1
01 Spaghetti Bolognaise
| 435 | 1918.7 | 458.5 | 28.3 | 6.4 | 2.6 | 67.9 | 15.3 | 5.6 | 840.9 |
Nutrition Analysis
At Lite n’ Easy we go out of our way to make sure all your meals are perfectly portioned and nutritionally balanced. Here you can find all the nutritional values for each of the dinner meals.
2
02 Crumbed Fish
| 386 | 1549.3 | 370.2 | 20.1 | 9.4 | 0.9 | 45.4 | 12.3 | 11.6 | 595.3 |
4
04 Corned Beef
| 488 | 1487.8 | 355.6 | 33.5 | 6.1 | 3.4 | 36 | 12.1 | 10.1 | 1626.9 |
8
08 Hearty Beef Casserole
| 500 | 1480.8 | 353.9 | 42.5 | 5.9 | 2.4 | 28 | 8.3 | 7.8 | 847.8 |
10
10 Sweet & Sour Chicken
| 440 | 1648.2 | 393.9 | 28.6 | 4.3 | 0.9 | 56.7 | 26.3 | 5 | 800.3 |
14
14 Roast Beef
| 479 | 1572.1 | 375.7 | 37.5 | 5.5 | 1.9 | 37.4 | 13.3 | 12.6 | 765.2 |
18
18 Roast Chicken
| 505 | 1690.5 | 404 | 38.5 | 5.8 | 1.5 | 43.7 | 9.1 | 11.3 | 877.1 |
29
29 Savoury Beef Rissoles
| 468 | 1510.4 | 361 | 30.4 | 8.2 | 4.2 | 35.4 | 10.1 | 13.5 | 847.5 |
31
31 Lasagne
| 473 | 1586.9 | 379.2 | 31.5 | 8.3 | 4.2 | 39.9 | 15 | 8.5 | 924.7 |
49
49 Chicken Dijon
| 435 | 2043.3 | 488.3 | 33.2 | 12.3 | 4.7 | 58.9 | 7.5 | 5.1 | 1100.1 |
50
50 Sausages with Onion Gravy
| 498 | 1818.4 | 434.6 | 36.4 | 11.1 | 5.1 | 42.9 | 12.6 | 8.1 | 1274.6 |
54
54 Homestyle Macaroni Cheese
| 441 | 2117.9 | 506.2 | 30.5 | 12 | 7.2 | 66.5 | 14.3 | 3 | 1404.9 |
57
57 Tortilla Stack
| 428 | 1808.8 | 432.3 | 21.4 | 10.2 | 5.3 | 57 | 10.6 | 14.1 | 1123.8 |
72
72 Spinach & Ricotta Tortelloni
| 405 | 1818 | 434.5 | 21.6 | 11 | 5.9 | 56 | 14.6 | 11.3 | 920.3 |
73
73 Beef Stroganoff
| 450 | 1769.9 | 423 | 31.1 | 8.2 | 4.5 | 52.7 | 12.8 | 6.3 | 905.8 |
82
82 Beef Korma
| 430 | 1502.5 | 359.1 | 33.2 | 5.8 | 2.1 | 37.5 | 8 | 10.3 | 1088.3 |
86
86 Rigatoni
| 407 | 1809.3 | 432.4 | 32.1 | 8.7 | 3.2 | 53 | 9.3 | 5.1 | 799 |
113
113 Rogan Josh
| 413 | 1879.5 | 449.2 | 37.7 | 7.9 | 3.3 | 54 | 18.8 | 4.1 | 729.7 |
117
117 Chicken Enchilada
| 402 | 1805.6 | 431.5 | 26 | 12.4 | 4.4 | 51.5 | 11.6 | 5.4 | 1180.6 |
119
119 Curried Beef Sausages
| 450 | 1661.8 | 397.1 | 27.7 | 8 | 3.4 | 48.5 | 14.8 | 8.6 | 881.7 |
125
125 Honey Soy Chicken
