Jane’s healthy maintenance routine

After losing 32kgs, Jane started ordering Lite n’ Easy to maintain the weight loss she had worked so hard to achieve. Jane knew that she could not sustain doing her own food preparation and cooking for the long term. With fresh, portion-controlled meals that make healthy eating simple, she feels stronger, happier and more confident that she won’t put the weight back on.

Read her story

Jane, 46, WA

“I knew it was time to change.”

My weight loss journey began in 2023 when I was overweight, unhappy and my health was rapidly declining. I had high cholesterol, a fatty liver, high blood pressure and was pre-diabetic. I was taking multiple medications and felt the worst I ever had. Everything changed when I found out I was going to be a grandmother for the first time. That moment became my turning point. I knew I had to take control of my health, not just for myself but for my family.

“Running helped me find myself again.”

Woman smiling while eating a meal at a wooden table with a glass of water and an open magazine. Lush greenery is visible in the background.

I started by buying a treadmill and running at home. I ate well and stayed in a calorie deficit. The results didn’t happen overnight, but slowly I began to notice changes. I had more energy, my mood lifted and, to my surprise, I discovered that I loved running. Two and a half years later, running has become a passion and a vital part of my life. I’ve even joined my local Parkrun and trail running community, where I’ve met supportive, inspiring people who keep me motivated.

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“Lite n’ Easy makes healthy living simple.”

Smiling woman in a kitchen holding a meal package, with more packages on the counter. A clock and window are visible in the background.

After losing 32kgs, I turned to Lite n’ Easy to help me maintain my weight and stay on track. Their fresh, portion-controlled meals make eating healthy effortless. I love that I can grab a meal straight from the fridge without worrying about calories or cooking. The salads are my favourite, especially the Turkey, Cranberry and Walnut Salad. It saves me time, takes away the stress of meal prep and makes it easy to eat well every day.

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“I’m healthy, happy and loving life.”

A woman reads a colorful children's book to two young children on a couch, creating a warm and engaging family moment.

Today, I’m off all medication and feeling better than ever. I’m proud of how far I’ve come and grateful for the support Lite n’ Easy gives me to maintain a balanced, healthy lifestyle. I have more time, energy and confidence, and I finally feel in control of my health. This journey has shown me that it’s never too late to start again, and that small, consistent choices can completely transform your life.

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