1
01 Spaghetti Bolognaise
| 100 | 423.3 | 101.1 | 6.3 | 1.4 | 0.5 | 15 | 3 | 1.2 | 181.7 |
Nutrition Analysis
At Lite n’ Easy we go out of our way to make sure all your meals are perfectly portioned and nutritionally balanced. Here you can find all the nutritional values for each of the dinner meals.
2
02 Crumbed Fish
| 100 | 401.3 | 95.9 | 5.2 | 2.4 | 0.2 | 11.8 | 3.2 | 3 | 154.2 |
4
04 Corned Beef
| 100 | 304.8 | 72.8 | 6.8 | 1.2 | 0.7 | 7.4 | 2.5 | 2 | 333.3 |
8
08 Hearty Beef Casserole
| 100 | 296.1 | 70.7 | 8.5 | 1.1 | 0.4 | 5.5 | 1.7 | 1.6 | 169.5 |
10
10 Sweet & Sour Chicken
| 100 | 374.5 | 89.5 | 6.5 | 0.9 | 0.2 | 12.8 | 6 | 1.2 | 181.8 |
14
14 Roast Beef
| 100 | 330.5 | 79 | 7.7 | 1.1 | 0.3 | 8 | 2.7 | 2.5 | 153.6 |
18
18 Roast Chicken
| 100 | 334.7 | 80 | 7.6 | 1.1 | 0.3 | 8.6 | 1.7 | 2.2 | 173.6 |
29
29 Savoury Beef Rissoles
| 100 | 322.7 | 77.1 | 6.5 | 1.7 | 0.9 | 7.5 | 2.2 | 2.9 | 181.1 |
31
31 Lasagne
| 100 | 335.5 | 80.1 | 6.6 | 1.7 | 0.9 | 8.3 | 3.2 | 1.7 | 195.5 |
49
49 Chicken Dijon
| 100 | 469.7 | 112.2 | 7.6 | 2.8 | 1.1 | 13.5 | 1.7 | 1.2 | 252.9 |
50
50 Sausages with Onion Gravy
| 100 | 365.1 | 87.2 | 7.3 | 2.2 | 1 | 8.6 | 2.5 | 1.6 | 255.9 |
54
54 Homestyle Macaroni Cheese
| 100 | 441 | 105.4 | 6.6 | 2.7 | 1.8 | 13.1 | 1.7 | 0.6 | 283 |
57
57 Tortilla Stack
| 100 | 422.6 | 101 | 5 | 2.3 | 1.2 | 13.3 | 2.5 | 3.2 | 262.5 |
72
72 Spinach & Ricotta Tortelloni
| 100 | 448.8 | 107.2 | 5.3 | 2.7 | 1.4 | 13.8 | 3.5 | 2.7 | 227.2 |
73
73 Beef Stroganoff
| 100 | 393.3 | 94 | 6.9 | 1.8 | 1 | 11.6 | 2.7 | 1.3 | 201.2 |
82
82 Beef Korma
| 100 | 349.4 | 83.5 | 7.7 | 1.3 | 0.4 | 8.6 | 1.8 | 2.4 | 253.1 |
86
86 Rigatoni
| 100 | 453.2 | 108.3 | 7.9 | 2.2 | 0.8 | 13.1 | 2.4 | 1.2 | 196.9 |
113
113 Roghan Josh
| 100 | 454.9 | 108.7 | 9.1 | 1.9 | 0.8 | 13.1 | 4.5 | 1 | 176.6 |
117
117 Chicken Enchilada
| 100 | 449.1 | 107.3 | 6.4 | 3.1 | 1 | 12.8 | 2.9 | 1.2 | 293.7 |
125
125 Honey Soy Chicken
| 100 | 446.2 | 106.6 | 7 | 2.3 | 0.6 | 13.6 | 5.9 | 1.2 | 245 |
134
134 Spaghetti Marinara
| 100 | 461.4 | 110.2 | 8.5 | 2.2 | 0.5 | 13.1 | 2.7 | 1.2 | 190.3 |
167
167 Beef with Red Wine & Mushroom
| 100 | 302 | 72.1 | 7.2 | 1.5 | 0.5 | 6.4 | 2.2 | 1.6 | 166.8 |
173
