1
01 Spaghetti Bolognaise
| 435 | 1918.7 | 458.5 | 28.3 | 6.4 | 2.6 | 67.9 | 15.3 | 5.6 | 840.9 |
Nutrition Analysis
At Lite n’ Easy we go out of our way to make sure all your meals are perfectly portioned and nutritionally balanced. Here you can find all the nutritional values for each of the dinner meals.
4
04 Corned Beef
| 488 | 1487.6 | 355.5 | 33.5 | 6.1 | 3.4 | 36 | 12.1 | 10.1 | 1626.9 |
8
08 Hearty Beef Casserole
| 500 | 1803 | 430.9 | 56.6 | 8.3 | 5 | 27.1 | 11.6 | 9 | 921.4 |
10
10 Sweet & Sour Chicken
| 440 | 1641.2 | 392.2 | 28.6 | 4.3 | 0.9 | 56.2 | 26 | 5 | 800.1 |
14
14 Roast Beef
| 479 | 1520.6 | 363.4 | 31.9 | 6.3 | 2.3 | 38.4 | 14 | 12.5 | 707.8 |
18
18 Roast Chicken
| 505 | 1690.1 | 403.9 | 38.5 | 5.8 | 1.5 | 43.7 | 9.1 | 11.1 | 877.3 |
29
29 Savoury Beef Rissoles
| 468 | 1510.5 | 361 | 30.5 | 8.2 | 4.2 | 35 | 10.1 | 13.8 | 847.5 |
31
31 Lasagne
| 473 | 1579.6 | 377.5 | 31.4 | 8.3 | 4.2 | 39.5 | 14.6 | 8.5 | 923 |
49
49 Chicken Dijon
| 435 | 2043.4 | 488.3 | 33.2 | 12.3 | 4.7 | 58.9 | 7.5 | 5.1 | 1100.1 |
50
50 Sausages with Onion Gravy
| 498 | 1816.8 | 434.2 | 36.4 | 11.1 | 5.1 | 42.9 | 12.6 | 8.1 | 1274 |
54
54 Homestyle Macaroni Cheese
| 441 | 2106.5 | 503.4 | 29.9 | 11.5 | 7.5 | 67.4 | 14.5 | 3 | 1383.8 |
57
57 Tortilla Stack
| 428 | 1807.5 | 432 | 21.4 | 10.2 | 5.3 | 56.9 | 10.6 | 14.1 | 1124.1 |
72
72 Spinach & Ricotta Tortelloni
| 405 | 1817 | 434.2 | 21.5 | 11.1 | 6 | 56 | 14.6 | 11 | 933.7 |
73
73 Beef Stroganoff
| 450 | 1772.9 | 423.7 | 31.1 | 8.2 | 4.5 | 52.7 | 12.8 | 6.3 | 908 |
77
77 Roast Pork
| 459 | 1579 | 377.4 | 34 | 8.9 | 4.4 | 36 | 14 | 7.5 | 818.8 |
82
82 Beef Korma
| 430 | 1672.3 | 399.6 | 33.1 | 6 | 2.1 | 42.5 | 8.1 | 10.8 | 1107.3 |
86
86 Rigatoni
| 407 | 1809.3 | 432.4 | 32.2 | 8.7 | 3.2 | 52.7 | 9.3 | 5.4 | 799.5 |
89
89 Christmas Meal
| 581 | 2045 | 488.7 | 36.3 | 10.5 | 4.3 | 56.7 | 22.6 | 11 | 974.7 |
125
125 Honey Soy Chicken
| 400 | 1767.8 | 422.5 | 28.2 | 8.8 | 2.6 | 54.5 | 23.7 | 5.5 | 989.8 |
167
167 Beef with Red Wine & Mushroom
| 520 | 1570.5 | 375.3 | 37.5 | 8.2 | 2.6 | 33.2 | 12.1 | 8.1 | 867.7 |
173
173 Tasmanian Salmon Pasta
| 459 | 1912.4 | 457 | 28.8 | 9.6 | 2.7 | 61 | 9.1 | 3.5 | 809.2 |
180
180 Shepherd's Pie
| 482 | 1692.3 | 404.4 | 36.2 | 8.1 | 3.2 | 41.2 | 12.6 | 10.1 | 864.5 |
181
181 Butter Chicken
