1
01 Spaghetti Bolognaise
| 425 | 1874.6 | 448 | 27.6 | 6.3 | 2.5 | 66.3 | 15.1 | 5.5 | 821.5 |
Nutrition Analysis
At Lite n’ Easy we go out of our way to make sure all your meals are perfectly portioned and nutritionally balanced. Here you can find all the nutritional values for each of the dinner meals.
4
04 Corned Beef
| 475 | 1456.7 | 348.1 | 33.1 | 6.1 | 3.3 | 34.7 | 12.1 | 10 | 1594.4 |
8
08 Hearty Beef Casserole
| 485 | 1770.7 | 423.2 | 55 | 8 | 4.8 | 26.8 | 11.3 | 9.8 | 893.9 |
10
10 Sweet & Sour Chicken
| 430 | 1615 | 386 | 28 | 4.2 | 0.9 | 55.4 | 25.7 | 5 | 788.5 |
14
14 Roast Beef
| 465 | 1477.8 | 353.2 | 31.4 | 6.3 | 2.2 | 36.5 | 13.8 | 12.1 | 697.9 |
18
18 Roast Chicken
| 485 | 1597.9 | 381.9 | 42.8 | 6.4 | 2.8 | 32.2 | 8.5 | 9.5 | 1345.3 |
29
29 Savoury Beef Rissoles
| 455 | 1478.1 | 353.2 | 29.9 | 7.9 | 4 | 34.4 | 10 | 13.5 | 818 |
31
31 Lasagne
| 460 | 1514.3 | 361.9 | 31.1 | 8.3 | 4.1 | 36.4 | 14 | 7.5 | 918 |
49
49 Chicken Dijon
| 425 | 2003.4 | 478.8 | 32.6 | 12.1 | 4.6 | 57.5 | 7.4 | 5 | 1080.6 |
50
50 Sausages with Onion Gravy
| 485 | 1779 | 425.2 | 35.4 | 10.9 | 5.1 | 42 | 12.3 | 7.9 | 1227 |
54
54 Homestyle Macaroni Cheese
| 430 | 2054 | 490.9 | 29.2 | 11.2 | 7.3 | 65.8 | 14.1 | 3 | 1349.3 |
57
57 Tortilla Stack
| 415 | 1849.7 | 442.1 | 21.2 | 10.1 | 5.2 | 59.9 | 10.6 | 13.1 | 1082 |
72
72 Spinach & Ricotta Tortelloni
| 395 | 1780.1 | 425.4 | 21.1 | 10.8 | 5.8 | 54.7 | 14.3 | 11 | 910.4 |
73
73 Beef Stroganoff
| 435 | 1699 | 406 | 28 | 8.4 | 4.4 | 51.2 | 12.3 | 6 | 820 |
77
77 Roast Pork
| 445 | 1511.5 | 361.2 | 33.4 | 8.8 | 4.3 | 33.2 | 13.3 | 7 | 808.5 |
82
82 Beef Korma
| 420 | 1607.1 | 384.1 | 32.3 | 5.8 | 2.1 | 40.5 | 7.8 | 9.3 | 1072.3 |
86
86 Rigatoni
| 395 | 1742.6 | 416.5 | 30.8 | 8.3 | 3.1 | 51 | 9 | 5.3 | 769.6 |
125
125 Honey Soy Chicken
| 390 | 1721.1 | 411.3 | 27.5 | 8.6 | 2.6 | 53.2 | 23.3 | 5.4 | 964.9 |
173
173 Tasmanian Salmon Pasta
| 445 | 1851.6 | 442.5 | 27.9 | 9.3 | 2.6 | 59 | 8.8 | 3.5 | 776.9 |
180
180 Shepherd's Pie
| 470 | 1643.3 | 392.7 | 35.8 | 8.3 | 3.3 | 38.4 | 12.3 | 9.6 | 851.5 |
181
181 Butter Chicken
| 415 | 1743.1 | 416.6 | 33.3 | 7.3 | 3.1 | 51.7 | 7 | 3.2 | 846.5 |