173 Tasmanian Salmon Pasta
| 100 | 410.5 | 98.1 | 6.4 | 1.9 | 0.6 | 13.1 | 1.8 | 0.8 | 172.5 |
180
180 Shepherd's Pie
| 100 | 339.9 | 81.2 | 7.3 | 1.4 | 0.5 | 8.6 | 2.5 | 2 | 176.3 |
181
181 Butter Chicken
| 100 | 441.7 | 105.5 | 8.7 | 1.6 | 0.7 | 13.1 | 2 | 0.8 | 169.9 |
183
183 Chicken Parmigiana
| 100 | 445.7 | 106.5 | 7.2 | 3.2 | 0.6 | 11.3 | 2.5 | 1.6 | 199.8 |
184
184 Roast Chicken Breast in Mushroom Sauce
| 100 | 359.8 | 85.9 | 8.2 | 1.4 | 0.6 | 9.3 | 1.8 | 1.7 | 164.7 |
185
185 Spaghetti Carbonara
| 100 | 404.2 | 96.6 | 6.7 | 2.3 | 1 | 11.1 | 1.7 | 1.3 | 177.1 |
187
187 Chicken & Cashews
| 100 | 384.4 | 91.8 | 7 | 2.3 | 0.5 | 9.8 | 2.2 | 1.5 | 317.4 |
188
188 Chargrilled Steak & Pepper Sauce
| 100 | 332.6 | 79.5 | 8.6 | 1.2 | 0.4 | 7.1 | 2.4 | 2 | 165.4 |
189
189 Chargrilled Steak & Mushroom Sauce
| 100 | 309 | 73.8 | 8.5 | 1.1 | 0.5 | 6.5 | 1.6 | 1.7 | 187.7 |
194
194 Thai Red Chicken Curry
| 100 | 367.3 | 87.7 | 7 | 1.5 | 0.9 | 10.8 | 3 | 1.2 | 297.3 |
195
195 Slow Cooked Lamb Shanks
| 100 | 338.4 | 80.8 | 8.5 | 1.6 | 0.6 | 7.1 | 2.4 | 1.6 | 154.5 |
196
196 Creamy Tomato Tortelloni
| 100 | 385.5 | 92.1 | 4.1 | 1.9 | 1.2 | 13.3 | 3.5 | 2.2 | 208.9 |
199
199 Lamb Roast
| 100 | 344.4 | 82.3 | 7 | 2.2 | 0.9 | 7.6 | 2 | 1.8 | 178.1 |
206
206 Every Day Christmas Dinner
| 100 | 359.5 | 85.9 | 7 | 1.6 | 0.5 | 10.1 | 3.4 | 1.3 | 192.2 |
207
207 Creamy Chicken Pasta with Broccolini
| 100 | 366.4 | 87.5 | 7.2 | 1.9 | 0.8 | 9.3 | 1 | 1.5 | 211.8 |
209
209 Slow Cooked Honey & Cinnamon Lamb
| 100 | 441.6 | 105.5 | 8.3 | 2.4 | 0.6 | 11.1 | 3 | 2.2 | 195 |
211
211 Oriental Pork Noodles
| 100 | 442.5 | 105.7 | 6.4 | 3.3 | 0.8 | 11.6 | 2.7 | 2 | 303 |
212
212 Pepperoni Pasta
| 100 | 461.3 | 110.2 | 5.8 | 1.9 | 0.6 | 16.5 | 2.9 | 1.3 | 250.2 |
213
213 Vegetarian Potato and Chickpea Curry
| 100 | 431.1 | 103 | 3.8 | 2.1 | 0.6 | 15.3 | 2 | 3 | 207.3 |
214
214 Creamy Peppercorn Chicken
| 100 | 376.6 | 90 | 7.4 | 2.2 | 0.9 | 9.1 | 2 | 2 | 228.1 |
217
217 Pork Scallopini
| 100 | 410.4 | 98 | 7.2 | 2.3 | 0.9 | 11.1 | 1.8 | 2.2 | 196.6 |
218
218 Flame Grilled Meatballs with Mushroom Gravy
| 100 | 376.8 | 90 | 9.4 | 2.6 | 1 | 6 | 1.8 | 1.8 | 209.3 |
219
219 Creamy Pesto Fettuccine
