1
01 Spaghetti Bolognaise
| 435 | 1918.7 | 458.5 | 28.3 | 6.4 | 2.6 | 67.9 | 15.3 | 5.6 | 840.9 |
Nutrition Analysis
At Lite n’ Easy we go out of our way to make sure all your meals are perfectly portioned and nutritionally balanced. Here you can find all the nutritional values for each of the dinner meals.
4
04 Corned Beef
| 488 | 1496.8 | 357.7 | 34 | 6.3 | 3.4 | 35.5 | 12.5 | 10.1 | 1638.3 |
8
08 Hearty Beef Casserole
| 500 | 1816.2 | 434 | 56.7 | 8.3 | 5 | 27.7 | 11.6 | 9.1 | 921.6 |
10
10 Sweet & Sour Chicken
| 440 | 1641.2 | 392.2 | 28.6 | 4.3 | 0.9 | 56.2 | 26 | 5 | 800.1 |
14
14 Roast Beef
| 479 | 1522.3 | 363.8 | 32.4 | 6.4 | 2.3 | 37.5 | 14.1 | 12.3 | 718.9 |
18
18 Roast Chicken
| 498 | 1636.3 | 391 | 44 | 6.6 | 3 | 33 | 8.6 | 9.6 | 1384.9 |
29
29 Savoury Beef Rissoles
| 468 | 1520.3 | 363.3 | 30.7 | 8.2 | 4.1 | 35.4 | 10.1 | 13.8 | 841.3 |
31
31 Lasagne
| 473 | 1575.1 | 376.4 | 32.1 | 8.6 | 4.2 | 38 | 15.3 | 8.5 | 941.9 |
49
49 Chicken Dijon
| 435 | 2050.5 | 490.1 | 33.3 | 12.4 | 4.8 | 58.9 | 7.5 | 5.3 | 1106 |
50
50 Sausages with Onion Gravy
| 498 | 1824.3 | 436 | 36.5 | 11.1 | 5.1 | 43.2 | 12.6 | 8.1 | 1272.3 |
54
54 Homestyle Macaroni Cheese
| 441 | 2106.5 | 503.4 | 29.9 | 11.5 | 7.5 | 67.4 | 14.5 | 3 | 1383.8 |
57
57 Tortilla Stack
| 428 | 1907.6 | 455.9 | 21.8 | 10.4 | 5.4 | 61.7 | 11 | 13.6 | 1115.9 |
72
72 Spinach & Ricotta Tortelloni
| 405 | 1817 | 434.2 | 21.5 | 11.1 | 6 | 56 | 14.6 | 11 | 933.7 |
73
73 Beef Stroganoff
| 450 | 1775.1 | 424.2 | 31 | 8.2 | 4.5 | 53 | 12.8 | 6.3 | 865.8 |
77
77 Roast Pork
| 459 | 1559.1 | 372.6 | 34.4 | 9.1 | 4.4 | 34.2 | 13.6 | 7.1 | 833.9 |
82
82 Beef Korma
| 430 | 1668.4 | 398.7 | 33.1 | 6 | 2.1 | 42.5 | 8 | 10.1 | 1097.8 |
86
86 Rigatoni
| 407 | 1809.3 | 432.4 | 32.2 | 8.7 | 3.2 | 52.7 | 9.3 | 5.4 | 799.5 |
125
125 Honey Soy Chicken
| 400 | 1765.3 | 421.9 | 28.2 | 8.9 | 2.6 | 54.7 | 24 | 5.5 | 989.6 |
173
173 Tasmanian Salmon Pasta
| 459 | 1909.8 | 456.4 | 28.7 | 9.6 | 2.6 | 61 | 9.1 | 3.5 | 801.3 |
180
180 Shepherd's Pie
| 483 | 1688.8 | 403.6 | 36.8 | 8.5 | 3.4 | 39.5 | 12.8 | 10 | 875.1 |
181
181 Butter Chicken
