1
01 Spaghetti Bolognaise
425 | 1874.6 | 448 | 27.6 | 6.3 | 2.5 | 66.3 | 15.1 | 5.5 | 821.5 |
At Lite n’ Easy we go out of our way to make sure all your meals are perfectly portioned and nutritionally balanced. Here you can find all the nutritional values for each of the dinner meals.
425 | 1874.6 | 448 | 27.6 | 6.3 | 2.5 | 66.3 | 15.1 | 5.5 | 821.5 |
475 | 1456.7 | 348.1 | 33.1 | 6.1 | 3.3 | 34.7 | 12.1 | 10 | 1594.4 |
485 | 1770.7 | 423.2 | 55 | 8 | 4.8 | 26.8 | 11.3 | 9.8 | 893.9 |
430 | 1594.5 | 381.1 | 27.6 | 4 | 0.8 | 55 | 25.5 | 5 | 783.1 |
465 | 1468.9 | 351 | 31.3 | 6.2 | 2.2 | 36 | 13.6 | 12 | 695.3 |
485 | 1597.9 | 381.9 | 42.8 | 6.4 | 2.8 | 32.2 | 8.5 | 9.5 | 1345.3 |
455 | 1478.1 | 353.2 | 29.9 | 7.9 | 4 | 34.4 | 10 | 13.5 | 818 |
425 | 2006.5 | 479.5 | 32.6 | 12.1 | 4.6 | 57.7 | 7.4 | 5.3 | 1080.1 |
485 | 1776.4 | 424.5 | 35.4 | 10.9 | 5.1 | 41.9 | 12.1 | 7.8 | 1227.2 |
430 | 2068.7 | 494.4 | 29.5 | 11.6 | 6.7 | 65 | 14.1 | 3 | 1317.7 |
415 | 1849.7 | 442.1 | 21.2 | 10.1 | 5.2 | 59.9 | 10.6 | 13.1 | 1082 |
395 | 1779.2 | 425.2 | 21 | 10.8 | 5.8 | 54.7 | 14.3 | 11 | 910.5 |
435 | 1676.3 | 400.6 | 27.9 | 8.2 | 4.3 | 50.5 | 12 | 5.9 | 485.7 |
445 | 1511.6 | 361.2 | 33.4 | 8.8 | 4.3 | 33.2 | 13.3 | 7 | 808.5 |
420 | 1607.1 | 384.1 | 32.3 | 5.8 | 2.1 | 40.5 | 7.8 | 9.3 | 1072.3 |
395 | 1643.3 | 392.7 | 26.2 | 6.5 | 2.6 | 54.2 | 9.5 | 6.4 | 804.6 |
390 | 1708.3 | 408.2 | 27.2 | 8.5 | 2.5 | 53.2 | 23.2 | 5 | 960.2 |
450 | 1865.4 | 445.8 | 28.2 | 9.3 | 2.5 | 59.4 | 8.8 | 3.5 | 778 |
470 | 1658 | 396.2 | 36.1 | 8.5 | 3.4 | 38.5 | 12.1 | 9.1 | 865.4 |
415 | 1743.1 | 416.6 | 33.3 | 7.3 | 3.1 | 51.7 | 7 | 3.2 | 846.5 |
445 | 1803.3 | 431 | 29.4 | 14.3 | 2.8 | 40.2 | 11.1 | 7.1 | 822.1 |
440 | 1560 | 372.8 | 39.4 | 7.3 | 2.7 | 33.2 | 8.6 | 7.8 | 1200.1 |
390 | 1590 | 380 | 27.1 | 9 | 4 | 44.4 | 5.9 | 5.1 | 730.3 |
430 | 1649.3 | 394.2 | 30.8 | 9.7 | 1.8 | 41.7 | 9.8 | 6.4 | 1361 |