183
183 Chicken Parmigiana
| 445 | 1777.5 | 424.8 | 29.2 | 14.4 | 2.9 | 40.7 | 11.6 | 7.5 | 967.3 |
184
184 Roast Chicken Breast in Mushroom Sauce
| 440 | 1547 | 369.7 | 39.3 | 7.3 | 2.7 | 32.7 | 7.9 | 7.1 | 1201.6 |
185
185 Spaghetti Carbonara
| 390 | 1578 | 377.1 | 26.4 | 9.2 | 4.2 | 43.7 | 6.5 | 5.5 | 693.4 |
187
187 Chicken & Cashews
| 430 | 1650.9 | 394.5 | 30.8 | 9.7 | 1.9 | 41.7 | 9.8 | 6.5 | 1360.8 |
188
188 Chargrilled Steak & Pepper Sauce
| 445 | 1473.9 | 352.2 | 36.1 | 7.3 | 2.6 | 30.6 | 9.5 | 8.8 | 761.2 |
189
189 Chargrilled Steak & Mushroom Sauce
| 420 | 1252.4 | 299.3 | 33.8 | 6.9 | 3.1 | 21.3 | 5.3 | 7.5 | 832.4 |
194
194 Thai Red Chicken Curry
| 445 | 1638.7 | 391.6 | 31.5 | 6.8 | 4.2 | 47.9 | 13.6 | 5.4 | 1407.1 |
195
195 Slow Cooked Lamb Shanks
| 505 | 1778.4 | 425 | 38.1 | 12.7 | 5.7 | 34.9 | 11.1 | 8.3 | 707 |
199
199 Lamb Roast
| 475 | 1429.5 | 341.6 | 31.9 | 5.5 | 1.8 | 36.5 | 10.3 | 9 | 1072 |
206
206 Every Day Christmas Dinner
| 430 | 1551.6 | 370.8 | 30.2 | 7 | 2.4 | 43.4 | 14.3 | 5.9 | 815.9 |
207
207 Chicken Fettuccine with Broccolini
| 430 | 1565.4 | 374.1 | 31.1 | 8.2 | 3.6 | 40.2 | 4.1 | 5.9 | 892 |
211
211 Oriental Pork Noodles
| 390 | 1751.6 | 418.6 | 25.1 | 12.8 | 3.1 | 46.2 | 11 | 7.8 | 1184.3 |
212
212 Pepperoni Pasta
| 375 | 1705.5 | 407.6 | 21.8 | 7.1 | 2.4 | 60.7 | 10.1 | 5.1 | 926.2 |
213
213 Vegetarian Potato and Chickpea Curry
| 405 | 1745 | 417 | 15.7 | 8.6 | 2.4 | 62.2 | 8.1 | 12.3 | 863.6 |
217
217 Pork Scallopini
| 390 | 1638.4 | 391.6 | 30.4 | 12.3 | 4.4 | 35.2 | 7.5 | 8.3 | 696.4 |
219
219 Pesto Fettuccine
| 355 | 1608.1 | 384.3 | 13.7 | 15.1 | 5.9 | 43.4 | 11.6 | 8.5 | 714.2 |
220
220 Thai Yellow Beef Curry
| 440 | 1528.5 | 365.3 | 23 | 8.7 | 5.6 | 44.7 | 11.6 | 6.8 | 1117.3 |
221
221 Chargrilled Chicken & Potato Bake
| 420 | 1551.2 | 370.7 | 33.4 | 10.7 | 4.8 | 30.8 | 8.8 | 7.8 | 820.6 |
222
222 Coconut Beef Curry
| 400 | 1725.2 | 412.3 | 28.4 | 7.3 | 3.2 | 53.4 | 10.8 | 6.5 | 852.9 |
224
224 Seafood Pasta Marinara
| 400 | 1788.3 | 427.4 | 41.1 | 4.6 | 1.4 | 52 | 11.1 | 4.1 | 808.8 |
226
226 Parmesan Crusted Fish