| 425 | 1785.1 | 426.6 | 34.1 | 7.5 | 3.2 | 52.9 | 7 | 3.4 | 867 |
183
183 Chicken Parmigiana
| 455 | 1822.4 | 435.5 | 29.9 | 14.8 | 3 | 41.7 | 12 | 7.8 | 992 |
184
184 Roast Chicken Breast in Mushroom Sauce
| 440 | 1547 | 369.7 | 39.3 | 7.3 | 2.7 | 32.7 | 7.9 | 7.1 | 1201.6 |
185
185 Spaghetti Carbonara
| 401 | 1623.7 | 388 | 27.2 | 9.4 | 4.3 | 45 | 6.6 | 5.6 | 713.5 |
187
187 Chicken & Cashews
| 440 | 1681.1 | 401.8 | 31.3 | 9.9 | 2 | 42.5 | 10.1 | 6.3 | 1377.7 |
188
188 Chargrilled Steak & Pepper Sauce
| 458 | 1515.6 | 362.2 | 37.2 | 7.4 | 2.7 | 31.5 | 9.6 | 9.1 | 790.5 |
189
189 Chargrilled Steak & Mushroom Sauce
| 430 | 1278.7 | 305.6 | 34.6 | 7.1 | 3.2 | 21.7 | 5.4 | 7.5 | 852.3 |
194
194 Thai Red Chicken Curry
| 460 | 1694 | 404.8 | 32.6 | 7.1 | 4.4 | 49.5 | 14 | 5.5 | 1373.8 |
195
195 Slow Cooked Lamb Shanks
| 520 | 1831.2 | 437.6 | 39.2 | 13.1 | 5.8 | 36 | 11.5 | 8.6 | 728 |
199
199 Lamb Roast
| 489 | 1470.2 | 351.3 | 32.9 | 5.6 | 1.8 | 37.5 | 10.6 | 9.1 | 1110.9 |
206
206 Every Day Christmas Dinner
| 442 | 1592.7 | 380.6 | 31.1 | 7.1 | 2.4 | 44.7 | 14.6 | 6 | 849.7 |
207
207 Chicken Fettuccine with Broccolini
| 445 | 1620 | 387.1 | 32.2 | 8.5 | 3.8 | 41.7 | 4.4 | 6 | 923.2 |
211
211 Oriental Pork Noodles
| 400 | 1796.5 | 429.3 | 25.8 | 13.1 | 3.1 | 47.2 | 11.3 | 8 | 1214.7 |
212
212 Pepperoni Pasta
| 385 | 1752.3 | 418.8 | 22.4 | 7.3 | 2.4 | 62.4 | 10.5 | 5.3 | 951.7 |
213
213 Vegetarian Potato and Chickpea Curry
| 415 | 1788 | 427.3 | 16.1 | 8.8 | 2.4 | 63.7 | 8.3 | 12.6 | 885 |
217
217 Pork Scallopini
| 402 | 1688.8 | 403.6 | 31.4 | 12.7 | 4.6 | 36.4 | 7.8 | 8.6 | 717.9 |
218
218 Flame Grilled Meatballs with Mushroom Gravy
| 473 | 1668.8 | 398.8 | 40 | 11.2 | 4.4 | 28.7 | 10.6 | 10.8 | 906.3 |
219
219 Pesto Fettuccine
| 365 | 1653.4 | 395.1 | 14.1 | 15.5 | 6 | 44.7 | 11.8 | 8.6 | 734.3 |
220
220 Thai Yellow Beef Curry
| 450 | 1563.5 | 373.7 | 23.5 | 8.9 | 5.7 | 45.7 | 11.8 | 6.9 | 1143 |
221
221 Chargrilled Chicken & Potato Bake
| 430 | 1586.6 | 379.2 | 34.3 | 10.9 | 4.9 | 31.7 | 9 | 8 | 847.7 |
222
222 Coconut Beef Curry
| 410 | 1768.3 | 422.6 | 29.1 | 7.5 | 3.2 | 54.7 | 11.1 | 6.8 | 874.2 |
224
224 Seafood Pasta Marinara