| 425 | 1784.8 | 426.5 | 34.1 | 7.5 | 3.2 | 52.9 | 7 | 3.4 | 867 |
183
183 Chicken Parmigiana
| 455 | 1877.1 | 448.6 | 29.2 | 14.2 | 3 | 47.4 | 12.3 | 7.5 | 828.4 |
184
184 Roast Chicken Breast in Mushroom Sauce
| 451 | 1622.7 | 387.8 | 37.2 | 6.5 | 2.7 | 41.7 | 8.5 | 7.5 | 743 |
185
185 Spaghetti Carbonara
| 401 | 1622.2 | 387.7 | 27.2 | 9.4 | 4.3 | 45 | 6.6 | 5.6 | 710.7 |
187
187 Chicken & Cashews
| 440 | 1681.1 | 401.8 | 31.3 | 9.9 | 2 | 42.5 | 10.1 | 6.3 | 1377.7 |
188
188 Chargrilled Steak & Pepper Sauce
| 458 | 1523.4 | 364.1 | 39.6 | 5.8 | 1.9 | 33 | 11.1 | 9.1 | 757.6 |
189
189 Chargrilled Steak & Mushroom Sauce
| 430 | 1328.9 | 317.6 | 36.7 | 4.9 | 2.4 | 28 | 7 | 7.5 | 807.4 |
194
194 Thai Red Chicken Curry
| 460 | 1694.1 | 404.9 | 32.6 | 7.1 | 4.4 | 49.5 | 14 | 5.5 | 1373.8 |
195
195 Slow Cooked Lamb Shanks
| 520 | 1905.3 | 455.3 | 53.2 | 8.1 | 3.7 | 37.4 | 12.3 | 8.3 | 782.3 |
199
199 Lamb Roast
| 489 | 1684.5 | 402.6 | 34.3 | 10.8 | 4.5 | 37.5 | 9.6 | 9.1 | 871.3 |
206
206 Every Day Christmas Dinner
| 442 | 1588.6 | 379.6 | 31.1 | 7.1 | 2.4 | 44.5 | 14.8 | 6 | 849.9 |
207
207 Chicken Fettuccine with Broccolini
| 445 | 1620 | 387.1 | 32.2 | 8.5 | 3.8 | 41.7 | 4.4 | 6 | 923.2 |
211
211 Oriental Pork Noodles
| 400 | 1791 | 428 | 25.7 | 13.1 | 3.1 | 47.2 | 11.1 | 7.9 | 1213.7 |
212
212 Pepperoni Pasta
| 385 | 1752.3 | 418.8 | 22.4 | 7.3 | 2.4 | 62.4 | 10.5 | 5.3 | 951.7 |
213
213 Vegetarian Potato and Chickpea Curry
| 415 | 1788 | 427.3 | 16.1 | 8.8 | 2.4 | 63.7 | 8.3 | 12.6 | 885 |
217
217 Pork Scallopini
| 402 | 1773.6 | 423.9 | 31.3 | 11.7 | 4.6 | 44.9 | 8.3 | 8.5 | 763.5 |
218
218 Flame Grilled Meatballs with Mushroom Gravy
| 463 | 1658 | 396.2 | 40 | 11.3 | 4.4 | 28.1 | 10.6 | 10.6 | 907.4 |
219
219 Pesto Fettuccine
| 365 | 1653.4 | 395.1 | 14.1 | 15.5 | 6 | 44.7 | 11.8 | 8.6 | 734.3 |
220
220 Thai Yellow Beef Curry
| 450 | 1568.5 | 374.8 | 23.5 | 8.9 | 5.7 | 45.7 | 11.8 | 7.5 | 1151 |
221
221 Chargrilled Chicken & Potato Bake
| 430 | 1586.6 | 379.2 | 34.3 | 10.9 | 4.9 | 31.7 | 9 | 8 | 847.7 |
222
222 Coconut Beef Curry
| 410 | 1771.4 | 423.3 | 29.2 | 7.6 | 3.2 | 54.9 | 11.3 | 6.1 | 874.4 |
224
224 Seafood Pasta Marinara
| 410 | 1721.5 | 411.4 | 36.1 | 4.5 | 1.4 | 53.4 | 11.5 | 4.3 | 791 |
226
226 Parmesan Crusted Fish
| 430 | 1640.5 | 392.1 | 30.2 | 9.1 | 3.7 | 44 | 10.3 | 7 | 867.8 |