| 420 | 1554.5 | 371.5 | 29.7 | 9.8 | 3.6 | 37.2 | 9.5 | 7 | 882.3 |
227
227 Spicy Thai Green Chicken Curry
| 445 | 1541.5 | 368.4 | 25.4 | 5.6 | 3.6 | 51 | 10.8 | 5.3 | 1113.1 |
229
229 Slow Cooked Beef with Red Wine & Mustard Glaze
| 435 | 1695.5 | 405.2 | 39.9 | 11.1 | 5.3 | 31.6 | 14 | 8.5 | 799.3 |
231
231 Roasted Mediterranean Vegetable Ravioli
| 335 | 1679.2 | 401.3 | 16.7 | 11.4 | 4.1 | 54.5 | 14.5 | 5.5 | 765.7 |
232
232 Crumbed Fish with Seasoned Wedges
| 360 | 1518 | 362.8 | 20.4 | 11 | 1.2 | 40 | 9.6 | 10.6 | 539.4 |
234
234 Chicken Katsu Curry
| 420 | 1664.5 | 397.8 | 21.4 | 10.3 | 1.3 | 49.7 | 12.8 | 8.3 | 999.3 |
239
239 Honey Soy Tofu & Vegetables
| 365 | 1735.5 | 414.8 | 20.4 | 10.1 | 1.6 | 57 | 24.7 | 6.8 | 920.7 |
241
241 Tofu Katsu Curry
| 405 | 1658.1 | 396.3 | 19 | 11.9 | 1.7 | 47.7 | 12.6 | 9.3 | 915.9 |
242
242 Vegetarian Spaghetti Bolognaise
| 385 | 1679.3 | 401.3 | 23.9 | 4.3 | 2 | 62.9 | 13.8 | 5.6 | 849.7 |
243
243 Thai Yellow Vegetable Curry
| 370 | 1662.3 | 397.3 | 16.6 | 17 | 6.1 | 39.7 | 10.5 | 9.3 | 745.2 |
244
244 Japanese Vegetable Stir Fry with Udon Noodles
| 405 | 1647.4 | 393.7 | 21.4 | 11.5 | 1.5 | 46.2 | 19.7 | 9.6 | 1128.4 |
245
245 Moroccan Pumpkin & Chickpeas with Pilaf Rice
| 445 | 1696.4 | 405.4 | 14 | 7.1 | 1.8 | 64.5 | 26 | 13.1 | 812.8 |
247
247 Vegetarian Chilli Beans with Turmeric Rice
| 400 | 1713.3 | 409.5 | 18.3 | 9.6 | 2.4 | 56.7 | 11.6 | 11 | 806.2 |
248
248 Chargrilled Chicken with Pesto & Napoli Sauce
| 450 | 1424.1 | 340.3 | 31.1 | 7.2 | 2.3 | 33.4 | 16.6 | 7.4 | 792 |
249
249 Greek Style Lentils
| 405 | 1361.8 | 325.4 | 14.9 | 6.6 | 0.9 | 44.7 | 8.1 | 12.6 | 822.2 |
250
250 Slow Cooked Greek Lamb
| 380 | 1399.7 | 334.5 | 28.8 | 10.4 | 2.6 | 30.5 | 8.1 | 7.9 | 831.6 |
6007
6007 Smoked Salmon & Crispy Noodle Salad
| 345 | 1622.3 | 387.7 | 23 | 22.1 | 3.8 | 20.8 | 9.5 | 6.9 | 1016 |
6014
6014 Lasagne & Salad with Caesar Dressing
| 430 | 1932.1 | 461.7 | 35.4 | 18.5 | 6.4 | 36.4 | 14.5 | 3.7 | 1254.8 |
6029
6029 Crumbed Fish & Salad with Caesar Dressing
| 363 | 1727 | 412.7 | 23.4 | 19 | 2.8 | 34.4 | 11 | 6 | 823 |
6038
6038 Three Cheese Ravioli & Salad with Caesar Dressing