420 | 1251.7 | 299.1 | 33.8 | 6.9 | 3.1 | 21.2 | 5.3 | 7.5 | 832.4 |
445 | 1632.6 | 390.2 | 31.4 | 6.8 | 4.2 | 47.5 | 13.3 | 5.5 | 1405.2 |
505 | 1778.4 | 425 | 38.1 | 12.7 | 5.7 | 34.9 | 11.1 | 8.3 | 707 |
475 | 1420.6 | 339.5 | 31.8 | 5.4 | 1.8 | 36 | 10.1 | 8.8 | 1069.5 |
430 | 1576.6 | 376.8 | 30.7 | 7.4 | 2.7 | 43.5 | 14.8 | 5.9 | 756.2 |
430 | 1551.9 | 370.9 | 30.6 | 8 | 3.5 | 40.2 | 4.1 | 6.3 | 907.5 |
375 | 1711.3 | 409 | 21.7 | 6.9 | 2.4 | 61.4 | 10.1 | 5.1 | 949.7 |
405 | 1756.7 | 419.8 | 15.8 | 8.6 | 2.4 | 62.7 | 8.6 | 13.3 | 865.4 |
390 | 1636.5 | 391.1 | 30.6 | 12.3 | 4.4 | 35 | 7.6 | 8.3 | 774.7 |
355 | 1595.1 | 381.2 | 13.8 | 15.2 | 5.6 | 42.4 | 10.8 | 8.1 | 701.7 |
420 | 1471.5 | 351.7 | 33.8 | 9.3 | 4.4 | 28.5 | 10 | 7.1 | 752.7 |
400 | 1710 | 408.7 | 28.3 | 7.3 | 3.2 | 52.7 | 10.1 | 6.3 | 852.9 |
400 | 1819 | 434.7 | 42.4 | 4.7 | 1.4 | 52.4 | 11.5 | 4.1 | 808.8 |
420 | 1546.5 | 369.6 | 29.4 | 9.7 | 3.6 | 37.2 | 9.5 | 7 | 886.3 |
445 | 1529 | 365.4 | 25.2 | 5.4 | 3.5 | 50.9 | 11.3 | 5.5 | 1188.4 |
435 | 1693.9 | 404.8 | 39.8 | 11.1 | 5.3 | 31.7 | 14 | 8.5 | 801.5 |
335 | 1625.3 | 388.4 | 16 | 11 | 3.9 | 53 | 14.8 | 5.5 | 747.3 |
360 | 1518 | 362.8 | 20.4 | 11 | 1.2 | 40 | 9.6 | 10.6 | 539.4 |
420 | 1637 | 391.2 | 20.8 | 9.9 | 1.1 | 49.7 | 12.6 | 8.5 | 1130.5 |
365 | 1735.5 | 414.8 | 20.4 | 10.1 | 1.6 | 57 | 24.7 | 6.8 | 920.7 |
405 | 1651.1 | 394.6 | 19 | 11.9 | 1.7 | 47.5 | 12.3 | 9.1 | 915.9 |
385 | 1679.3 | 401.3 | 23.9 | 4.3 | 2 | 62.9 | 13.8 | 5.6 | 849.7 |
370 | 1659.7 | 396.6 | 16.6 | 17 | 6.1 | 39.7 | 10.3 | 9.3 | 745.4 |
405 | 1628.9 | 389.3 | 20.5 | 11.4 | 1.5 | 46 | 19.6 | 9.3 | 1126.2 |
445 | 1693.5 | 404.7 | 13.9 | 7.1 | 1.8 | 64.5 | 25.8 | 13.1 | 812.8 |
400 | 1716.1 | 410.1 | 18.2 | 9.6 | 2.4 | 57 | 11.8 | 11 | 804.5 |
450 | 1425.3 | 340.6 | 31.1 | 7.3 | 2.2 | 33.4 | 16.6 | 7.4 | 789.6 |