| 100 | 444.9 | 106.3 | 3.8 | 4 | 1.6 | 12.1 | 3.2 | 2.4 | 193.5 |
220
220 Thai Yellow Beef Curry
| 100 | 348.7 | 83.3 | 5.2 | 2 | 1.2 | 10.1 | 2.5 | 1.7 | 251 |
221
221 Chargrilled Chicken & Potato Bake
| 100 | 368.9 | 88.1 | 7.9 | 2.5 | 1.1 | 7.4 | 2 | 1.8 | 197.1 |
222
222 Coconut Beef Curry
| 100 | 431.9 | 103.2 | 7.1 | 1.8 | 0.8 | 13.3 | 2.7 | 1.5 | 213.2 |
223
223 Chicken Korma
| 100 | 364.5 | 87.1 | 6.2 | 0.9 | 0.3 | 12.6 | 2.2 | 1.1 | 187.6 |
224
224 Seafood Pasta Marinara
| 100 | 428.6 | 102.4 | 9 | 1.1 | 0.3 | 13.3 | 3 | 1.1 | 195.3 |
225
225 Chargrilled Chicken in a White Wine Cream Sauce
| 100 | 356.5 | 85.2 | 7.1 | 1.9 | 0.7 | 9 | 1.7 | 1.7 | 177 |
226
226 Steamed Fish with Parmesan Crumb
| 100 | 373.9 | 89.3 | 6.8 | 2 | 0.8 | 10.1 | 2.4 | 1.7 | 190.7 |
6007
6007 Smoked Salmon & Crispy Noodle Salad
| 100 | 470.7 | 112.5 | 6.6 | 6.4 | 1.1 | 6 | 2.7 | 2 | 294.5 |
6008
6008 Chicken & Crispy Noodle Salad
| 100 | 434.3 | 103.8 | 7.3 | 5.1 | 0.9 | 6 | 2.7 | 2 | 180 |
6014
6014 Lasagne & Salad with Caesar Dressing
| 100 | 453.6 | 108.4 | 8.2 | 4.2 | 1.4 | 8.8 | 3.2 | 0.8 | 288.9 |
6029
6029 Crumbed Fish & Salad with Caesar Dressing
| 100 | 479.5 | 114.6 | 6.4 | 5 | 0.7 | 10.3 | 3 | 1.7 | 208.6 |
6033
6033 Lasagne & Greek Salad
| 100 | 440.1 | 105.2 | 7.5 | 4.3 | 1.5 | 8.6 | 2.9 | 0.8 | 287.9 |
6034
6034 Crumbed Fish & Greek Salad
| 100 | 463.5 | 110.8 | 5.5 | 5 | 0.8 | 10.1 | 2.5 | 1.7 | 206.3 |
6038
6038 Three Cheese Ravioli & Salad with Caesar Dressing
| 100 | 451.6 | 107.9 | 5 | 4.5 | 1.3 | 11.1 | 3.5 | 1.2 | 262.5 |
6039
6039 Three Cheese Ravioli & Greek Salad
| 100 | 436.1 | 104.2 | 4.1 | 4.6 | 1.4 | 10.8 | 3 | 1.2 | 261 |
6500
6500 Honey Mustard Chicken
| 100 | 359.7 | 85.9 | 7.6 | 2.4 | 1 | 7.3 | 2.7 | 1.8 | 199.5 |
6502
6502 Thai Yellow Chicken Curry
| 100 | 334.7 | 80 | 5.8 | 2 | 1 | 8.5 | 2.5 | 1.7 | 268.9 |
6508
6508 Grilled Chicken with Cheese & Ham
| 100 | 362.6 | 86.6 | 8.1 | 2.5 | 1.1 | 6.9 | 1 | 1.7 | 196 |
6514
6514 Steak with Red Wine Jus
| 100 | 331.4 | 79.2 | 8.6 | 0.9 | 0.2 | 8.1 | 3.2 | 1.7 | 190.5 |
653
653 Apricot Pudding
| 100 | 498.8 | 119.2 | 2.5 | 1.9 | 1 | 21.6 | 16.2 | 1.7 | 126.4 |
655
655 Rice Pudding
