and Thai-style vegetables in a mild sauce, served with rice.

veg serves
4.2
calories
455.3
protein
53.2g
fat
8.1g
195

195 Slow Cooked Lamb Shanks

Tender pieces of slow cooked lamb shank in a hearty homestylegravy with creamy mashed potato, sweet potato and greens.

veg serves
2.7
calories
402.6
protein
34.3g
fat
10.8g
199

199 Lamb Roast

Tender slices of roast lamb cooked to perfection then served with roast potatoes and traditional veggies and finished with a delicious gravy we make from scratch.

veg serves
2.9
calories
379.7
protein
31.1g
fat
7.1g
206

206 Every Day Christmas Dinner

Who can resist tender slices of carved turkey and baked ham served with roasted vegetables and our signature gravy and cranberry sauce.

veg serves
2.4
calories
387.1
protein
32.2g
fat
8.5g
207

207 Chicken Fettuccine with Broccolini

Al dente fettuccine pasta combined with poached chicken, zucchini and Broccolini in a tasty parmesan cheese sauce.

veg serves
2.7
calories
428
protein
25.7g
fat
13.1g
211

211 Oriental Pork Noodles

Caramelised minced pork combined with an oriental vegetable mix, hokkien noodles and traditional soy and oyster sauce.

veg serves
2.9
calories
418.8
protein
22.4g
fat
7.3g
212

212 Pepperoni Pasta

A modern twist on a Sicilian favourite combining al dente, penne pasta with lightly spiced chicken pepperoni in a rich tomato and herb sauce.

veg serves
3.3
calories
427.3
protein
16.1g
fat
8.8g
213

213 Vegetarian Potato and Chickpea Curry

A delicious, Indian inspired curry combining potatoes, chickpeas and lentils in a spiced sauce, topped with almond slivers and paired with brown rice and veggies.

veg serves
3.6
calories
390.1
protein
28.4g
fat
9.5g
217

217 Pork Scallopini

Tender slices of pork, with a creamy white wine and mushroom sauce served with seasoned potato, carrots, broccolini and corn.

veg serves
4
calories
396.2
protein
39.8g
fat
11.2g
218

218 Flame Grilled Meatballs with Mushroom Gravy

Flame Grilled Meatballs with a mushroom gravy, served with mashed potato, broccolini, carrots and zucchini.

veg serves
2.7
calories
395.1
protein
14.1g
fat
15.5g
219

219 Pesto Fettuccine

Perfectly cooked pasta, pumpkin, peas, zucchini and semi dried tomatoes in a delicious pesto sauce.

veg serves
2.6
calories
374.8
protein
23.5g
fat
8.9g
220

220 Thai Yellow Beef Curry

Slow cooked, tender pieces of beef with vegetables in a deliciously creamy, Thai yellow curry sauce served with rice.

veg serves
3.1
calories
379.2
protein
34.3g
fat
10.9g
221

221 Chargrilled Chicken & Potato Bake

Grilled, tender chicken breast served with a delicious gravy we make from scratch, seasonal vegetables and a tasty creamy potato bake.

veg serves
2.3
calories
423.3
protein
29.2g
fat
7.6g
222

222 Coconut Beef Curry

Tender pieces of beef slowly cooked in a creamy, coconut style curry served with a mix of brown rice and red quinoa, pumpkin and zucchini.

veg serves
1.9
calories
415.8
protein
37.1g
fat
4.5g
224

224 Seafood Pasta Marinara

Al dente spaghetti with sustainably caught flakes of white fish, prawns and calamari in a light classic Italian Napoli sauce.

veg serves
3.6
calories
392.1
protein
30.2g
fat
9.1g
226

226 Parmesan Crusted Fish

Lightly steamed sustainably sourced NZ Hoki, topped with a parmesan and herb crust, paired with a creamy lemon sauce , steamed greens, sweet potato and seasoned potato wedges.

veg serves
2.5
calories
389.2
protein
26.5g
fat
6.3g
227

227 Spicy Thai Green Chicken Curry

Tender chicken and Thai style veggies in a spicy green curry sauce served with perfectly cooked rice.

veg serves
3.3
calories
408.4
protein
43g
fat
7.4g
229

229 Slow Cooked Beef with Red Wine & Mustard Glaze

Tender beef slow cooked for 10 hours, thickly sliced and served in a red wine & mustard glaze with steamed vegetables and potato bake.

veg serves
2.5
calories
413.3
protein
17.2g
fat
11.7g
231

231 Roasted Mediterranean Vegetable Ravioli

Al dente pasta pillows filled with a roasted vegetable and cheese mix, served on a bed of spinach in a traditional Napoli sauce and finished with a toasted almond and herb garnish.

veg serves
3.3
calories
370.8
protein
20.8g
fat
11.2g
232

232 Crumbed Fish with Seasoned Wedges

Sustainably caught NZ fish lightly crumbed and paired with seasoned potato wedges, veggies and a fresh tomato sauce.

veg serves
2.9
calories
433.6
protein
24g
fat
10.9g
234

234 Chicken Katsu Curry

A traditional Japanese favourite combining golden, crumbed strips of chicken breast in a mild Japanese style curry with perfectly cooked rice.

Only in QLD
veg serves
2.1
calories
400.7
protein
27.7g
fat
7.1g
236

236 Aromatic Lamb & Rice Curry

Chargrilled, marinated lamb pieces beautifully combined in a spicy aromatic Indian curry, served with perfectly cooked turmeric rice.