405 | 1361.8 | 325.4 | 14.9 | 6.6 | 0.9 | 44.7 | 8.1 | 12.6 | 822.2 |
380 | 1395.4 | 333.5 | 29.2 | 9.2 | 2.4 | 29 | 7 | 8 | 823.1 |
420 | 1510.9 | 361.1 | 32 | 10.3 | 4.5 | 30.7 | 11.6 | 8.1 | 837.7 |
340 | 1540.4 | 368.1 | 20.7 | 21.1 | 1.8 | 20.2 | 17.2 | 6.1 | 760.5 |
465 | 1565.6 | 374.2 | 33.6 | 9.1 | 4.1 | 34.9 | 15.5 | 8.5 | 903.9 |
380 | 1415.1 | 338.2 | 33.2 | 17.2 | 4 | 10.6 | 9.6 | 3.7 | 908.7 |
380 | 1619.5 | 387 | 26.9 | 13.5 | 3.6 | 35.4 | 6.3 | 8 | 833.8 |
305 | 1479.7 | 353.6 | 27.6 | 12.2 | 1 | 30.2 | 14.3 | 5.3 | 390.8 |
380 | 1708.8 | 408.4 | 27.8 | 18.9 | 5.2 | 28.7 | 5 | 6.8 | 772.8 |
415 | 1518.4 | 362.9 | 35.1 | 10.3 | 4.8 | 27.2 | 7.5 | 9.5 | 796.9 |
415 | 1345.4 | 321.5 | 34.6 | 6.9 | 3 | 25.2 | 6.3 | 8.8 | 717.7 |
425 | 1536.8 | 367.3 | 43 | 9.1 | 4.1 | 23.2 | 6.3 | 9.1 | 930 |
380 | 1266 | 302.5 | 34.2 | 5.3 | 2.1 | 25.2 | 8 | 8.3 | 828.5 |
415 | 1424.3 | 340.4 | 35.4 | 6.9 | 2.1 | 29.1 | 7.3 | 8.8 | 669.7 |
380 | 1536.7 | 367.2 | 33.1 | 9.8 | 5.2 | 33.4 | 11.6 | 5.5 | 953 |
400 | 1561.4 | 373.1 | 15.5 | 10.3 | 6.4 | 51.7 | 14 | 6.5 | 608.2 |
330 | 1485.3 | 354.9 | 24.2 | 12.3 | 1.1 | 33.5 | 9.3 | 5.5 | 554.1 |
375 | 1710.1 | 408.7 | 29.2 | 15.8 | 5 | 34 | 8.5 | 6.8 | 649.4 |
345 | 1585.9 | 379 | 23.6 | 15.8 | 5.4 | 33.2 | 4.4 | 3.7 | 733.2 |
415 | 1425.6 | 340.7 | 32.7 | 9.9 | 3.9 | 26.1 | 5.9 | 7.4 | 723.9 |
430 | 1317.8 | 314.9 | 20.4 | 3.5 | 0.7 | 48 | 10.8 | 6.1 | 1108.4 |
160 | 772.8 | 184.7 | 4.2 | 3.1 | 1.7 | 33 | 24.2 | 2.5 | 207.1 |
170 | 941 | 224.9 | 5.1 | 3.4 | 2.1 | 41.4 | 16.6 | 0.3 | 107 |
160 | 827.9 | 197.8 | 3.4 | 3.6 | 2.1 | 36 | 26 | 2.2 | 110.9 |
160 | 862.6 | 206.1 | 3.9 | 3.6 | 2.1 | 37.4 | 26.2 | 2.7 | 117.1 |
160 | 827.9 | 197.8 | 3.4 | 3.6 | 2.1 | 36 | 26 | 2.2 | 110.9 |
160 | 862.6 | 206.1 | 3.9 | 3.6 | 2.1 | 37.4 | 26.2 | 2.7 | 117.1 |
170 | 941 | 224.9 | 5.1 | 3.4 | 2.1 | 41.4 | 16.6 | 0.3 | 107 |