| 401 | 1789.4 | 427.6 | 28.4 | 9.4 | 2.7 | 54.5 | 23.7 | 5.1 | 982.4 |
167
167 Beef with Red Wine & Mushroom
| 520 | 1570.5 | 375.3 | 37.5 | 8.2 | 2.6 | 33.2 | 12.1 | 8.1 | 867.7 |
173
173 Tasmanian Salmon Pasta
| 459 | 1897.6 | 453.5 | 29.8 | 8.9 | 2.8 | 60.7 | 8.6 | 3.5 | 805.2 |
180
180 Shepherd's Pie
| 478 | 1625.1 | 388.4 | 34.9 | 7 | 2.5 | 41 | 12.3 | 10 | 843.1 |
181
181 Butter Chicken
| 425 | 1877.3 | 448.6 | 37.1 | 7.1 | 3 | 56 | 8.5 | 3.7 | 722.4 |
183
183 Chicken Parmigiana
| 450 | 2005.6 | 479.3 | 32.6 | 14.4 | 2.9 | 51.4 | 11.5 | 7.3 | 899.3 |
184
184 Roast Chicken Breast in Mushroom Sauce
| 451 | 1622.7 | 387.8 | 37.2 | 6.5 | 2.7 | 41.7 | 8.5 | 7.5 | 743 |
185
185 Spaghetti Carbonara
| 401 | 1622.2 | 387.7 | 27.2 | 9.4 | 4.3 | 45 | 6.6 | 5.6 | 710.7 |
187
187 Chicken & Cashews
| 440 | 1678.8 | 401.2 | 30.6 | 10.1 | 2.1 | 43.4 | 9.8 | 6.5 | 1376.3 |
188
188 Chargrilled Steak & Pepper Sauce
| 458 | 1523.4 | 364.1 | 39.6 | 5.8 | 1.9 | 33 | 11.1 | 9.1 | 757.6 |
189
189 Chargrilled Steak & Mushroom Sauce
| 430 | 1328.9 | 317.6 | 36.7 | 4.9 | 2.4 | 28 | 7 | 7.5 | 807.4 |
194
194 Thai Red Chicken Curry
| 460 | 1694.1 | 404.9 | 32.6 | 7.1 | 4.4 | 49.5 | 14 | 5.5 | 1373.8 |
195
195 Slow Cooked Lamb Shanks
| 490 | 1658.4 | 396.3 | 41.8 | 7.8 | 3.3 | 35.2 | 11.6 | 7.6 | 757 |
196
196 Creamy Tomato Tortelloni
| 385 | 1485.5 | 355 | 15.9 | 7.4 | 4.6 | 51.2 | 14 | 9 | 805.1 |
199
199 Lamb Roast
| 489 | 1684.5 | 402.6 | 34.3 | 10.8 | 4.5 | 37.5 | 9.6 | 9.3 | 871.3 |
206
206 Every Day Christmas Dinner
| 442 | 1589.4 | 379.8 | 31.1 | 7.1 | 2.4 | 44.5 | 14.8 | 6.1 | 849.8 |
207
207 Chicken Fettuccine with Broccolini
| 445 | 1630.6 | 389.7 | 32.3 | 8.6 | 3.8 | 41.7 | 4.5 | 6.5 | 942.6 |
209
209 Slow Cooked Honey & Cinnamon Lamb
| 410 | 1810.8 | 432.8 | 34.4 | 10.2 | 2.6 | 45.9 | 12.1 | 9.3 | 799.7 |
211
211 Oriental Pork Noodles
| 400 | 1770 | 423 | 25.6 | 13.2 | 3.2 | 46.4 | 11 | 7.9 | 1212.3 |
212
212 Pepperoni Pasta
| 385 | 1777.5 | 424.8 | 22.6 | 7.3 | 2.4 | 63.4 | 11.1 | 5.5 | 964.1 |
213
213 Vegetarian Potato and Chickpea Curry