| 100 | 556 | 132.8 | 3 | 2 | 1.2 | 24.2 | 9.8 | 0.4 | 62.8 |
682
682 Apple Crumble
| 100 | 517 | 123.5 | 2.1 | 2.2 | 1.3 | 22.6 | 16.6 | 1.3 | 68.9 |
687
687 Raspberry & Apple Crumble
| 100 | 538.5 | 128.7 | 2.4 | 2.3 | 1.3 | 23.2 | 16.7 | 1.7 | 72.7 |
718
718 Double Choc Berry Pudding
| 100 | 492 | 117.6 | 3.3 | 1.2 | 0.9 | 20.8 | 15.6 | 3.7 | 120.7 |
460
460 Oriental Beef & Noodles
| 100 | 428.9 | 102.5 | 7.8 | 3 | 0.7 | 9.8 | 3.9 | 1.7 | 253.5 |
463
463 Vegetable Curry & Rice
| 100 | 424.9 | 101.5 | 4.2 | 2 | 0.5 | 14.8 | 2 | 3.2 | 205 |
494
494 Spaghetti Carbonara
| 100 | 394.3 | 94.2 | 6.3 | 2.2 | 1 | 11.3 | 1.7 | 1.5 | 165.4 |
519
519 Baked Potato Bolognaise
| 100 | 312.6 | 74.7 | 4.4 | 0.8 | 0.4 | 11.3 | 2.2 | 1.5 | 194.6 |
537
537 Hokkien Stir Fry Noodles
| 100 | 398.6 | 95.2 | 6.3 | 2.4 | 0.6 | 11.3 | 2.7 | 1.2 | 425.3 |
541
541 Penne Pesto Pasta
| 100 | 517.7 | 123.7 | 4.1 | 2.8 | 0.5 | 19.2 | 2.5 | 1.7 | 200.6 |
545
545 Chicken & Broccoli Pasta Bake
| 100 | 438.5 | 104.8 | 8.1 | 2.2 | 0.8 | 12.1 | 1.6 | 1.5 | 180.5 |
586
586 Aromatic Chicken Curry
| 100 | 455.3 | 108.8 | 6.9 | 2.3 | 0.7 | 13.8 | 2 | 2 | 196.6 |
609
609 Spaghetti Bolognaise
| 100 | 429.1 | 102.5 | 7.4 | 1.7 | 0.7 | 13.5 | 2.9 | 1.2 | 174.8 |
615
615 Chicken and Cashew Bowl
| 100 | 413.8 | 98.9 | 7.9 | 2.2 | 0.4 | 10.8 | 1.8 | 1.5 | 202.7 |
465
465 Spinach & Ricotta Ravioli
| 100 | 533.7 | 127.5 | 5.6 | 3.8 | 1.6 | 16.6 | 3.5 | 1.5 | 289.5 |
466
466 Three Cheese Ravioli
| 100 | 514.9 | 123 | 5.4 | 3.2 | 1.5 | 17 | 3.7 | 1.5 | 291.2 |
470
470 Coconut Beef Curry
| 100 | 433.6 | 103.6 | 7.3 | 1.9 | 0.8 | 13.1 | 2.7 | 1.5 | 228.2 |
480
480 Roast Chicken & Gravy
| 100 | 315.4 | 75.4 | 8.3 | 0.8 | 0.3 | 7.5 | 2.2 | 2.2 | 153.3 |
483
483 Creamy Chicken & Risoni
| 100 | 395.3 | 94.4 | 7.8 | 2.3 | 1.1 | 9.6 | 1.3 | 1.3 | 171.2 |
485
485 Pulled Texas BBQ Lamb
| 100 | 383 | 91.5 | 9.3 | 2.3 | 1.1 | 7.5 | 3.2 | 1.6 | 158.1 |
487
487 Meatlovers Pasta Bake
| 100 | 432.4 | 103.3 | 8.4 | 3.3 | 1.5 | 9 | 3.2 | 1.2 | 194.2 |
497
497 Beef Satay
| 100 | 434.9 | 103.9 | 7.5 | 2.6 | 0.9 | 11.5 | 2.7 | 1.8 | 256.8 |
542
542 Shepherd's Pie
| 100 | 334.3 | 79.9 | 8.1 | 1.4 | 0.5 | 7.9 | 2 | 1.5 | 230.6 |
578
578 Asian Meatballs with Jasmine Rice