| 410 | 1833 | 438.1 | 42.1 | 4.7 | 1.4 | 53.4 | 11.5 | 4.3 | 829 |
226
226 Parmesan Crusted Fish
| 430 | 1591.6 | 380.4 | 30.4 | 10.1 | 3.7 | 38 | 9.8 | 7 | 903.3 |
227
227 Spicy Thai Green Chicken Curry
| 460 | 1593.2 | 380.8 | 26.3 | 5.8 | 3.7 | 52.7 | 11.3 | 5.5 | 1150.6 |
229
229 Slow Cooked Beef with Red Wine & Mustard Glaze
| 446 | 1831.5 | 437.7 | 41.2 | 12 | 5.3 | 36 | 12.8 | 9.6 | 887.2 |
231
231 Roasted Mediterranean Vegetable Ravioli
| 345 | 1729.3 | 413.3 | 17.2 | 11.7 | 4.2 | 56.2 | 14.8 | 5.8 | 788.5 |
232
232 Crumbed Fish with Seasoned Wedges
| 368 | 1551.7 | 370.8 | 20.8 | 11.2 | 1.3 | 41 | 9.8 | 11 | 551.4 |
234
234 Chicken Katsu Curry
| 430 | 1704.2 | 407.3 | 21.9 | 10.6 | 1.3 | 50.9 | 13.1 | 8.6 | 1023.1 |
238
238 Baked Meatloaf with Parmigiana Sauce
| 415 | 1632.2 | 390.1 | 33.8 | 11.8 | 4 | 33.2 | 11.3 | 8.3 | 871.8 |
239
239 Honey Soy Tofu & Vegetables
| 375 | 1783 | 426.1 | 20.9 | 10.4 | 1.6 | 58.7 | 25.2 | 7 | 945.9 |
240
240 Butter Tofu Curry
| 395 | 1679.5 | 401.4 | 16.9 | 11.2 | 3.6 | 55 | 8.1 | 5 | 708.6 |
241
241 Tofu Katsu Curry
| 415 | 1699 | 406 | 19.5 | 12.2 | 1.7 | 48.9 | 12.8 | 9.6 | 938.5 |
242
242 Vegetarian Spaghetti Bolognaise
| 396 | 1727.2 | 412.8 | 24.4 | 4.5 | 2 | 64.9 | 14.1 | 5.9 | 831.6 |
243
243 Thai Yellow Vegetable Curry
| 380 | 1707.7 | 408.1 | 17.1 | 17.4 | 6.2 | 40.9 | 10.8 | 9.6 | 765.5 |
244
244 Japanese Vegetable Stir Fry with Udon Noodles
| 415 | 1688.1 | 403.4 | 21.9 | 11.8 | 1.6 | 47.2 | 20.2 | 9.8 | 1156.2 |
245
245 Moroccan Pumpkin & Chickpeas with Pilaf Rice
| 460 | 1753.6 | 419.1 | 14.4 | 7.3 | 1.9 | 66.8 | 26.8 | 13.5 | 840.2 |
6014
6014 Lasagne & Salad with Caesar Dressing
| 440 | 1982.5 | 473.8 | 36.5 | 18.8 | 6.5 | 37.5 | 14.8 | 3.7 | 1288.4 |
6029
6029 Crumbed Fish & Salad with Caesar Dressing
| 363 | 1727 | 412.7 | 23.4 | 19 | 2.8 | 34.4 | 11 | 6 | 823 |
6038
6038 Three Cheese Ravioli & Salad with Caesar Dressing
| 382 | 1746.1 | 417.3 | 18.6 | 17 | 5.2 | 44.9 | 15.1 | 4.9 | 1013 |
6504
6504 Steak Diane
| 418 | 1587.8 | 379.5 | 35.6 | 10.6 | 4.9 | 30.8 | 8.3 | 8.1 | 811.2 |
6517
6517 Chicken & Avocado Salad
