Back in the game

Daniel discovered Lite n’ Easy when he needed a simple, convenient way to make healthier choices. With long weeks in the mines and soccer on the side, he needed something that fit his lifestyle. He lost 28 kilos, regained his energy and confidence, and got back into competitive sport while keeping life balanced.

Start Weight102 kilos

Current Weight75 kilos

Weight Loss28 kilos

Timeframe2 years

Read his story

Daniel, 34, NSW

“I needed something easy.”

I decided to try Lite n’ Easy because I needed convenience more than anything else. I work long shifts in the mines, I’m heavily involved with my soccer club, and I’m often on the go. I’d tried other meal services before, but nothing really stuck. Lite n’ Easy surprised me from day one, the quality of the food, the variety, and how simple it was to order and have fresh meals show up at my door each week made it incredibly easy to start and keep going.

“The food was amazing.”

Man smiling while eating salad at an outdoor table by a pool, with a magazine and sliced oranges nearby.

What kept me coming back was the food. The dinners don’t taste like microwave meals at all, and the lunches are perfect for work, especially the ones I can grab and eat without heating. My must-haves are the rigatoni for dinner and the Aussie beef burger for lunch, and honestly, the snacks are spot on too. Convenience played a huge role in my success. Being able to put the box out front and wake up to everything ready to go made staying on track feel effortless.

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“I lost weight and still enjoyed life.”

Man in sportswear playing soccer on a grassy field near a beach, with ocean and trees in the background.

Once I settled into the routine, the weight started coming off quickly. I lost around 30 kilos in about six months and kept it off for two years. Even when life got busy and I put a few kilos back on, getting back on Lite n’ Easy helped me see results almost straight away. I didn’t have to give up the things I enjoy, I could still have a beer on the weekends and enjoy sport while sticking to the plan during the week.

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“I feel so much better now.”

Man in a black shirt and beige pants stands smiling in a doorway of a white house, flanked by large potted plants.

The biggest change has been how I feel. I’ve got so much more energy, and that has helped me get back into competitive soccer and play better than ever. My confidence has lifted, opening the door to new experiences, including travelling overseas with my partner. Even at work, a few of the guys started Lite n’ Easy after seeing my meals. I plan to stick with it long term, being consistent with my weekday meals and enjoying my lifestyle the rest of the time.

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