Elif’s fresh start

Elif is a busy mum to a toddler and works in IT, so finding something simple, realistic and sustainable was the key to her weight loss success. After a major health scare, she turned to GLP 1 medication with support from her GP and used Lite n’ Easy to create a routine she could stick to every day. She lost 36 kilos, restored her health and completely changed her future.

Start Weight108 kilos

Current Weight72 kilos

Weight Loss36 kilos

Timeframe1.5 years

Read her story

Elif, 37, NSW

“The wake-up call changed everything."

I’ll never forget the day a simple 30 minute day surgery turned into an overnight stay. My blood pressure was so high that my doctor gave me the bluntest and most honest talk of my life, “it’s not a question of if you’ll have a heart attack, but when.” As a mum with a toddler and no family nearby, the thought of something happening to me was terrifying. I knew I needed to make a drastic change, and I needed something simple and doable from day one.

“Lite n’ Easy made the journey possible."

With support from my GP, I began GLP 1 medication, but what I did not realise at first was that I would need to completely rethink how and what I ate to tolerate the medication long term. That is where Lite n’ Easy became essential. After trying countless diets in the past, the structure, simplicity and balanced meals finally gave me something I could stick to, even while working full time in IT and raising a toddler.

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“I lost 36 kilos and gained my life back."

Woman with red hair and sunglasses on her head jogging on a grassy path by a white fence, smiling.

I committed to Lite n’ Easy for a full year alongside the medication, and the results were life changing. I went from 108kg to 72kg, my blood pressure returned to perfect levels, and for the first time in years I felt genuinely healthy. The combination of medical support and Lite n’ Easy’s consistent and nutritious meals gave me the foundation I needed to succeed, and I truly believe I saved my own life.

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“I feel strong, healthy and excited for the future."

Smiling woman in cobalt blue dress holding a green clutch, standing in a bright living room with balcony and wicker furniture.

Today I feel empowered, energetic and proud of how far I have come. My doctor even jokes that I am the poster girl for doing it the right way. Most importantly, I have learned that enjoying what you eat is the key to making healthy habits stick. Lite n’ Easy made healthy eating enjoyable, sustainable and realistic for me, and now I get to be the healthiest version of myself for my son.

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