My Lite n’ Easy journey began about 10 years ago, during a hectic phase of life filled with long office hours, constant commuting and juggling home life with a challenging renovation and raising a young daughter. My weight was heading dangerously close to triple digits and I needed something sustainable. I had tried protein bars, shakes, the brutal soup diet, even crazy workout regimes, but nothing stuck.
Lite n’ Easy started as “just another diet,” but the simplicity, variety and structure made it instantly more doable. What I loved right away was how little I had to think about food. The meals are fresh, healthy and genuinely tasty, with far more variety than I could manage solo. My weekly shopping now takes three minutes and there’s no arguing with myself over what to eat. I order the 5 Day Standard Meal Plan and it’s far more economical and better for me than eating out or grabbing whatever’s on hand. The convenience has been a game changer, especially in a demanding job and a busy household.
In the first 10 weeks, I lost 15kg and reached my goal weight more comfortably than I ever had before. Friends, family and colleagues were shocked by the transformation. But more importantly, I got back into the cycle of eating well, exercising regularly and feeling good. As an epidemiologist, I know how much those habits matter for long-term health and happiness. Lite n’ Easy has helped me build a more sustainable relationship with food, one that I can return to whenever I need a reset.
These days, I use Lite n’ Easy keeps me on track between holidays, during busy stretches and while I prep for big goals. When I attended the Lite n’ Easy photo shoot, I was training for a European cycling trip, another triathlon season and even my first marathon. At 53, that’s no small feat. Lite n’ Easy makes all this possible and has become an important pillar of my lifestyle.
We’ve got an affordable menu to suit all needs, goals and dietary requirements.
You’re in charge, so feel free to walk away from the table whenever you want.
Not happy in your first week? No worries, we’ll refund your first payment in full.