| 382 | 1746.1 | 417.3 | 18.6 | 17 | 5.2 | 44.9 | 15.1 | 4.9 | 1013 |
6040
6040 Cheesy Veg Lasagne & Salad with Caesar Dressing
| 490 | 1939.9 | 463.6 | 25.9 | 17.9 | 5.9 | 45.7 | 17.2 | 7.3 | 1039.3 |
6503
6503 Chargrilled Lamb with Spinach & Pine Nut Salad
| 351 | 1721.8 | 411.5 | 28.1 | 24.7 | 5.3 | 16 | 10.5 | 6.8 | 1315.2 |
6517
6517 Chicken & Avocado Salad
| 330 | 1514.9 | 362 | 24.7 | 24 | 3.8 | 10 | 8.8 | 3 | 566.5 |
6519
6519 Chicken Schnitzel with Gravy
| 380 | 1616.4 | 386.3 | 26.9 | 13.6 | 3.6 | 35.4 | 6 | 7.4 | 835.9 |
6521
6521 Southern Chicken with Sweet Potato Wedges
| 305 | 1743 | 416.6 | 28.6 | 17 | 1.5 | 33.9 | 14.6 | 5.1 | 418.9 |
6522
6522 Egg, Avocado & Crispy Ranch Salad
| 330 | 1615.6 | 386.1 | 14.3 | 31.8 | 5.8 | 9.3 | 8.1 | 3 | 456.5 |
6524
6524 Chicken, Apple & Walnut Salad
| 360 | 1630.4 | 389.6 | 29.8 | 12.5 | 1.6 | 35.2 | 21.7 | 7.8 | 506.1 |
6525
6525 Chicken Schnitzel with Ham, Cheese & Avo
| 380 | 1740.8 | 416 | 27.8 | 20 | 5.5 | 28.3 | 5 | 6.5 | 896.3 |
6526
6526 Steak with Diane Sauce
| 438 | 1588.1 | 379.5 | 36.8 | 10.7 | 4.9 | 28.5 | 7.6 | 10.5 | 765.5 |
6528
6528 Steak with Mushroom Sauce
| 438 | 1407.8 | 336.4 | 36.3 | 7.2 | 3.1 | 26.2 | 6.5 | 9.8 | 741.7 |
6529
6529 Steak with Garlic Prawns
| 433 | 1539.9 | 368 | 41.5 | 9.3 | 4.2 | 24 | 6.5 | 10 | 880.3 |
6530
6530 Steak with Red Wine Jus
| 403 | 1328.6 | 317.5 | 35.9 | 5.3 | 1.9 | 26.2 | 8.3 | 9.1 | 847.4 |
6531
6531 Steak with Pepper Sauce
| 438 | 1488.6 | 355.7 | 37.2 | 7.2 | 2.2 | 30.2 | 7.5 | 9.8 | 692.3 |
694
694 Apple Crumble 4 pack
| 160 | 827.9 | 197.8 | 3.4 | 3.6 | 2.1 | 36 | 26 | 2.2 | 110.9 |
695
695 Raspberry Crumble 4 pack
| 160 | 862.6 | 206.1 | 3.9 | 3.6 | 2.1 | 37.4 | 26.2 | 2.7 | 117.1 |
696
696 Rice Pudding 4 pack
| 170 | 941 | 224.9 | 5.1 | 3.4 | 2.1 | 41.4 | 16.6 | 0.3 | 107 |
697
697 Apricot Pudding 4 pack
| 160 | 798.6 | 190.8 | 4.1 | 3.1 | 1.7 | 34.5 | 25.6 | 2.7 | 202.7 |
698
698 P4 Variety 4 pack
| 163 | 857.5 | 204.9 | 4.1 | 3.5 | 2 | 37.4 | 23.7 | 2 | 134.4 |
460
460 Oriental Beef & Noodles
| 235 | 988.2 | 236.1 | 17.8 | 6.9 | 1.6 | 23 | 9 | 4.4 | 597.1 |
463
463 Vegetable Curry & Rice