227
227 Spicy Thai Green Chicken Curry
| 460 | 1596.1 | 381.4 | 25.3 | 5.7 | 3.7 | 54 | 12.5 | 5.3 | 1157 |
229
229 Slow Cooked Beef with Red Wine & Mustard Glaze
| 446 | 1708.8 | 408.4 | 43 | 7.4 | 3 | 37 | 13.8 | 9.6 | 984 |
231
231 Roasted Mediterranean Vegetable Ravioli
| 345 | 1729.3 | 413.3 | 17.2 | 11.7 | 4.2 | 56.2 | 14.8 | 5.8 | 788.5 |
232
232 Crumbed Fish with Seasoned Wedges
| 368 | 1551.7 | 370.8 | 20.8 | 11.2 | 1.3 | 41 | 9.8 | 11 | 551.4 |
234
234 Chicken Katsu Curry
| 430 | 1814.5 | 433.6 | 24 | 10.9 | 1.3 | 54.5 | 13.5 | 8.8 | 966.7 |
238
238 Baked Meatloaf with Parmigiana Sauce
| 415 | 1702.8 | 406.9 | 33.5 | 11 | 4 | 40.4 | 11.6 | 8.1 | 854.7 |
239
239 Honey Soy Tofu & Vegetables
| 375 | 1783 | 426.1 | 20.9 | 10.4 | 1.6 | 58.7 | 25.2 | 7 | 945.9 |
240
240 Butter Tofu Curry
| 395 | 1679.3 | 401.3 | 16.9 | 11.2 | 3.6 | 55 | 8.1 | 5 | 708.6 |
241
241 Tofu Katsu Curry
| 415 | 1715.1 | 409.9 | 19.7 | 12.2 | 1.7 | 49.7 | 13.3 | 9.8 | 938.9 |
242
242 Vegetarian Spaghetti Bolognaise
| 396 | 1716.2 | 410.1 | 24.2 | 4.5 | 2 | 64.4 | 14.1 | 5.9 | 866 |
243
243 Thai Yellow Vegetable Curry
| 380 | 1699.9 | 406.2 | 16.9 | 17.4 | 6.2 | 40.4 | 10.3 | 10.3 | 773.4 |
244
244 Japanese Vegetable Stir Fry with Udon Noodles
| 415 | 1685.2 | 402.7 | 21.7 | 11.9 | 1.6 | 47 | 20 | 9.6 | 1142.5 |
245
245 Moroccan Pumpkin & Chickpeas with Pilaf Rice
| 460 | 1722.1 | 411.6 | 14 | 7.3 | 1.9 | 65.4 | 26 | 13 | 839.7 |
6008
6008 Chicken & Crispy Noodle Salad
| 355 | 1541.9 | 368.5 | 25.9 | 18.4 | 3.2 | 21.1 | 9.8 | 7.4 | 639.2 |
6014
6014 Lasagne & Salad with Caesar Dressing
| 440 | 1987 | 474.9 | 35.8 | 18.5 | 6.5 | 39 | 14.3 | 3.7 | 1269.6 |
6029
6029 Crumbed Fish & Salad with Caesar Dressing
| 363 | 1743.6 | 416.7 | 23.2 | 17.9 | 2.7 | 38 | 11.3 | 6 | 760.4 |
6038
6038 Three Cheese Ravioli & Salad with Caesar Dressing
| 382 | 1746.1 | 417.3 | 18.6 | 17 | 5.2 | 44.9 | 15.1 | 4.9 | 1013 |
6040
6040 Cheesy Veg Lasagne & Salad with Caesar Dressing
| 490 | 1939.9 | 463.6 | 25.9 | 17.9 | 5.9 | 45.7 | 17.2 | 7.3 | 1039.3 |
6503
6503 Chargrilled Lamb with Spinach & Pine Nut Salad
| 351 | 1714.4 | 409.7 | 28 | 24.6 | 5.3 | 15.5 | 10.6 | 7 | 1315.6 |
6504
6504 Steak Diane
| 418 | 1584 | 378.6 | 35.8 | 10.7 | 4.9 | 30.3 | 8.3 | 8.1 | 883.8 |
6505