| 100 | 469.9 | 112.3 | 6.9 | 3 | 0.7 | 13.1 | 3.5 | 1.8 | 179.7 |
598
598 Indian Chicken Rice
| 100 | 383.1 | 91.5 | 8.6 | 0.8 | 0.1 | 11.3 | 5 | 1.8 | 169.1 |
603
603 Mexican Chicken Stack
| 100 | 435.6 | 104.1 | 6.3 | 1.8 | 0.8 | 14.1 | 3.5 | 2.4 | 161.6 |
612
612 Chicken Teriyaki
| 100 | 401 | 95.8 | 9.7 | 0.6 | 0.1 | 11.6 | 4.5 | 1.5 | 215.2 |
476
476 Crumbed Fish Entree
| 100 | 572.1 | 136.7 | 8.1 | 3.9 | 0.3 | 16.2 | 3 | 2.2 | 195.2 |
750
750 Chicken Spaghetti Bolognaise
| 100 | 445.5 | 106.4 | 7.2 | 2 | 0.8 | 13.8 | 2.7 | 1.2 | 213.6 |
751
751 Beef Lasagne
| 100 | 504.7 | 120.6 | 10.5 | 3 | 1.6 | 12.1 | 3.2 | 0.8 | 327.4 |
752
752 Fried Rice with BBQ Chicken
| 100 | 572.8 | 136.9 | 9.8 | 2.4 | 0.7 | 18.3 | 2.7 | 0.8 | 307.7 |
753
753 Macaroni Cheese with Ham
| 100 | 544 | 130 | 8.3 | 2.4 | 1.4 | 18 | 2.5 | 0.8 | 249.2 |
755
755 Honey Soy Stir Fry
| 100 | 456.3 | 109 | 6.5 | 2.5 | 0.6 | 13.8 | 6.1 | 1.6 | 228.4 |
756
756 Shepherd's Pie
| 100 | 347.7 | 83.1 | 8 | 1.2 | 0.4 | 8.8 | 3 | 1.6 | 241.8 |
761
761 Nasi Goreng with Thai Chicken Balls
| 100 | 552.7 | 132.1 | 7.6 | 1.9 | 0.5 | 19.8 | 8.3 | 1.6 | 292.7 |
762
762 Chicken Satay
| 100 | 474.4 | 113.3 | 6.7 | 3.5 | 1.3 | 12.8 | 4 | 1.3 | 112.7 |
765
765 Flame Grilled Meatballs with Mash
| 100 | 414.5 | 99 | 9.4 | 2.8 | 1.1 | 8 | 2.5 | 1.7 | 190.4 |
766
766 Chicken in Mushroom & Leek Sauce
| 100 | 345.3 | 82.5 | 8.5 | 2.1 | 0.9 | 6 | 2 | 2.4 | 176 |
768
768 Chicken, Pumpkin & Mushroom Risotto
| 100 | 436.4 | 104.3 | 7.3 | 2.9 | 1.2 | 10.8 | 1.5 | 2 | 126.1 |
769
769 Cheesy Veg Lasagne
| 100 | 412.2 | 98.5 | 5.8 | 2.4 | 1.2 | 12.3 | 3.7 | 1.7 | 206 |
901
901 Pea & Ham Soup
| 100 | 237.8 | 56.8 | 6 | 0.4 | 0.1 | 6 | 1 | 1.8 | 230.6 |
906
906 Pumpkin Soup
| 100 | 104.4 | 24.9 | 0.7 | 0.6 | 0.3 | 3.2 | 2.9 | 1 | 287 |
908
908 Chicken Noodle Soup
| 100 | 199.7 | 47.7 | 3.3 | 1.3 | 0.4 | 5 | 2 | 1.2 | 232.6 |
910
910 Tomato Soup
| 100 | 226.3 | 54 | 1.8 | 1.4 | 0.9 | 7.6 | 6.3 | 1 | 382 |
930
930 Country Vegetable & Bacon Soup
| 100 | 214.6 | 51.2 | 3.3 | 1 | 0.2 | 6.1 | 2.2 | 1.6 | 303.4 |
933
933 Wholesome Cauliflower & Cashew Nut Soup
| 100 | 223.1 | 53.3 | 2.2 | 3.3 | 1.1 | 2.9 | 1.7 | 1.2 | 231.4 |