| 230 | 976.7 | 233.4 | 9.5 | 4.8 | 1.3 | 33.7 | 4.6 | 7.3 | 481.9 |
519
519 Baked Potato Bolognaise
| 295 | 909.6 | 217.4 | 13.9 | 2.9 | 1.4 | 31.2 | 7 | 4.4 | 595 |
537
537 Hokkien Stir Fry Noodles
| 220 | 895.3 | 213.9 | 14.1 | 5.3 | 1.2 | 25.3 | 6.9 | 2.9 | 985.9 |
541
541 Penne Pesto Pasta
| 190 | 957.8 | 228.9 | 7.7 | 4.5 | 0.8 | 37.2 | 3.2 | 3.2 | 379.5 |
545
545 Broccoli & Chicken Pasta Bake
| 227 | 1004.1 | 239.9 | 18.3 | 5 | 1.8 | 27.8 | 3.7 | 3.5 | 411.4 |
586
586 Aromatic Chicken Curry
| 250 | 1142.1 | 272.9 | 17.4 | 5.9 | 1.9 | 34.5 | 5 | 5.3 | 494.5 |
609
609 Spaghetti Bolognaise
| 250 | 1059.7 | 253.2 | 18.5 | 4.2 | 1.7 | 33.2 | 6.9 | 2.9 | 430.4 |
615
615 Chicken and Cashew Bowl
| 250 | 1031.5 | 246.5 | 19.7 | 5.4 | 1 | 27.2 | 4.8 | 3.7 | 553 |
450
450 Macaroni n' Cheese
| 195 | 1002.3 | 239.5 | 11.8 | 6.2 | 3 | 32 | 3.5 | 3 | 389.3 |
470
470 Coconut Beef Curry
| 235 | 1014.7 | 242.5 | 17.3 | 4.4 | 1.9 | 30.7 | 6.4 | 3.4 | 536.4 |
480
480 Roast Chicken & Gravy
| 290 | 932.3 | 222.8 | 22.6 | 2.9 | 1.2 | 22.1 | 7 | 6.5 | 617.3 |
483
483 Creamy Chicken & Risoni
| 240 | 942.6 | 225.3 | 17.6 | 5.8 | 2.9 | 23.3 | 3.7 | 3.4 | 511.3 |
485
485 Pulled Texas BBQ Lamb
| 250 | 966.8 | 231 | 23.7 | 5.9 | 2.8 | 18.6 | 8 | 4 | 399.5 |
487
487 Meatlovers Pasta Bake
| 235 | 980.2 | 234.2 | 19.2 | 7.2 | 3.4 | 21 | 7.5 | 3 | 459.1 |
578
578 Asian Meatballs with Jasmine Rice
| 230 | 1080.8 | 258.3 | 15.9 | 7 | 1.7 | 30.2 | 8.1 | 4.3 | 413.5 |
612
612 Chicken Teriyaki
| 245 | 961 | 229.6 | 21.9 | 2.1 | 0.5 | 28.5 | 11.3 | 3.5 | 666.4 |
7007
7007 Macaroni Bolognaise
| 230 | 1047.1 | 250.2 | 15.5 | 3.4 | 1.4 | 37 | 7.6 | 3.2 | 415.1 |
7010
7010 Butter Chicken
| 210 | 940.2 | 224.7 | 17.1 | 4.3 | 1.7 | 28 | 3.9 | 1.7 | 407.9 |
7011
7011 Meatballs & Gravy
| 260 | 1010.1 | 241.4 | 21.6 | 6.6 | 3.1 | 20.7 | 5.1 | 5.5 | 440.7 |
7013
7013 Macaroni Cheese & Chicken
| 240 | 1247.4 | 298.1 | 21.6 | 5.9 | 2.8 | 36.9 | 6.3 | 4 | 379.1 |
7014
7014 Fried Rice & Chicken
| 270 | 1331.6 | 318.2 | 20.6 | 2.9 | 0.8 | 50.7 | 4.9 | 2.5 | 563 |
7015
7015 Cottage Pie
| 230 | 1021.8 | 244.2 | 17.1 | 10.2 | 5.9 | 19.2 | 4.4 | 3.2 | 392.8 |
