Healthy habits, happy life

Jasmine has lost 20 kilograms with the support of Lite n’ Easy meals and GLP-1 medication. She now feels more energised, confident, and in control. Her journey has helped her build sustainable healthy habits, enjoy food again, and feel hopeful about the future.

Start Weight117 kilos

Current Weight97 kilos

Weight Loss20 kilos

Timeframe10 months

Read her story

Jasmine, 29, QLD

“I felt stuck in a cycle I could not break.”

Before I started my journey with Lite n’ Easy, I felt tired, uncomfortable, and miserable. My unhealthy habits felt impossible to change and I was struggling with emotional eating, heightened anxiety, and daily IBS symptoms. I was also 18 months into an fertility journey and frustrated with the impact my weight might be having on my health. My doctor recommended starting a GLP-1 medication to support weight loss but explained it would only work if paired with healthy eating. That is when I knew I needed something simple, sustainable, and supportive, and Lite n’ Easy was the perfect choice.

Before

117 kilos

After

97 kilos

“Lite n’ Easy made healthy eating effortless.”

I chose Lite n’ Easy because it perfectly complemented my GLP-1 medication journey. Lite n’ Easy meals made it easy to eat well without the stress of planning or feeling guilty about food. I could enjoy nutrient-dense meals every day while keeping my portions in check. The frozen meals, snacks, and soups gave me flexibility. I could add extra protein when needed, take food on the go, and always have healthy options ready during late work nights. The SMS reminders also helped me stay on track with orders, so I never ran out of meals.

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“I never thought I could lose 20kgs while enjoying every meal.”

Woman in leopard print top and black pants holding a coffee cup and handbag, smiling while walking through a wooden gate.

Since starting in September 2024, I have lost 20kgs and feel more confident, energised, and in control than ever before. The combination of the GLP-1 medication and Lite n’ Easy meals made my weight loss journey manageable and even enjoyable. My doctor is thrilled with my progress and my nutrition. I have experienced very few side effects, and I attribute that to sustaining a healthier eating routine for the long term. Lite n’ Easy has taken the guesswork out of eating well while on medication and helped me build habits that last.

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“I am full of hope for the future.”

A woman in a colorful floral dress stands smiling in a stylish living room with a blue sofa and decorative pillows.

Now I am happier, more energetic, and confident to exercise again. I have fallen in love with my daily mocha protein frappe, which I make with the Lite n’ Easy coffee protein, and I feel proud of the healthy habits I have built. My weight loss journey is not over but I am excited about what is to come both for my health and our fertility journey. Lite n’ Easy has been an essential part of my success and I plan to continue enjoying their meals as I wean off my GLP-1 medication and maintain a healthy weight long term.

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