| 415 | 1789.3 | 427.6 | 16 | 8.9 | 2.4 | 63.7 | 8.3 | 12.6 | 860.6 |
217
217 Pork Scallopini
| 402 | 1650 | 394.3 | 28.9 | 9.5 | 3.6 | 44.5 | 7.6 | 8.6 | 790.7 |
218
218 Flame Grilled Meatballs with Mushroom Gravy
| 463 | 1657.9 | 396.2 | 39.8 | 11.2 | 4.4 | 28.6 | 10.6 | 10.3 | 907.4 |
219
219 Pesto Fettuccine
| 365 | 1661.1 | 397 | 14.3 | 15.8 | 5.9 | 44.2 | 11.8 | 8.6 | 703.5 |
220
220 Thai Yellow Beef Curry
| 450 | 1569.5 | 375.1 | 23.5 | 9 | 5.7 | 46 | 11.8 | 7.5 | 1130 |
221
221 Chargrilled Chicken & Potato Bake
| 430 | 1586.6 | 379.2 | 34.3 | 10.9 | 4.9 | 31.7 | 9 | 8 | 847.7 |
222
222 Coconut Beef Curry
| 410 | 1770.8 | 423.2 | 29.2 | 7.6 | 3.2 | 54.9 | 11.3 | 6.1 | 874.4 |
224
224 Seafood Pasta Marinara
| 410 | 1757.3 | 420 | 37.1 | 4.5 | 1.5 | 54.4 | 12.1 | 4.5 | 801 |
225
225 Chargrilled Chicken with Garden Vegetables
| 448 | 1597.3 | 381.7 | 32 | 8.9 | 3.5 | 40 | 8.3 | 7.9 | 793.3 |
226
226 Parmesan Crusted Fish
| 430 | 1640.5 | 392.1 | 30.2 | 9.1 | 3.7 | 44 | 10.3 | 7.1 | 867.8 |
227
227 Spicy Thai Green Chicken Curry
| 460 | 1629 | 389.3 | 26.5 | 6.3 | 3.6 | 53.4 | 12 | 5.9 | 1086.2 |
229
229 Slow Cooked Beef with Red Wine & Mustard Glaze
| 446 | 1708.8 | 408.4 | 43 | 7.4 | 3 | 37 | 13.8 | 9.6 | 984 |
231
231 Roasted Mediterranean Vegetable Ravioli
| 345 | 1723.9 | 412 | 17.5 | 11.8 | 4.2 | 55.4 | 14.3 | 6 | 804.2 |
232
232 Crumbed Fish with Seasoned Wedges
| 368 | 1551.7 | 370.8 | 20.8 | 11.2 | 1.3 | 41 | 9.8 | 11 | 551.4 |
233
233 Cantonese Chicken & Noodles
| 416 | 1587.4 | 379.4 | 26.1 | 9.7 | 1.6 | 42.7 | 10.6 | 6.5 | 1180.1 |
6014
6014 Lasagne & Salad with Caesar Dressing
| 440 | 1996.3 | 477.1 | 36.2 | 18.7 | 6.4 | 39 | 14.3 | 3.7 | 1271.8 |
6029
6029 Crumbed Fish & Salad with Caesar Dressing
| 363 | 1741.7 | 416.2 | 23.4 | 18.1 | 2.6 | 37.5 | 11.1 | 6 | 757.9 |
6038
6038 Three Cheese Ravioli & Salad with Caesar Dressing
| 382 | 1726.8 | 412.7 | 19.1 | 17.4 | 5.1 | 42.4 | 13.3 | 5 | 1003.8 |
6504
6504 Steak Diane
| 418 | 1584.4 | 378.6 | 38.1 | 9.1 | 4.1 | 31.6 | 9.6 | 8.1 | 850.8 |
6505
6505 Turkey, Cranberry & Walnut Salad
| 340 | 1540.4 | 368.1 | 20.7 | 21 | 1.4 | 20.6 | 17.2 | 6.1 | 761.4 |