160 | 765.1 | 182.8 | 4.1 | 3.1 | 1.7 | 32.7 | 24 | 2.5 | 202.3 |
163 | 849.2 | 202.9 | 4.1 | 3.4 | 2 | 36.9 | 23.2 | 1.8 | 134.3 |
250 | 969.9 | 231.8 | 17.6 | 4.2 | 1.1 | 28.2 | 7.3 | 4.4 | 426.3 |
230 | 961.9 | 229.9 | 17.3 | 6.7 | 1.5 | 22.6 | 8.8 | 4.3 | 584 |
225 | 982.5 | 234.8 | 16 | 8.1 | 2.8 | 21.5 | 7.1 | 4.8 | 427.1 |
230 | 984.6 | 235.3 | 16.9 | 4.3 | 1.9 | 29.7 | 6 | 3.2 | 524.9 |
290 | 932.3 | 222.8 | 22.6 | 2.9 | 1.2 | 22.1 | 7 | 6.5 | 617.3 |
240 | 915.2 | 218.7 | 17.5 | 4.9 | 2.3 | 24 | 2.9 | 3 | 471.1 |
230 | 968.6 | 231.5 | 18.9 | 7.1 | 3.3 | 21 | 7.4 | 3 | 435.2 |
290 | 894.2 | 213.7 | 13.7 | 2.8 | 1.4 | 30.7 | 6.9 | 4.3 | 584.9 |
215 | 951 | 227.3 | 17.3 | 4.8 | 1.7 | 26.3 | 3.5 | 3.2 | 386.7 |
240 | 1125.7 | 269 | 17.4 | 6 | 1.9 | 33.5 | 5 | 5.1 | 498.1 |
245 | 1038.5 | 248.2 | 18.1 | 4.1 | 1.7 | 32.5 | 6.6 | 2.7 | 421.8 |
240 | 947.6 | 226.4 | 21.4 | 2 | 0.4 | 28.3 | 11.6 | 3.4 | 681.6 |
245 | 988.6 | 236.2 | 15.1 | 6 | 1.5 | 28.2 | 6.3 | 3.2 | 451.8 |
350 | 1539.2 | 367.8 | 24.6 | 7.1 | 2.6 | 48.4 | 9.6 | 4 | 729 |
265 | 1322.3 | 316 | 28.3 | 8.3 | 4.4 | 30.5 | 9 | 2 | 881.4 |
280 | 1592.3 | 380.5 | 27.2 | 6.6 | 1.8 | 51.5 | 7.9 | 2.5 | 843.1 |
350 | 1200.7 | 286.9 | 29.5 | 7.4 | 3.1 | 20.8 | 7 | 8.3 | 604.4 |
320 | 1407.1 | 336.3 | 23.2 | 9.5 | 4.1 | 35.5 | 5.5 | 6.5 | 532.8 |
265 | 1255 | 299.9 | 16.2 | 4.4 | 1.5 | 46.4 | 22.8 | 5 | 532 |
280 | 1369.1 | 327.2 | 21.4 | 9.4 | 1.9 | 35.5 | 6.1 | 6.5 | 537.1 |
315 | 1411.4 | 337.3 | 24.3 | 8 | 2 | 39.2 | 7.5 | 4.5 | 579.7 |
300 | 1429 | 341.5 | 15.6 | 8.6 | 2.4 | 46 | 7.5 | 7.5 | 508.3 |
230 | 1047.1 | 250.2 | 15.5 | 3.4 | 1.4 | 37 | 7.6 | 3.2 | 415.1 |
205 | 917.8 | 219.3 | 16.7 | 4.2 | 1.7 | 27.2 | 3.7 | 1.7 | 398.2 |
250 | 969.8 | 231.7 | 20.7 | 6.3 | 3 | 20 | 4.9 | 5.4 | 423.8 |
240 | 1247.6 | 298.1 | 21.6 | 5.9 | 2.7 | 36.9 | 6.3 | 3.9 | 370.6 |