6505 Turkey, Cranberry & Walnut Salad
| 340 | 1540.4 | 368.1 | 20.7 | 21.1 | 1.8 | 20.2 | 17.2 | 6.1 | 760.5 |
6517
6517 Chicken & Avocado Salad
| 340 | 1560.8 | 373 | 25.5 | 24.7 | 3.9 | 10.3 | 9.1 | 3 | 583.7 |
6519
6519 Chicken Schnitzel with Gravy
| 391 | 1548.5 | 370.1 | 36.1 | 10.1 | 3.8 | 29.7 | 6.4 | 7.5 | 777.3 |
6521
6521 Southern Chicken with Sweet Potato Wedges
| 315 | 1730.9 | 413.7 | 29.2 | 17.5 | 1.6 | 31.6 | 13.6 | 4.9 | 430 |
6522
6522 Egg, Avocado & Crispy Ranch Salad
| 340 | 1664.6 | 397.8 | 14.7 | 32.7 | 6 | 9.6 | 8.3 | 3 | 470.3 |
6523
6523 Edamame & Crispy Noodle Salad
| 360 | 1445 | 345.3 | 16.1 | 18.3 | 3 | 24 | 10.3 | 10.6 | 545.2 |
694
694 Apple Crumble 4 pack
| 165 | 853.8 | 204 | 3.5 | 3.7 | 2.1 | 37.2 | 26.8 | 2.2 | 114.4 |
695
695 Raspberry Crumble 4 pack
| 165 | 889.5 | 212.6 | 4 | 3.8 | 2.1 | 38.5 | 27.2 | 2.7 | 120.7 |
696
696 Rice Pudding 4 pack
| 175 | 969.2 | 231.6 | 5.3 | 3.5 | 2.2 | 42.5 | 17.1 | 0.3 | 110.2 |
697
697 Apricot Pudding 4 pack
| 165 | 823.6 | 196.8 | 4.2 | 3.2 | 1.7 | 35.7 | 26.3 | 2.9 | 209 |
698
698 P4 Variety 4 pack
| 168 | 884.1 | 211.3 | 4.2 | 3.6 | 2 | 38.5 | 24.3 | 2 | 138.6 |
454
454 Thai Coconut & Lime Chicken
| 230 | 1069.4 | 255.6 | 18.1 | 9.4 | 3.5 | 21.8 | 7.4 | 4.8 | 466.4 |
460
460 Oriental Beef & Noodles
| 241 | 1010.2 | 241.4 | 18.2 | 7.1 | 1.6 | 23.5 | 9.1 | 4.4 | 611.8 |
519
519 Baked Potato Bolognaise
| 302 | 936.9 | 223.9 | 13.4 | 2.6 | 1.4 | 33.9 | 6.5 | 4.5 | 586.7 |
537
537 Hokkien Stir Fry Noodles
| 225 | 910 | 217.4 | 14.4 | 5.4 | 1.3 | 25.7 | 6.8 | 3 | 1008.2 |
541
541 Penne Pesto Pasta
| 196 | 988.1 | 236.1 | 7.9 | 4.7 | 0.9 | 38.2 | 3.2 | 3.2 | 391.5 |
545
545 Chicken & Broccoli Pasta Bake
| 227 | 995.4 | 237.9 | 18.4 | 5 | 1.9 | 27.6 | 3.7 | 3.2 | 409.9 |
609
609 Spaghetti Bolognaise
| 258 | 1093.6 | 261.3 | 19 | 4.4 | 1.8 | 34.2 | 7 | 3 | 444.2 |
614
614 Sweet Chicken Curry
| 256 | 1049.8 | 250.9 | 16 | 6.2 | 1.6 | 30 | 7 | 4.1 | 470.1 |
453
453 Koftas in Spiced Tomato Sauce
| 257 | 1029.6 | 246 | 22.1 | 5.3 | 1.9 | 25.2 | 5.9 | 3.7 | 420.6 |
456
456 Slow Cooked Beef in a Tomato & Paprika Sauce
| 250 | 978.4 | 233.8 | 18 | 3.1 | 0.8 | 30.7 | 7 | 5.5 | 377.6 |
470
470 Coconut Beef Curry
| 240 | 1041.1 | 248.8 | 17.7 | 4.6 | 2 | 31.5 | 6.6 | 3.5 | 547.8 |
480
480 Roast Chicken & Gravy