7016
7016 Bangers & Mash
| 250 | 885.6 | 211.6 | 17.9 | 5 | 2.5 | 21.1 | 5 | 4.5 | 652.4 |
11001
11001 Rigatoni & Meatballs
| 345 | 1533.6 | 366.5 | 29.5 | 9.3 | 3.9 | 38 | 8.1 | 4.5 | 690.4 |
11002
11002 Beef Stroganoff
| 365 | 1681.8 | 401.9 | 31.9 | 8.3 | 4.7 | 47 | 9.3 | 4.4 | 852.5 |
11003
11003 Slow Cooked Beef with Pepper Gravy
| 315 | 1569.3 | 375 | 33.2 | 12 | 5.6 | 30.5 | 8.3 | 5.3 | 555.2 |
11004
11004 Tasmanian Salmon with White Wine Sauce
| 338 | 2151.7 | 514.2 | 30.3 | 33.2 | 10.1 | 22 | 5.8 | 4 | 644.6 |
11005
11005 Sausages with Onion Gravy
| 365 | 1556.9 | 372.1 | 32.9 | 12.4 | 6.7 | 29.5 | 5.9 | 4.8 | 885.3 |
11007
11007 Corned Beef
| 340 | 1462.8 | 349.6 | 29.6 | 12.7 | 7.9 | 26.6 | 7.9 | 4.5 | 1213.8 |
11009
11009 Curried Prawns with Pilaf Rice
| 315 | 1503.2 | 359.2 | 30.4 | 7.3 | 2.7 | 40.5 | 9.3 | 4 | 949.5 |
11011
11011 Pork Scallopini
| 330 | 1698.4 | 405.9 | 32.6 | 16.2 | 7.5 | 29.2 | 5.5 | 5.8 | 604.5 |
11012
11012 Roast Pork
| 370 | 1600.3 | 382.4 | 32 | 12.7 | 6.6 | 32 | 11.8 | 5.4 | 880.9 |
11013
11013 Roast Lamb
| 335 | 1346.4 | 321.8 | 27.9 | 11.2 | 6.5 | 24.8 | 10.8 | 4.6 | 977.6 |
11014
11014 Roast Beef
| 320 | 1540.5 | 368.2 | 33.5 | 13.5 | 7.4 | 25.7 | 8.1 | 4.3 | 854.5 |
11015
11015 Slow Cooked Lamb Shanks
| 335 | 1641.8 | 392.4 | 32.5 | 17.2 | 9.9 | 23.7 | 5.4 | 6 | 863.4 |
11016
11016 Shepherd's Pie
| 336 | 1700.5 | 406.4 | 34.8 | 16.1 | 9 | 27.7 | 6.8 | 5.3 | 856.8 |
11017
11017 Spaghetti Carbonara
| 335 | 1853.6 | 443 | 29.7 | 18.2 | 9.8 | 37.7 | 6.4 | 3.9 | 869.1 |
11018
11018 Fisherman's Pie
| 356 | 1475.5 | 352.6 | 33 | 10.8 | 6.5 | 28.2 | 7.5 | 4.5 | 843.4 |
11020
11020 Butter Chicken
| 355 | 1751.9 | 418.7 | 31.3 | 14.7 | 4.8 | 37.9 | 7.6 | 3.5 | 724.2 |
11021
11021 Chicken & Cashews
| 350 | 1717.7 | 410.5 | 30.9 | 13.8 | 3.4 | 37.4 | 7.4 | 3.2 | 1158 |
11022
11022 Honey Soy Chicken
| 325 | 1683.2 | 402.3 | 31 | 7.1 | 2.3 | 51 | 20.2 | 3 | 944.6 |
11023
11023 Roast Chicken with Mushroom Sauce
| 335 | 1428.3 | 341.3 | 31.2 | 11.2 | 4.6 | 25.8 | 7.5 | 5.3 | 657.2 |
11024
11024 Rosemary & Garlic Chicken with Potato Bake