270 | 1320.9 | 315.7 | 20.3 | 2.8 | 0.7 | 50.7 | 4.9 | 2.5 | 519.2 |
230 | 1021.8 | 244.2 | 17.1 | 10.2 | 5.9 | 19.2 | 4.4 | 3.2 | 392.8 |
250 | 884 | 211.3 | 17.9 | 5 | 2.5 | 21 | 5 | 4.5 | 652.4 |
345 | 1633 | 390.3 | 27.6 | 8.6 | 4.2 | 47.7 | 10.1 | 3.9 | 625.8 |
365 | 1659.5 | 396.6 | 31.8 | 8.1 | 4.6 | 46.4 | 9.1 | 4.3 | 869.8 |
315 | 1569.3 | 375 | 33.2 | 12 | 5.6 | 30.5 | 8.3 | 5.3 | 555.2 |
325 | 1601 | 382.6 | 29.1 | 19 | 6.7 | 21.7 | 6.1 | 4 | 591 |
355 | 1511.6 | 361.3 | 31.9 | 12.1 | 6.5 | 28.6 | 5.6 | 4.5 | 861.2 |
330 | 1462.9 | 349.6 | 30.9 | 13 | 6.9 | 24.3 | 6 | 5.1 | 706.4 |
340 | 1464.1 | 349.9 | 29.7 | 12.7 | 7.9 | 26.5 | 7.6 | 4.5 | 1213.9 |
315 | 1490.7 | 356.3 | 30.2 | 7.2 | 2.7 | 40.2 | 9.1 | 4 | 949.9 |
330 | 1683.9 | 402.4 | 32.7 | 15.9 | 7.4 | 28.8 | 5.5 | 5.6 | 655.4 |
370 | 1600.3 | 382.4 | 32 | 12.7 | 6.6 | 32 | 11.8 | 5.4 | 880.9 |
335 | 1346 | 321.7 | 27.9 | 11.2 | 6.5 | 24.8 | 10.8 | 4.6 | 974.1 |
320 | 1533.4 | 366.5 | 33.4 | 13.5 | 7.4 | 25.5 | 7.9 | 4.1 | 852.1 |
325 | 1646.9 | 393.6 | 28.9 | 18.9 | 10.8 | 24 | 6.1 | 5.9 | 840 |
325 | 1635.5 | 390.9 | 33.5 | 15.6 | 8.7 | 26.5 | 6.3 | 4.9 | 830.4 |
335 | 1894.7 | 452.8 | 31.2 | 18.2 | 9.7 | 38.7 | 5.5 | 4 | 930.4 |
345 | 1430.7 | 341.9 | 31.9 | 10.4 | 6.2 | 27.3 | 7.4 | 4.4 | 809.1 |
355 | 1751.9 | 418.7 | 31.3 | 14.7 | 4.8 | 37.9 | 7.6 | 3.5 | 724.2 |
350 | 1681.3 | 401.8 | 30.9 | 13.8 | 3.3 | 37.4 | 7.4 | 3.2 | 1158 |
325 | 1661.8 | 397.1 | 30.7 | 6.9 | 2.2 | 50.5 | 19.7 | 3 | 931.5 |
335 | 1427.6 | 341.2 | 31.2 | 11.2 | 4.6 | 25.8 | 7.5 | 5.1 | 657.2 |
335 | 1534.3 | 366.7 | 32 | 13.5 | 5.8 | 26.7 | 5.5 | 4.5 | 771.8 |
350 | 1528.5 | 365.3 | 30.2 | 11.5 | 4.6 | 32.2 | 15.3 | 5.5 | 889 |
350 | 1645.5 | 393.3 | 27.5 | 8 | 2.2 | 50.4 | 20.2 | 3.7 | 680.3 |
350 | 1430.9 | 342 | 30.6 | 9.2 | 2.7 | 31.1 | 7.9 | 5.5 | 1074.5 |
345 | 1562.3 | 373.4 | 30.7 | 14.5 | 8.3 | 27.1 | 5.6 | 6.4 | 793.2 |