| 340 | 1560.8 | 373 | 25.5 | 24.7 | 3.9 | 10.3 | 9.1 | 3 | 583.7 |
6518
6518 Smoked Salmon with Quinoa & Cranberry Slaw
| 340 | 1672.1 | 399.6 | 22.3 | 16.1 | 2.2 | 35.9 | 24.7 | 10.8 | 935.3 |
6519
6519 Chicken Schnitzel with Gravy
| 391 | 1664.5 | 397.8 | 27.8 | 13.9 | 3.7 | 36.4 | 6.4 | 8.1 | 866.2 |
6520
6520 Grilled Chicken with Leek Sauce
| 441 | 1448 | 346 | 31.9 | 10 | 3.5 | 26.7 | 6.5 | 10 | 810 |
6521
6521 Southern Chicken with Sweet Potato Wedges
| 315 | 1800.2 | 430.2 | 29.6 | 17.5 | 1.6 | 35 | 15.1 | 5.3 | 432.6 |
6522
6522 Egg, Avocado & Crispy Ranch Salad
| 340 | 1664.6 | 397.8 | 14.7 | 32.7 | 6 | 9.6 | 8.3 | 3 | 470.3 |
6523
6523 Edamame & Crispy Noodle Salad
| 360 | 1445 | 345.3 | 16.1 | 18.3 | 3 | 24 | 10.3 | 10.6 | 545.2 |
6524
6524 Chicken, Apple & Walnut Salad
| 370 | 1675.7 | 400.5 | 30.6 | 12.8 | 1.7 | 36.2 | 22.2 | 8 | 520.2 |
6525
6525 Chicken Schnitzel with Ham, Cheese & Avo
| 394 | 1805 | 431.4 | 28.9 | 20.7 | 5.7 | 29.3 | 5.1 | 6.9 | 929.3 |
6527
6527 Vietnamese Style Beef & Noodle Soup
| 540 | 1425.4 | 340.6 | 29.7 | 7.2 | 2.7 | 35.5 | 15 | 6 | 1509.1 |
694
694 Apple Crumble 4 pack
| 165 | 853.8 | 204 | 3.5 | 3.7 | 2.1 | 37.2 | 26.8 | 2.2 | 114.4 |
695
695 Raspberry Crumble 4 pack
| 165 | 889.5 | 212.6 | 4 | 3.8 | 2.1 | 38.5 | 27.2 | 2.7 | 120.7 |
696
696 Rice Pudding 4 pack
| 175 | 969.2 | 231.6 | 5.3 | 3.5 | 2.2 | 42.5 | 17.1 | 0.3 | 110.2 |
697
697 Apricot Pudding 4 pack
| 165 | 823.6 | 196.8 | 4.2 | 3.2 | 1.7 | 35.7 | 26.3 | 2.9 | 209 |
698
698 P4 Variety 4 pack
| 168 | 884.1 | 211.3 | 4.2 | 3.6 | 2 | 38.5 | 24.3 | 2 | 138.6 |
454
454 Thai Coconut & Lime Chicken
| 230 | 1069.4 | 255.6 | 18.1 | 9.4 | 3.5 | 21.8 | 7.4 | 4.8 | 466.4 |
460
460 Oriental Beef & Noodles
| 241 | 1013.4 | 242.2 | 18.3 | 7.1 | 1.6 | 23.6 | 9.1 | 4.5 | 612.4 |
519
519 Baked Potato Bolognaise
| 302 | 931.5 | 222.6 | 14.2 | 2.9 | 1.4 | 32 | 7 | 4.5 | 609.3 |
537
537 Hokkien Stir Fry Noodles
| 225 | 915.7 | 218.8 | 14.5 | 5.4 | 1.3 | 26 | 7 | 2.9 | 1008.3 |
541
541 Penne Pesto Pasta
| 196 | 988.1 | 236.1 | 7.9 | 4.7 | 0.9 | 38.2 | 3.2 | 3.2 | 391.5 |
545
545 Chicken & Broccoli Pasta Bake