| 345 | 1585.5 | 378.9 | 33 | 14 | 6 | 27.5 | 5.8 | 4.5 | 797.9 |
11025
11025 Apricot Chicken
| 360 | 1569.8 | 375.2 | 31.4 | 12.1 | 4.9 | 32.2 | 14.6 | 5.5 | 884.5 |
11026
11026 Chicken with Cheese & Ham
| 300 | 1456.7 | 348.1 | 31.9 | 13.9 | 6.4 | 21.1 | 6.5 | 4.8 | 775.9 |
11027
11027 Sweet & Sour Chicken
| 360 | 1705 | 407.5 | 28.7 | 8.4 | 2.3 | 51.7 | 20.8 | 3.7 | 683.6 |
11028
11028 Chicken with White Wine & Leek
| 340 | 1501.5 | 358.8 | 31.2 | 14 | 5.9 | 23.6 | 7.1 | 6 | 812.9 |
11029
11029 Roast Chicken
| 360 | 1471.8 | 351.7 | 31.5 | 9.5 | 2.8 | 32 | 8.1 | 5.8 | 1105.3 |
11030
11030 Rissoles with Mash & Gravy
| 348 | 1538.5 | 367.7 | 29.9 | 14 | 8 | 27.7 | 5.6 | 6.5 | 801.8 |
11035
11035 Beef Lasagne
| 280 | 1490.8 | 356.3 | 32.5 | 10 | 5.4 | 32.5 | 9.8 | 2.2 | 992.8 |
22000
22000 Vanilla Custard
| 165 | 1292.3 | 308.8 | 9.5 | 17.1 | 11.1 | 28.7 | 23.8 | 0 | 145.5 |
22001
22001 Rice Pudding
| 180 | 1549.9 | 370.4 | 8.5 | 16.5 | 10.7 | 45.2 | 24.6 | 0.2 | 150.6 |
22002
22002 Apricot Pudding
| 180 | 1205.7 | 288.1 | 7.2 | 11.2 | 6.9 | 38 | 28.7 | 2.5 | 244.1 |
22003
22003 Sticky Date Pudding with Custard
| 155 | 1459.2 | 348.7 | 8 | 14.9 | 9.3 | 43.7 | 35.4 | 2.9 | 268.1 |
22004
22004 Lemon Sponge with Custard
| 145 | 1313.3 | 313.9 | 9.5 | 14.7 | 7.5 | 33.2 | 24.5 | 3.7 | 222.7 |
22005
22005 Apple & Cinnamon Crumble
| 170 | 1182.5 | 282.6 | 5.4 | 10.7 | 6.7 | 39.5 | 29.7 | 2.2 | 137.2 |
22006
22006 Rice Pudding with Blueberry & Apple Compote
| 175 | 1243.8 | 297.2 | 5.6 | 10.8 | 6.9 | 43 | 28.5 | 0.6 | 98.9 |
22007
22007 Bread & Butter Pudding
| 170 | 1731.6 | 413.8 | 9.7 | 22.3 | 14.2 | 42.5 | 29.5 | 1.3 | 292 |
750
750 Chicken Spaghetti Bolognaise
| 350 | 1537.5 | 367.4 | 24.7 | 7.1 | 2.7 | 48.2 | 9.5 | 4 | 748.9 |
751
751 Beef Lasagne
| 265 | 1322.3 | 316 | 28.3 | 8.3 | 4.4 | 30.5 | 9 | 2 | 881.4 |
752
752 Fried Rice with BBQ Chicken
| 280 | 1599.9 | 382.4 | 27.4 | 6.7 | 1.8 | 51.2 | 8 | 2.7 | 859.6 |
755
755 Honey Soy Stir Fry
| 290 | 1324.3 | 316.5 | 19.1 | 7.4 | 1.8 | 40.2 | 18 | 4.6 | 664.2 |
761
761 Nasi Goreng with Thai Chicken Balls
| 270 | 1492.4 | 356.7 | 20.5 | 5.3 | 1.4 | 53.7 | 22.2 | 4.4 | 790.5 |
766
