Changed My Future

After seeing a school reunion photo and barely recognising himself, Christopher knew he wanted to change his future. Living in the Blue Mountains, he combined Lite n’ Easy’s full 1500-calorie meal plan with regular walking and gym workouts. Over three years, Christopher lost an incredible 80kg, going from 170kg to 90kg. Two years later, he has maintained his weight and continues to enjoy his healthier, more active lifestyle.

Start Weight170 kilos

Current Weight90 kilos

Weight Loss80 kilos

Timeframe3 years

Read their story

Chris, 47, NSW

“A photo I barely recognised became the motivation I needed to change my future.”

I’ve lost 80kg and maintained my 90kg weight for two years, with more energy, fitness and confidence than ever.

Before

170 kgs

After

90 kgs

“I barely recognised myself”

A group photo with a bearded man in a denim jacket and boots standing in the center, holding a framed certificate, surrounded by smiling people.

My turning point came when I saw a photo of myself taken at a school reunion. I was shocked because I barely recognised the person in the photo. My weight had climbed over the years and I knew I wanted to make a change. That photo gave me the motivation to start doing something about my health and change the direction my life was heading.

Explore Weight Loss

“Lite n’ Easy made meal planning easy”

A person with a beard and cap holds a burger, sitting at a table outdoors with a blurred green background.

I started Lite n’ Easy to lose weight and take the work out of planning what to eat. I ordered the standard seven-day, 1500-calorie program with breakfast, lunch and dinner. Having my meals organised helped me keep a close watch on what I was eating without having to plan everything myself. It gave me structure and made healthy eating much easier to stick with.

VIEW THE MENU

“I became more active”

Man with a beard and black hat walking on a footpath lined with bushes and a concrete fence.

As the weight came off, I found I had more energy and enthusiasm to get moving. Living in the Blue Mountains gives me plenty of opportunities to walk, and today I walk around seven kilometres every day. I also go to the gym twice a week for strength training, cardio and weights. I enjoy relaxing in the sauna and having a swim afterwards too.

“I feel fitter and more confident”

A man with a red beard and hat, wearing a denim shirt, leans against a post outdoors with greenery in the background.

Losing around 80kg has made a big difference to me physically and mentally. I feel more energetic, fitter and more confident, and I’ve noticed improvements in my stamina and overall wellbeing. I even weigh less now than I did when I played AFL football. I’m still working on my fitness and strength, and having goals gives me something positive to keep working towards.

VIEW THE MENU

“I’ve maintained 90 kilos for two years”

A bearded man sits outdoors in a chair, holding a plate with a burger, and a green cooler bag is on a nearby table.

For me, this hasn’t just been about losing weight. I’ve consistently maintained my weight at around 90kg for the past two years and I’m still going strong. I continue to order the full seven-day Lite n’ Easy program and keep active with my daily walks and gym sessions. I enjoy the food too, especially the beef stroganoff, spaghetti carbonara and the wraps for lunch. This is a routine I can keep enjoying long term.