| 227 | 999.6 | 238.9 | 18.2 | 5 | 1.9 | 27.7 | 3.7 | 3.2 | 412 |
609
609 Spaghetti Bolognaise
| 258 | 1093.6 | 261.3 | 19 | 4.4 | 1.8 | 34.2 | 7 | 3 | 444.2 |
614
614 Sweet Chicken Curry
| 256 | 1036.8 | 247.8 | 15.8 | 6.2 | 1.6 | 29.6 | 6.6 | 3.5 | 472.1 |
456
456 Slow Cooked Beef in a Tomato & Paprika Sauce
| 250 | 929 | 222 | 18.2 | 3.7 | 0.8 | 25.7 | 6.9 | 5.5 | 389.5 |
470
470 Coconut Beef Curry
| 240 | 1036.3 | 247.7 | 17.6 | 4.5 | 2 | 31.2 | 6.5 | 3.5 | 547.8 |
480
480 Roast Chicken & Gravy
| 300 | 961.3 | 229.7 | 23.3 | 3 | 1.2 | 22.8 | 7.4 | 6.9 | 638.6 |
483
483 Creamy Chicken & Risoni
| 250 | 981.9 | 234.6 | 18.4 | 6.1 | 3 | 24.2 | 3.9 | 3.5 | 532.6 |
485
485 Pulled Texas BBQ Lamb
| 258 | 997.4 | 238.3 | 24.5 | 6.1 | 2.8 | 19.2 | 8.3 | 4 | 413.9 |
487
487 Meatlovers Pasta Bake
| 240 | 1001 | 239.2 | 19.6 | 7.4 | 3.5 | 21.5 | 7.6 | 3.2 | 468.9 |
578
578 Asian Meatballs with Jasmine Rice
| 230 | 1080.8 | 258.3 | 15.9 | 7 | 1.7 | 30.2 | 8.1 | 4.3 | 413.5 |
612
612 Chicken Teriyaki
| 245 | 961 | 229.7 | 21.9 | 2.1 | 0.5 | 28.5 | 11.3 | 3.5 | 666.4 |
7007
7007 Macaroni Bolognaise
| 238 | 1083.5 | 258.9 | 16.1 | 3.6 | 1.5 | 38.2 | 8 | 3.4 | 429.6 |
7010
7010 Butter Chicken
| 210 | 940.2 | 224.7 | 17.1 | 4.3 | 1.7 | 28 | 3.9 | 1.7 | 407.9 |
7011
7011 Meatballs & Gravy
| 260 | 1021.6 | 244.1 | 22 | 6.7 | 3.1 | 20.8 | 5.1 | 5.5 | 446.1 |
7013
7013 Macaroni Cheese & Chicken
| 250 | 1299.4 | 310.5 | 22.5 | 6.2 | 2.9 | 38.4 | 6.5 | 4 | 394.9 |
7014
7014 Fried Rice & Chicken
| 280 | 1380.9 | 330 | 21.4 | 3 | 0.8 | 52.7 | 5 | 2.5 | 583.9 |
7015
7015 Cottage Pie
| 236 | 1048.4 | 250.5 | 17.6 | 10.5 | 6.1 | 19.7 | 4.5 | 3.2 | 403.1 |
7016
7016 Bangers & Mash
| 260 | 921 | 220.1 | 18.6 | 5.2 | 2.6 | 21.8 | 5.1 | 4.8 | 678.5 |
11000
11000 Spaghetti Bolognaise
| 355 | 1680.4 | 401.6 | 28.4 | 8.9 | 4.3 | 49.2 | 10.5 | 4 | 644 |
11001
11001 Rigatoni & Meatballs
| 357 | 1600.7 | 382.5 | 31 | 9.8 | 4.1 | 39.5 | 8.3 | 4.8 | 720.9 |
11002
11002 Beef Stroganoff
| 375 | 1728 | 413 | 32.8 | 8.6 | 4.8 | 48.4 | 9.6 | 4.5 | 875.9 |
11003
11003 Slow Cooked Beef with Pepper Gravy
| 325 | 1613.8 | 385.7 | 34.3 | 12.3 | 5.8 | 31.5 | 8.6 | 5.4 | 582 |