766 Chicken in Mushroom & Leek Sauce
| 350 | 1204.2 | 287.8 | 29.4 | 7.4 | 3.1 | 21.2 | 7 | 8.3 | 558.8 |
768
768 Chicken, Pumpkin & Mushroom Risotto
| 320 | 1416.2 | 338.4 | 23.2 | 9.5 | 4.1 | 36 | 5.6 | 6.6 | 473.5 |
769
769 Cheesy Veg Lasagne
| 315 | 1288.9 | 308 | 18.3 | 7.5 | 3.8 | 38.7 | 11.5 | 5.4 | 645.2 |
770
770 Steamed Chicken with Ginger & Shallot
| 295 | 1347 | 321.9 | 21.4 | 9.8 | 2.5 | 34 | 6.3 | 4.9 | 595.7 |
771
771 Sticky BBQ Meatballs with Mixed Vegetable Rice
| 270 | 1379.6 | 329.7 | 21.2 | 6.2 | 2 | 44.2 | 22.7 | 4 | 515.9 |
21000
21000 Creamy Tomato Soup
| 250 | 1324.3 | 316.5 | 9.9 | 21.8 | 13.9 | 19.1 | 15.1 | 2.7 | 973 |
21001
21001 Pumpkin Soup
| 260 | 1336.5 | 319.4 | 9.6 | 23.1 | 14.7 | 15.3 | 9.6 | 4.8 | 710.2 |
21002
21002 Chicken Noodle Soup
| 250 | 1044.3 | 249.6 | 14.9 | 12 | 6.2 | 19.8 | 1.8 | 1.5 | 951.2 |
21003
21003 Pea & Ham Soup
| 270 | 906.3 | 216.6 | 19.2 | 6.4 | 3.7 | 17.7 | 3.4 | 5.1 | 711.2 |
21004
21004 Potato & Leek Soup
| 240 | 1072.4 | 256.3 | 10.2 | 14.6 | 8.2 | 18.7 | 2.2 | 4.6 | 776 |
21005
21005 Chicken & Sweet Corn Soup
| 260 | 1170.1 | 279.6 | 16.5 | 15.4 | 7.1 | 17.2 | 7.5 | 2.9 | 736.5 |
21006
21006 Beef & Barley Soup
| 255 | 950.5 | 227.1 | 17.1 | 8.7 | 4.3 | 18.2 | 4 | 3.5 | 590.9 |
901
901 Pea & Ham Soup
| 260 | 618.5 | 147.8 | 15.6 | 1.2 | 0.3 | 15.8 | 2.5 | 4.9 | 599.6 |
906
906 Pumpkin Soup
| 260 | 300.1 | 71.7 | 1.8 | 1.5 | 0.9 | 10 | 8.3 | 2.7 | 664.9 |
908
908 Chicken Noodle Soup
| 240 | 479.4 | 114.5 | 8.1 | 3.1 | 1.1 | 12 | 4.8 | 3 | 558.3 |
910
910 Tomato Soup
| 240 | 554 | 132.4 | 3.8 | 3.5 | 2.2 | 19.1 | 15.6 | 2.5 | 838.5 |
911
911 Minestrone Soup
| 240 | 618 | 147.7 | 5.8 | 2.5 | 0.6 | 22.7 | 4.9 | 4.8 | 454.2 |
930
930 Country Vegetable & Bacon Soup
| 228 | 489.3 | 116.9 | 7.6 | 2.4 | 0.5 | 14.1 | 5.3 | 3.7 | 691.8 |
933
933 Wholesome Cauliflower & Cashew Nut Soup
| 240 | 490.3 | 117.1 | 4.2 | 7.5 | 2.4 | 6.9 | 4.1 | 3.2 | 555.6 |
935
935 Chicken, Coconut & Lemongrass Soup
| 225 | 580.5 | 138.7 | 8.5 | 4.9 | 3.2 | 13.5 | 10.6 | 3 | 515.3 |
936
936 Hearty Beef & Barley Soup
| 235 | 515.6 | 123.2 | 13.3 | 1 | 0.3 | 13.1 | 5.3 | 3.5 | 396 |