23kg down and thriving

After gaining around 5kg in just three months when she started a new job, Cassandra saw a photo of herself that became a turning point. Over the next 13 months, she lost 23kg using Lite n’ Easy alongside weight loss medication. With portion-controlled meals ready to go, Lite n’ Easy gave her the convenience she needed to make better choices and stay focused, without adding more decisions to her busy days.

Start Weight93 kilos

Current Weight70 kilos

Weight Loss23 kilos

Timeframe13 weeks

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Cassandra, 51, NSW

“I can really see and feel the difference now.”

My clothes are so much looser and people at work have noticed the change too. Sometimes I pull my pants out at the waist and say, “Look at how much space there is!” Seeing that progress has been incredibly motivating and reminds me just how far I’ve come.

Before

93 kgs

After

70 kgs

“Looking at the photo, it was a shock”

A woman in a blue dress is smiling and applying lipstick while looking into a mirror in a brightly lit room.

After starting a new job, I gained around 5kg in three months. My clothes felt uncomfortable, then I saw a photo of myself at a work event. It was a shock. I thought, “What am I going to look like in 12 months time?” I knew I needed to make a change.

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“I don’t have to think about anything”

A woman in a beige blazer stands smiling in a kitchen, holding a green lunchbox and a small container.

Other plans still meant shopping, cooking and planning. I make decisions all day at work, so I love that Lite n’ Easy takes that mental load away. My meals are ready and my portions are sorted. “I don’t have to think about anything. That’s the best part.”

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“I’m doing it my way”

A woman in a patterned blouse stands at a kitchen counter, holding a smoothie bottle and smiling, with a laptop and fruit bowl nearby.

Lite n’ Easy works around my busy life. I can have a breakfast shake on my commute, take meals to work or grab dinner from the fridge. Even if my family eats something different, we still sit down together. “I’m doing it my way and it actually works for me.”

“It kept me on track and focused”

A woman in athletic wear sits on an exercise ball outdoors, holding a water bottle and smiling, with greenery in the background.

I used weight loss medication alongside Lite n’ Easy. For me, the medication helped provide a kickstart, while Lite n’ Easy made regular, portion-controlled eating simple. “The Lite n’ Easy was the main part of it, which kept me on track and kept me focused.”

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