11004
11004 Tasmanian Salmon with White Wine Sauce
| 338 | 2148.2 | 513.4 | 30.2 | 33.2 | 10.2 | 21.8 | 5.8 | 4 | 644.7 |
11005
11005 Sausages with Onion Gravy
| 365 | 1554.5 | 371.5 | 33 | 12.3 | 6.7 | 29.6 | 5.9 | 4.8 | 897.4 |
11007
11007 Corned Beef
| 350 | 1505.9 | 359.9 | 30.5 | 13.1 | 8.2 | 27.3 | 8.1 | 4.5 | 1249.5 |
11009
11009 Curried Prawns with Pilaf Rice
| 320 | 1523.3 | 364 | 29.9 | 7.5 | 2.8 | 41.7 | 9.6 | 4.1 | 939.1 |
11011
11011 Pork Scallopini
| 340 | 1749.6 | 418.1 | 33.6 | 16.6 | 7.7 | 30.2 | 5.6 | 5.9 | 620.8 |
11012
11012 Roast Pork
| 380 | 1643.6 | 392.8 | 32.9 | 13 | 6.8 | 32.9 | 12.1 | 5.5 | 904.7 |
11013
11013 Roast Lamb
| 347 | 1393.4 | 333 | 29 | 11.5 | 6.8 | 25.7 | 11.1 | 4.9 | 1018.8 |
11014
11014 Roast Beef
| 330 | 1588.6 | 379.6 | 34.5 | 14 | 7.6 | 26.6 | 8.3 | 4.4 | 880.2 |
11015
11015 Slow Cooked Lamb Shanks
| 335 | 1641.8 | 392.4 | 32.5 | 17.2 | 9.9 | 23.7 | 5.4 | 6 | 863.4 |
11016
11016 Shepherd's Pie
| 336 | 1700.5 | 406.4 | 34.8 | 16.1 | 9 | 27.7 | 6.8 | 5.3 | 856.8 |
11017
11017 Spaghetti Carbonara
| 345 | 1910.6 | 456.6 | 30.6 | 18.8 | 10.1 | 38.9 | 6.5 | 4 | 895.8 |
11018
11018 Fisherman's Pie
| 356 | 1475.5 | 352.6 | 33 | 10.8 | 6.5 | 28.2 | 7.5 | 4.5 | 843.4 |
11019
11019 Beef & Vegetable Lasagne
| 340 | 1689 | 403.6 | 32 | 12.9 | 7.1 | 37 | 10.1 | 4.5 | 724.8 |
11020
11020 Butter Chicken
| 365 | 1801.3 | 430.5 | 32.1 | 15.2 | 5 | 39 | 7.9 | 3.7 | 744.5 |
11021
11021 Chicken & Cashews
| 360 | 1765 | 421.8 | 31.8 | 14.2 | 3.5 | 38.4 | 7.5 | 3.2 | 1159.4 |
11022
11022 Honey Soy Chicken
| 335 | 1733.1 | 414.2 | 31.9 | 7.3 | 2.4 | 52.5 | 20.7 | 3 | 973.7 |
11023
11023 Roast Chicken with Mushroom Sauce
| 345 | 1470.9 | 351.5 | 32.1 | 11.5 | 4.8 | 26.7 | 7.8 | 5.4 | 676.8 |
11024
11024 Rosemary & Garlic Chicken with Potato Bake
| 345 | 1584 | 378.6 | 33.1 | 14 | 6 | 27.6 | 5.8 | 4.5 | 805.4 |
11025
11025 Apricot Chicken
| 360 | 1566.4 | 374.3 | 31.3 | 12.1 | 4.9 | 32.2 | 14.6 | 5.5 | 884.6 |
11026
11026 Chicken with Cheese & Ham
| 311 | 1506.6 | 360 | 33 | 14.4 | 6.7 | 21.7 | 6.6 | 4.9 | 804.4 |
11027
11027 Sweet & Sour Chicken