320 | 1669 | 398.9 | 29.9 | 15.6 | 4.4 | 30.2 | 6.8 | 4.4 | 742.9 |
320 | 1779 | 425.2 | 30.2 | 18.3 | 7 | 30.1 | 4 | 5.9 | 825.4 |
345 | 1773.3 | 423.8 | 33.1 | 12.5 | 6.9 | 41.7 | 5.8 | 4.5 | 896 |
280 | 1490.8 | 356.3 | 32.5 | 10 | 5.4 | 32.5 | 9.8 | 2.2 | 992.8 |
365 | 1391.7 | 332.6 | 30.5 | 9.5 | 5.6 | 27.5 | 8.5 | 6.6 | 866.9 |
365 | 1542.3 | 368.6 | 31.6 | 10 | 5.4 | 34.9 | 13.5 | 5.4 | 860.7 |
165 | 1292.3 | 308.8 | 9.5 | 17.1 | 11.1 | 28.7 | 23.8 | 0 | 145.5 |
180 | 1549.9 | 370.4 | 8.5 | 16.5 | 10.7 | 45.2 | 24.6 | 0.2 | 150.6 |
170 | 1221.8 | 292 | 7.8 | 12.7 | 7.9 | 35.2 | 26.3 | 2 | 254.6 |
155 | 1459.2 | 348.7 | 8 | 14.9 | 9.3 | 43.7 | 35.4 | 2.9 | 268.1 |
145 | 1313.3 | 313.9 | 9.5 | 14.7 | 7.5 | 33.2 | 24.5 | 3.7 | 222.7 |
170 | 1182.5 | 282.6 | 5.4 | 10.7 | 6.7 | 39.5 | 29.7 | 2.2 | 137.2 |
175 | 1243.8 | 297.2 | 5.6 | 10.8 | 6.9 | 43 | 28.5 | 0.6 | 98.9 |
145 | 1468.1 | 350.8 | 8.2 | 18.5 | 11.9 | 37 | 26.7 | 1.2 | 224.8 |
250 | 1324.3 | 316.5 | 9.9 | 21.8 | 13.9 | 19.1 | 15.1 | 2.7 | 973 |
260 | 1307.6 | 312.5 | 9.5 | 23.1 | 14.7 | 14.3 | 8.3 | 4.4 | 710.2 |
250 | 1044.3 | 249.6 | 14.9 | 12 | 6.2 | 19.8 | 1.8 | 1.5 | 951.2 |
270 | 922.9 | 220.5 | 19.9 | 6.5 | 3.7 | 18 | 3 | 5.1 | 734.6 |
240 | 1074.8 | 256.9 | 10.4 | 14.6 | 8.2 | 18.7 | 2 | 4.8 | 776 |
260 | 1170.1 | 279.6 | 16.5 | 15.4 | 7.1 | 17.2 | 7.5 | 2.9 | 736.5 |
255 | 947.8 | 226.5 | 17.1 | 8.7 | 4.3 | 18 | 4 | 3.5 | 625.4 |
260 | 625.7 | 149.5 | 15.9 | 1.2 | 0.3 | 16 | 2.4 | 4.8 | 613.6 |
260 | 274.7 | 65.6 | 1.6 | 1.5 | 0.9 | 9 | 7.4 | 2.2 | 664.9 |
240 | 470.2 | 112.3 | 7.9 | 3.1 | 1.1 | 11.8 | 4.5 | 2.7 | 562.4 |
240 | 554 | 132.4 | 3.8 | 3.5 | 2.2 | 19.1 | 15.6 | 2.5 | 838.5 |
215 | 434.7 | 103.9 | 6.5 | 1.8 | 0.3 | 13.5 | 4.8 | 3.5 | 668.4 |
240 | 490.3 | 117.1 | 4.2 | 7.5 | 2.4 | 6.9 | 4.1 | 3.2 | 555.6 |
230 | 500.8 | 119.7 | 13 | 1 | 0.3 | 12.6 | 5 | 3.2 | 417.3 |