- For Weight LossDiscover how doing Lite n’ Easy can help you achieve your weight loss goals with ease.
- For ConvenienceDelicious ready-to-eat meals to save time and improve your health.
- For Support at Home RecipientsEnjoy independence, choice and happiness with home delivered, nutritious meals.
- For NDIS ParticipantsMaintain your independence with delicious healthy meals.
- Customer Success StoriesBe inspired by our amazing customer success stories.
- Food for Weight Loss MedicationsDietitian designed meal plans to support your weight loss medication Journey.
- For an Active LifestyleFuel your passion and performance.
Building For Life
Jasmine, 29, QLD
“I finally had a reason that was bigger than losing weight.”
By the end of 2024 I was at my heaviest weight. I was struggling with anxiety, depression, IBS and emotional eating, and takeaway meals had become the easy option while working in a stressful job. After an 18-month infertility journey, my fertility specialist told me I needed to lose at least 5 to 10% of my body weight before continuing treatment. I remember crying in the car park after that appointment. It was a huge shock, but it also gave me a clear purpose.
Before
117 kilos
After
97 kilos
“This time I wanted to build habits that would last.”
My doctor explained that if I was going to use weight loss medication, I also needed to eat healthy, nutrient-dense meals. I'd used Lite n' Easy during university and already trusted the quality and convenience, so coming back felt like the right decision. Losing the first five kilos gave me the confidence to begin weight loss medication, but I truly believe the two worked together. Without Lite n' Easy, I think I would have struggled to know what to eat.
“The structure is still what keeps me on track.”
I've now been off weight loss medication for several weeks and Lite n' Easy has become even more important. My appetite has started returning, but the meals give me the portion control and routine I need while preparing for the next stage of my fertility journey. "Having meals ready to go also helps manage food noise." I also know "my nutrition is taken care of without breaking the bank." The frozen meals are perfect for busy workdays because they're always there when I need them. "The meals are just as important for portion control and calorie control as they are for quality nutrition."
“I'm maintaining my weight and enjoying life again.”
The biggest achievement isn't just losing 20 kilos. It's maintaining it. "I'm not going to have a second Lite n' Easy meal, and that's a critical factor in maintaining my weight loss." I feel happier, healthier and much more comfortable in myself. I'm loving life again, looking forward to restarting my fertility journey feeling stronger than ever, and maintaining the healthy habits I've worked so hard to build.
“I actually look forward to my meals now.”
One of the biggest surprises for me has been how delicious the meals are. Enjoying the food made it so much easier to stay motivated throughout my weight loss journey, and that completely changed my attitude towards food and living well. What started as a way to lose weight has become a healthier lifestyle that I genuinely enjoy.
“These days I feel confident in myself again.”
I love catching up with friends, getting out for a daily walk with my dog and making time to be active because it makes me feel good. My favourite breakfast is a mocha protein shake made with a double shot of espresso and the Lite n' Easy Chocolate Protein Shake. It keeps me full until lunch and it's super yummy. It's little routines like these that have helped healthy living become part of everyday life rather than something I have to think about.
You'll love...
Flexible options to suit you
We’ve got an affordable menu to suit all needs, goals and dietary requirements.
No contracts or subscriptions
You’re in charge, so feel free to walk away from the table whenever you want.
Money back guarantee
Not happy in your first week? No worries, we’ll refund your first payment in full.