| 360 | 1705 | 407.5 | 28.7 | 8.4 | 2.3 | 51.7 | 20.8 | 3.7 | 683.6 |
11028
11028 Chicken with White Wine & Leek
| 350 | 1542.2 | 368.6 | 32.1 | 14.4 | 6.1 | 24.2 | 7.4 | 6.1 | 836.9 |
11029
11029 Roast Chicken
| 360 | 1471.8 | 351.7 | 31.5 | 9.5 | 2.8 | 32 | 8.1 | 5.8 | 1105.3 |
11030
11030 Rissoles with Mash & Gravy
| 348 | 1780.3 | 425.5 | 35.7 | 17.2 | 9.6 | 28.7 | 6 | 6.5 | 910.3 |
750
750 Chicken Spaghetti Bolognaise
| 350 | 1537.5 | 367.4 | 24.7 | 7.1 | 2.7 | 48.2 | 9.5 | 4 | 748.9 |
751
751 Beef Lasagne
| 265 | 1322.3 | 316 | 28.3 | 8.3 | 4.4 | 30.5 | 9 | 2 | 881.4 |
752
752 Fried Rice with BBQ Chicken
| 290 | 1657.1 | 396 | 28.4 | 7 | 1.9 | 53 | 8.3 | 2.7 | 890.3 |
755
755 Honey Soy Stir Fry
| 300 | 1370 | 327.4 | 19.7 | 7.7 | 1.9 | 41.7 | 18.6 | 4.9 | 687.1 |
761
761 Nasi Goreng with Thai Chicken Balls
| 280 | 1547.7 | 369.9 | 21.3 | 5.5 | 1.4 | 55.7 | 23.1 | 4.5 | 819.7 |
766
766 Chicken in Mushroom & Leek Sauce
| 360 | 1238.9 | 296.1 | 30.3 | 7.6 | 3.2 | 21.7 | 7.3 | 8.6 | 574.9 |
768
768 Chicken, Pumpkin & Mushroom Risotto
| 330 | 1460.9 | 349.1 | 23.9 | 9.8 | 4.2 | 37.2 | 5.9 | 6.9 | 488.4 |
769
769 Cheesy Veg Lasagne
| 325 | 1330.2 | 317.9 | 18.9 | 7.7 | 3.9 | 39.9 | 11.8 | 5.5 | 665.9 |
770
770 Steamed Chicken with Ginger & Shallot
| 295 | 1347 | 321.9 | 21.4 | 9.8 | 2.5 | 34 | 6.3 | 4.9 | 595.7 |
771
771 Sticky BBQ Meatballs with Mixed Vegetable Rice
| 277 | 1429.1 | 341.5 | 22.3 | 6.5 | 2.1 | 45.5 | 23.2 | 4.1 | 535.7 |
774
774 Beef & Peanut Fried Rice
| 290 | 1419.8 | 339.3 | 22.3 | 9.7 | 2 | 37 | 6.5 | 6.8 | 560.4 |
901
901 Pea & Ham Soup
| 270 | 642.2 | 153.5 | 16.2 | 1.2 | 0.3 | 16.3 | 2.7 | 5 | 622.7 |
906
906 Pumpkin Soup
| 270 | 311.7 | 74.5 | 1.9 | 1.6 | 0.9 | 10.3 | 8.6 | 2.9 | 690.5 |
908
908 Chicken Noodle Soup
| 250 | 499.4 | 119.3 | 8.4 | 3.2 | 1.2 | 12.5 | 5 | 3.2 | 581.5 |
910
910 Tomato Soup
| 250 | 577 | 137.9 | 3.9 | 3.6 | 2.3 | 19.8 | 16.2 | 2.5 | 873.4 |
930
930 Country Vegetable & Bacon Soup
| 228 | 489.3 | 116.9 | 7.6 | 2.4 | 0.5 | 14.1 | 5.3 | 3.7 | 691.8 |
933
933 Wholesome Cauliflower & Cashew Nut Soup
| 250 | 510.7 | 122 | 4.4 | 7.8 | 2.6 | 7.1 | 4.3 | 3.2 | 578.7 |