6508
6508 Grilled Chicken with Cheese & Ham
| 434 | 1574 | 376.1 | 35.4 | 10.9 | 5.1 | 29.7 | 4.3 | 8 | 850.7 |
6516
6516 Cobb Style Salad
| 380 | 1449.1 | 346.3 | 34.4 | 18.1 | 4 | 9.6 | 9.1 | 3.7 | 880.5 |
6517
6517 Chicken & Avocado Salad
| 320 | 1586.4 | 379.1 | 26.7 | 25.3 | 3.5 | 9.6 | 8.1 | 2.7 | 497.2 |
6518
6518 Smoked Salmon with Quinoa Cranberry Slaw
| 340 | 1666.8 | 398.3 | 22.2 | 16.1 | 2.2 | 35.7 | 24.7 | 10.8 | 935.8 |
653
653 Apricot Pudding
| 165 | 823.1 | 196.7 | 4.2 | 3.2 | 1.7 | 35.7 | 26.7 | 2.9 | 208.6 |
655
655 Rice Pudding
| 175 | 969.2 | 231.6 | 5.3 | 3.5 | 2.2 | 42.5 | 17.1 | 0.3 | 110.2 |
682
682 Apple Crumble
| 165 | 853 | 203.8 | 3.4 | 3.7 | 2.1 | 37.2 | 27.3 | 2.2 | 113.7 |
687
687 Raspberry & Apple Crumble
| 165 | 888.5 | 212.3 | 4 | 3.7 | 2.1 | 38.5 | 27.7 | 2.7 | 119.9 |
718
718 Double Choc Berry Pudding
| 160 | 787.2 | 188.1 | 5.4 | 2 | 1.4 | 33.5 | 25 | 6 | 193.1 |
460
460 Oriental Beef & Noodles
| 241 | 1033.8 | 247 | 18.8 | 7.3 | 1.7 | 23.7 | 9.3 | 4.4 | 610.9 |
519
519 Baked Potato Bolognaise
| 302 | 944.4 | 225.7 | 13.5 | 2.6 | 1.4 | 34.2 | 6.8 | 4.5 | 588 |
537
537 Hokkien Stir Fry Noodles
| 225 | 896.9 | 214.3 | 14.2 | 5.4 | 1.4 | 25.5 | 6.4 | 3 | 957 |
541
541 Penne Pesto Pasta
| 196 | 1014.7 | 242.5 | 8.1 | 5.5 | 1 | 37.7 | 5 | 3.2 | 393.2 |
545
545 Chicken & Broccoli Pasta Bake
| 227 | 995.4 | 237.9 | 18.4 | 5 | 1.9 | 27.6 | 3.7 | 3.2 | 409.9 |
609
609 Spaghetti Bolognaise
| 258 | 1107 | 264.6 | 19.2 | 4.4 | 1.8 | 34.9 | 7.5 | 3 | 451 |
614
614 Sweet Chicken Curry
| 256 | 1049.8 | 250.9 | 16 | 6.2 | 1.6 | 30 | 7 | 4.1 | 470.1 |
615
615 Chicken and Cashew Bowl
| 255 | 1050.4 | 251 | 20 | 5.5 | 1.1 | 27.8 | 4.6 | 3.9 | 508.9 |
466
466 Three Cheese Ravioli
| 217 | 1119 | 267.4 | 11.8 | 7.1 | 3.2 | 37 | 8 | 3.2 | 632.9 |
470
470 Coconut Beef Curry
| 240 | 1040.7 | 248.7 | 17.7 | 4.6 | 2 | 31.5 | 6.6 | 3.5 | 547.8 |
473
473 Tuna Mornay Pasta Bake
| 353 | 1028.7 | 245.8 | 21.2 | 3.1 | 1.3 | 29.7 | 8 | 5.9 | 620.5 |
480
480 Roast Chicken & Gravy
| 300 | 970.2 | 231.8 | 24.5 | 3.1 | 1.1 | 22.5 | 7 | 6.8 | 541.1 |
483