Only in NSW and ACT
veg serves
3.4
calories
406.9
protein
33.4g
fat
10.9g
238

238 Baked Meatloaf with Parmigiana Sauce

Caramelised slices of baked meatloaf topped with a rich tomato and cheese sauce, served with seasoned potato and vegetables.

Only in VIC
veg serves
2.3
calories
426.1
protein
20.9g
fat
10.4g
239

239 Honey Soy Tofu & Vegetables

Oven roasted, marinated tofu pieces in an authentic honey soy sauce with stir fried vegetables and steamed rice.

veg serves
2.2
calories
401.3
protein
16.9g
fat
11.2g
240

240 Butter Tofu Curry

A vegetarian twist on an Indian favourite combining tofu pieces smothered in a mild delicious creamy sauce, served with fluffy basmati rice.

veg serves
2.9
calories
409.9
protein
19.7g
fat
12.2g
241

241 Tofu Katsu Curry

A Japanese favourite combining golden, lightly crumbed tofu in a traditional Japanese style curry with perfectly cooked rice.

veg serves
2.5
calories
410.1
protein
24.2g
fat
4.5g
242

242 Vegetarian Spaghetti Bolognaise

Al dente spaghetti in a rich vegetarian Bolognaise sauce, topped with grated parmesan cheese and basil.

veg serves
2.6
calories
406.2
protein
16.9g
fat
17.4g
243

243 Thai Yellow Vegetable Curry

Tender black beans with stir fried vegetables in an authentic Thai yellow curry sauce served with a wild rice blend and roasted cashews.

veg serves
2.9
calories
402.7
protein
21.7g
fat
11.9g
244

244 Japanese Vegetable Stir Fry with Udon Noodles

Stir fried edamame, tamari roasted peanuts and oriental vegetables tossed through udon noodles and a traditional sweet miso sauce.

Only in QLD
veg serves
3.5
calories
411.6
protein
14g
fat
7.3g
245

245 Moroccan Pumpkin & Chickpeas with Pilaf Rice

Tender pieces of pumpkin and chickpeas smothered in an aromatic, Moroccan style sauce, topped with Sultanas then served with a pilaf of rice.

Only in NSW and ACT
veg serves
3.3
calories
368.5
protein
25.9g
fat
18.4g
6008

6008 Chicken & Crispy Noodle Salad

Sliced, poached chicken with a crisp Asian style slaw and crunchy noodles, nut & seed mix. Served with a sweet soy & sesame dressing.

veg serves
2.2
calories
475.3
protein
36.1g
fat
18.7g
6014

6014 Lasagne & Salad with Caesar Dressing

Layers of pasta and tasty bolognaise sauce topped with melted cheese, served with a fresh crispy salad and Caesar dressing.

veg serves
2.4
calories
416.2
protein
23.4g
fat
18.1g
6029

6029 Crumbed Fish & Salad with Caesar Dressing

Lightly crumbed fillet of sustainably sourced fish with roasted potato and sweet potato mix, served with a crispy fresh salad and Caesar dressing.

veg serves
2.5
calories
416.8
protein
18.8g
fat
17.2g
6038

6038 Three Cheese Ravioli & Salad with Caesar Dressing

Al dente cheese filled pillows of pasta in a traditional Napoli sauce, finished with a sprinkle of parmesan cheese with a fresh salad and Caesar dressing.

veg serves
2.7
calories
464
protein
25.9g
fat
17.9g
6040

6040 Cheesy Veg Lasagne & Salad with Caesar Dressing

A cheesy roasted vegetable lasagne in a rich tomato sauce served with a crispy green salad and Caesar dressing.

veg serves
3.4
calories
378.6
protein
38.1g
fat
9.1g
6504

6504 Steak Diane

Chargrilled rump steak served with a creamy Diane sauce, sauteed potatoes, roasted sweet potatoes, corn on the cob and garden greens.

Only in NSW and ACT, QLD, VIC, WA
veg serves
2.7
calories
368.1
protein
20.7g
fat
21g
6505

6505 Turkey, Cranberry & Walnut Salad

A delicious fresh salad combining turkey, cranberries and walnuts with a creamy ranch style dressing.

Only in NSW and ACT, QLD, VIC, WA
veg serves
2.5
calories
383
protein
27g
fat
25.4g
6517

6517 Chicken & Avocado Salad

Tender sliced chicken breast served with avocado, crispy cos lettuce, tomato, red onion, capsicum and a delicious ranch dressing.

veg serves
2.7
calories
397.4
protein
27.3g
fat
14g
6519

6519 Chicken Schnitzel with Gravy

Tender crumbed chicken breast with creamy potato bake, steamed vegetables and finished with our signature gravy.

veg serves
2.5
calories
413.7
protein
29.2g
fat
17.5g
6521

6521 Southern Chicken with Sweet Potato Wedges

Lightly fried, southern spiced chicken tenders served with a wilted slaw, roasted sweet potato wedges and creamy ranch dressing.

veg serves
2.5
calories
397.8
protein
14.7g
fat
32.7g
6522

6522 Egg, Avocado & Crispy Ranch Salad

A fresh, crispy salad combining free range eggs, avocado, cos lettuce, juicy tomatoes, red onion and capsicum topped with our delicious ranch dressing.

veg serves
3.3
calories
345.3
protein
16.1g
fat
18.3g
6523

6523 Edamame & Crispy Noodle Salad

A fresh Asian style salad combining edamame, mixed cabbage, celery, corn, red onion and carrots, topped with crispy fried noodles then drizzled with a sweet soy dressing.

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