| 300 | 937.5 | 224 | 23.3 | 2.6 | 1.2 | 23 | 7.5 | 6.8 | 606.2 |
483
483 Creamy Chicken & Risoni
| 250 | 981.9 | 234.6 | 18.4 | 6.1 | 3 | 24.2 | 3.9 | 3.5 | 532.6 |
485
485 Pulled Texas BBQ Lamb
| 258 | 1001.2 | 239.2 | 24.5 | 6.1 | 2.8 | 19.3 | 8.3 | 4 | 414 |
487
487 Meatlovers Pasta Bake
| 240 | 1015.8 | 242.7 | 19.6 | 7.8 | 3.5 | 21.3 | 7.6 | 3.2 | 468.9 |
578
578 Asian Meatballs with Jasmine Rice
| 240 | 1127.8 | 269.5 | 16.6 | 7.3 | 1.8 | 31.6 | 8.5 | 4.5 | 431.5 |
612
612 Chicken Teriyaki
| 251 | 1011.2 | 241.6 | 24.3 | 1.7 | 0.3 | 29.5 | 11.3 | 4 | 546.4 |
750
750 Chicken Spaghetti Bolognaise
| 358 | 1572.6 | 375.8 | 25.2 | 7.3 | 2.8 | 49.4 | 9.6 | 4.1 | 766 |
751
751 Beef Lasagne
| 275 | 1377.2 | 329.1 | 28.7 | 8.4 | 4.5 | 33 | 8.8 | 2 | 896.2 |
752
752 Fried Rice with BBQ Chicken
| 290 | 1656.9 | 396 | 28.4 | 7 | 1.9 | 53 | 8.1 | 2.7 | 889.2 |
755
755 Honey Soy Stir Fry
| 300 | 1370 | 327.4 | 19.7 | 7.7 | 1.9 | 41.7 | 18.6 | 4.9 | 687.1 |
761
761 Nasi Goreng with Thai Chicken Balls
| 280 | 1547.7 | 369.9 | 21.3 | 5.5 | 1.4 | 55.7 | 23.1 | 4.5 | 819.7 |
766
766 Chicken in Mushroom & Leek Sauce
| 360 | 1243.4 | 297.1 | 30.6 | 7.6 | 3.2 | 21.7 | 7.5 | 8.6 | 633.9 |
768
768 Chicken, Pumpkin & Mushroom Risotto
| 330 | 1434.1 | 342.7 | 24.2 | 9.8 | 4.2 | 35.7 | 5 | 6.8 | 566.2 |
769
769 Cheesy Veg Lasagne
| 325 | 1330.2 | 317.9 | 18.9 | 7.7 | 3.9 | 39.9 | 11.8 | 5.5 | 665.9 |
770
770 Steamed Chicken with Ginger & Shallot
| 305 | 1392.7 | 332.8 | 22.1 | 10.2 | 2.5 | 35.2 | 6.5 | 5 | 615.9 |
771
771 Sticky BBQ Meatballs with Mixed Vegetable Rice
| 277 | 1429.1 | 341.5 | 22.3 | 6.5 | 2.1 | 45.5 | 23.2 | 4.1 | 535.7 |
901
901 Pea & Ham Soup
| 270 | 642.2 | 153.5 | 16.2 | 1.2 | 0.3 | 16.3 | 2.7 | 5 | 622.7 |
906
906 Pumpkin Soup
| 270 | 308 | 73.6 | 2.1 | 1.6 | 0.9 | 10.1 | 8.5 | 2.9 | 689.7 |
908
908 Chicken Noodle Soup
| 250 | 499.4 | 119.3 | 8.4 | 3.2 | 1.2 | 12.5 | 5 | 3.2 | 581.5 |
910
910 Tomato Soup
| 250 | 566 | 135.2 | 4.7 | 3.7 | 2.3 | 19.3 | 15.6 | 2.5 | 871 |
930
930 Country Vegetable & Bacon Soup
| 228 | 489.3 | 116.9 | 7.6 | 2.4 | 0.5 | 14.1 | 5.3 | 3.7 | 691.8 |
933
933 Wholesome Cauliflower & Cashew Nut Soup
| 250 | 510.7 | 122 | 4.4 | 7.8 | 2.6 | 7.1 | 4.3 | 3.2 | 578.7 |
934
934 Hearty Cajun Veggie Soup
| 270 | 534.6 | 127.7 | 4.9 | 1.9 | 0.3 | 20.1 | 8.5 | 5.1 | 500.1 |