483 Creamy Chicken & Risoni
| 250 | 1005.3 | 240.2 | 19.2 | 6.5 | 3 | 24 | 3.5 | 3.5 | 486.1 |
485
485 Pulled Texas BBQ Lamb
| 258 | 988.2 | 236.2 | 24 | 6 | 2.8 | 19.2 | 8.3 | 4 | 407.8 |
487
487 Meatlovers Pasta Bake
| 240 | 1037.8 | 248 | 20.2 | 8.1 | 3.6 | 21.6 | 7.6 | 3.2 | 466.2 |
578
578 Asian Meatballs with Jasmine Rice
| 240 | 1127.8 | 269.5 | 16.6 | 7.3 | 1.8 | 31.6 | 8.5 | 4.5 | 431.5 |
612
612 Chicken Teriyaki
| 251 | 1011.2 | 241.6 | 24.3 | 1.7 | 0.3 | 29.5 | 11.3 | 4 | 546.4 |
750
750 Chicken Spaghetti Bolognaise
| 358 | 1595 | 381.2 | 25.8 | 7.4 | 2.8 | 49.9 | 10.1 | 4.4 | 764.8 |
751
751 Beef Lasagne
| 275 | 1388.6 | 331.8 | 29 | 8.4 | 4.5 | 33.5 | 9.1 | 2 | 900.8 |
752
752 Fried Rice with BBQ Chicken
| 290 | 1661.2 | 397 | 28.6 | 7.1 | 2 | 53.2 | 8.1 | 2.7 | 892.4 |
755
755 Honey Soy Stir Fry
| 300 | 1368.9 | 327.1 | 19.7 | 7.7 | 1.9 | 41.7 | 18.6 | 4.8 | 685.2 |
761
761 Nasi Goreng with Thai Chicken Balls
| 280 | 1547.7 | 369.9 | 21.3 | 5.5 | 1.4 | 55.7 | 23.1 | 4.5 | 819.7 |
762
762 Chicken Satay
| 320 | 1513 | 361.6 | 21.4 | 11.1 | 4 | 41.4 | 12.8 | 4.5 | 361.1 |
765
765 Flame Grilled Meatballs with Mash
| 340 | 1409.9 | 336.9 | 32 | 9.7 | 3.8 | 27.2 | 8.3 | 5.8 | 647.7 |
766
766 Chicken in Mushroom & Leek Sauce
| 360 | 1243.4 | 297.1 | 30.6 | 7.6 | 3.2 | 21.7 | 7.5 | 8.6 | 633.9 |
768
768 Chicken, Pumpkin & Mushroom Risotto
| 330 | 1439.4 | 344 | 24.2 | 9.7 | 4.2 | 35.9 | 5 | 7 | 568.6 |
769
769 Cheesy Veg Lasagne
| 325 | 1340.2 | 320.3 | 18.9 | 7.8 | 3.9 | 40.2 | 12.1 | 5.5 | 670 |
901
901 Pea & Ham Soup
| 270 | 642.2 | 153.5 | 16.2 | 1.2 | 0.3 | 16.3 | 2.7 | 5 | 622.7 |
906
906 Pumpkin Soup
| 270 | 308 | 73.6 | 2.1 | 1.6 | 0.9 | 10.1 | 8.5 | 2.9 | 689.7 |
908
908 Chicken Noodle Soup
| 250 | 499.4 | 119.3 | 8.4 | 3.2 | 1.2 | 12.5 | 5 | 3.2 | 581.5 |
910
910 Tomato Soup
| 250 | 566 | 135.2 | 4.7 | 3.7 | 2.3 | 19.3 | 15.6 | 2.5 | 871 |
930
930 Country Vegetable & Bacon Soup
| 228 | 489.3 | 116.9 | 7.6 | 2.4 | 0.5 | 14.1 | 5.3 | 3.7 | 691.8 |
933
933 Wholesome Cauliflower & Cashew Nut Soup
| 250 | 557.8 | 133.3 | 5.6 | 8.4 | 2.8 | 7.3 | 4.5 | 3.2 | 578.5 |