Jamie-Lee builds healthy habits

Jamie-Lee, who lives with an acquired brain injury and complex mental health challenges, has found new independence and confidence with Lite n’ Easy. With the support of her NDIS plan, she’s built a positive eating routine, enjoys nutritious meals at home, and is even saving money. For Jamie-Lee, mealtimes have become simple, enjoyable, and something to look forward to each week.

Read her story

Jamie-Lee, 38, VIC

“I finally feel comfortable eating at home.”

I live with an acquired brain injury and complex mental health challenges, which make it hard to prepare and enjoy meals. Before Lite n’ Easy, I often skipped meals or lacked the energy to cook. My medication also makes weight management difficult, so having a structured, calorie-controlled meal plan has been important for my health goals. Since starting Lite n’ Easy, I feel comfortable sitting down and enjoying meals at home, which has been a really positive step for me.

“Lite n’ Easy has given me routine.”

Two women in a kitchen smile while organizing packaged food on a marble countertop. One wears a black shirt, the other a leopard-print sweater.

Something as simple as eating at the table used to feel overwhelming, but now it has become part of my daily routine. Having meals already prepared makes it easier for me to eat regularly and stay on track. For the first time in a long time, I feel motivated to eat on time and no longer skip meals. Sitting at the table to enjoy my food has become a meaningful part of my day, something that once felt impossible. I can see a future where I am happier, healthier, and more energetic.

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“It’s affordable and convenient.”

A woman with hoop earrings and a bun hairstyle smiles, wearing a gray hoodie. Blurred indoor background with plants and soft lighting.

Being on a disability pension, the cost-effectiveness of Lite n’ Easy has been a relief. It helps me manage my budget while still accessing nutritious, enjoyable food. I especially love the smoothies for breakfast, and my favourite meals are the steak and prawn dishes, and I get so excited when the delivery arrives each week!

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“I get excited when the delivery arrives.”

A woman with long hair in a colorful dress sits on a sofa, resting her chin on her hand, smiling in a cozy, well-lit room.

The day my delivery comes is something I genuinely look forward to. It gives me peace of mind knowing I’ll have healthy, tasty meals ready when I need them. While I’ve started to slowly lose weight, the most important thing for me is building the habit of eating regularly and taking care of my health.

“I’m grateful for NDIS support and will keep using Lite n’ Easy.”

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If you have Meal Preparation and Delivery in your NDIS Plan or approved flexible core supports, you will pay 30% to cover the cost of Ingredients while the NDIS will cover the cost of preparation and delivery.

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